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  1. Replies
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    You can try to grip the floor with your fingers...

    You can try to grip the floor with your fingers while doing normal pushups.
  2. Replies
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    How about using a TRX?

    How about using a TRX?
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    Read Easy Strength - all your questions with be...

    Read Easy Strength - all your questions with be answered.
    In short - 80% mat time, 20% strength training. PTP, easy strength, even easier strength - these workouts can take just minutes, but get you...
  4. +1 for Mass Made Simple. After years of training...

    +1 for Mass Made Simple. After years of training it was the first program to put weight on me. Its a six week program by Dan John combining an intelligent strength component with barbell complexes...
  5. I do: Deadlifts Pullups KB Press Swing...

    I do:
    Deadlifts
    Pullups
    KB Press
    Swing
    Getups
    Goblet squats

    I use the goblets to improve/maintain my squatting movement pattern.
  6. Your doc has said that your hormone levels are...

    Your doc has said that your hormone levels are normal, so lets close the door on that excuse. Even if your t levels are at the low end of the normal range, it would not hinder strength gains - just...
  7. Not all swings are created equally - quality over...

    Not all swings are created equally - quality over quantity every time. Good luck with your training.
  8. Pull ups for at least 10 minutes?! I'd just...

    Pull ups for at least 10 minutes?!
    I'd just listen to Pavel. Buy ETK and a 16kg kb and start practising some swings, getups, and goblet squats. Good luck with your training, and post your successes...
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    Outstanding!

    Outstanding!
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    Sorry if I sound like a dick, but the correct...

    Sorry if I sound like a dick, but the correct answer would be a barbell.
  11. Replies
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    I think James from kettlebell fever may be...

    I think James from kettlebell fever may be certified, get in touch through the website.
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    I had amazing gains using Master RKC Dan John's...

    I had amazing gains using Master RKC Dan John's Mass Made Simple.
    http://www.davedraper.com/fitness_products/product/MMSE.html
    It was the first program that managed to put weight on my skinny...
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    I highly recommend kettlebell fevers workout. The...

    I highly recommend kettlebell fevers workout. The touch the wall drills really pattern that hinge movement pattern. Theres also lots of information about program minimum plus tons of other stuff over...
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    Can you use ptp with shakeweights?

    Can you use ptp with shakeweights?
  15. From the man himself..... ...

    From the man himself.....

    http://kbforum.dragondoor.com/kettlebells-strength-conditioning-forum/147947-greater-explanation-40-day-workout-dan-john-dan-john.html
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    Does ageless body have a lot of additional...

    Does ageless body have a lot of additional content compared to kb boomer?
  17. Interesting to see that you managed to reduce...

    Interesting to see that you managed to reduce your trigs with reduced carbs, been reading a lot lately about fructose and trig levels. Just wondering how you measured insulin sensitivity? Did you...
  18. Go to your GP, tell him your mum/dad has a high...

    Go to your GP, tell him your mum/dad has a high cholesterol, I'm positive he will request the test for you. Question is, if its high, what do you then do? Dietary cholesterol has a very low effect on...
  19. Are you taking any pics at the HKC?

    Are you taking any pics at the HKC?
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    Question for Andrew - Been watching your...

    Question for Andrew -

    Been watching your youtube vids and reading your articles, you REALLY seem to know your stuff, wwhats your background, where did you do your RKC?
  21. Example of a home chol test. ...

    Example of a home chol test.

    http://www.expresschemist.co.uk/Xtritica-Healthchex-CHO-Cholesterol-Test.html
  22. Forgot to mention - some chemists will do your...

    Forgot to mention - some chemists will do your urine glucose, and there are various home kits you can buy to test various markers.
  23. I perform these tests for a living, but...

    I perform these tests for a living, but unfortunately for you, for the NHS! How old are you Martin? You may be able to get an NHS doc to request some tests for you, especially if your getting on a...
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    Many thanks Andrew, great links.

    Many thanks Andrew, great links.
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    The general concensus will be to do one or the...

    The general concensus will be to do one or the other.
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    I've got this link in my favorites:...

    I've got this link in my favorites:
    http://kbforum.dragondoor.com/kettlebells-strength-conditioning-forum/147947-greater-explanation-40-day-workout-dan-john-dan-john.html

    Hope it helps.
  27. James, You'll be pleased to hear that Dan John...

    James,
    You'll be pleased to hear that Dan John himself is doing this routine, however there is a bit of confusion as to how many reps you do for day 1 part 2. Is it 20 reps total, or 20 sets of...
  28. Just did day one of this program, I thought I may...

    Just did day one of this program, I thought I may as well give it a go as I'm doing the HKC soon.

    My thoughts? Warmup - did the hip flexor series of stretches that Delaine Ross demonstrates in...
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    Great stuff, thanks for that.

    Great stuff, thanks for that.
  30. Replies
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    Just signed up for a HKC

    Any tips for success?
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