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Type: Posts; User: YanV

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    Combining TGU and Windmill

    I have been doing TGU for a couple of years and and have worked my way up to a 32 by now, but as far as the Windmill I just started it and due to lack of flexibility, technique, and probably some...
  2. Here is a book on Judo...

    Here is a book on Judo which lists some strengthening exercises - deadlift is listed there as well as a modified pull-up.
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    Question for Steve Freides

    Steve, thank you very much for your input. Low volume heavy weight approach has another big advantage - at least for me - it takes a lot less time than 5 ladders of 1-5. One last question - is there...
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    Any advice of avoiding weight gain?

    Thanks!
    When you say 'lower the pressing volume' do you mean down to 4 ladders of 1-4 or even lower? What would you suggest when I am ready to do ladders 1-5 - lower the number ladders to 3?
    You...
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    Question about Pavel's Pull-up program

    Thanks, will do!
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    patience.....

    I may read Pavel's program wrong, but it sounds like he expects people to increase the number of pull-ups every day (except for the days-off). I am in no particular hurry, but Pavel says in that...
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    Question about Pavel's Pull-up program

    how do you mean overworked? I do it once a day, in the morning, I don't feel sore afterwords or anything.
  8. Thread: Warrior Diet

    by YanV
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    Warrior Diet

    Those of you who follow it - could you please give an example of what (and how much of it) you eat during the undereating phase? Thanks!
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    V02 Max 36:36 protocol - what is it?

    Could someone explain briefly please? Thanks!
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    Where to go from there?

    I am doing C&P ladders as per ETK with a 24kg KB - up to 5x(1-4) as of last weekend (I do them once a week). I am guessing in about 2 months I will get up to 5x(1-5) at which point according to the...
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    bez perevoda/courage corner?

    means "without translation"
  12. Tips on developing your pull-ups (Long - Sorry)

    Thanks a lot for replying to my question about pullups earlier. A couple of questions though - you say doing more than 50 reps is a waste of time, but in ETK Pavel recommends doing ladders until you...
  13. 200 snatches in 10 minutes vs. 50 snatches per am

    200 snatches with a 24kg KB in 10 minutes seems to be one of the milestones of a kettlebell lifter. At the same time in his book ETK Pavel quotes a russian coach who said that 50 snatches with a 24kb...
  14. Thread: Mini workouts

    by YanV
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    Mini workouts

    Great question - now that a few of us in the office have decided to buy a KB and take short breaks from work to exercise I am also looking for short (up to 5 min) workouts that would still be...
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    Up and Down Ladders

    A couple of decades ago I read in some book about up and down ladders - such as 1-2-3-4-3-2-1. Anyone used them - any pros and cons? Thanks!
  16. Thread: Grip strength

    by YanV
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    Grip strength

    You guys are probably right - I must be doing the high pulls the wrong way (not that I mind working out the forearms though). And as for doing one-handed swings with an 88lb KB - I am not there yet,...
  17. Thread: Grip strength

    by YanV
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    Grip strength

    What KB pull works the forearms the most? In my limited experience with KB I noticed that high pulls tax my forearms a lot more than snatches or even swings - that upper part of the high pull where...
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    Thanks!

    Thank you Dennis!
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    12 minutes of Swings question

    You were able to work up to 10 minutes of swings non-stop? What were you able of in the beginning and how long it took you to get up to 10 min? Thanks!
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    KettleBell instructors in Ottawa, ON?

    Would be interested in taking a one hour or so private lesson to identify and possibly correct flaws in techniques.
  21. Thread: Ladders for all?

    by YanV
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    Ladders for all?

    Why ladders are suggested as a good approach for C&P but not snatches? Thanks!
  22. Anyone using a heart-rate monitor during their kb sessions?

    I do. Our treadmill has a heart rate monitor built-in with a chest strip. While doing statches and swings I just try to stand close enough to it so that it could read the signal.
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    Problem with Turkish Getups

    Have been into KB training for a couple of weeks now. Doing C&P with a 24kg KB (4 ladders of 1-2-3 currently), but struggling with balance while practicing Turkish GetUps with a 16kg KB - meaning I...
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    Is this a correct Russian address?

    Randy, it still looks like total gibberish to me, no different than the first time. Sorry.
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    Question on C&P Ladders

    I am doing ladders with a 24kg KB - gotten up to 4 times of (1-2-3) as of tonight. As with many of you one of my arms is weaker than the other one, so on the last rung my weak (left) arm is much...
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