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  1. Replies
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    The exercises from ABIB are done as corrective...

    The exercises from ABIB are done as corrective exercises and not as a workout. I doubt there would be anything wrong with doing both as written. But the squat exercises from CC will definitely help.
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    Almost all qigong systems are types of tendon...

    Almost all qigong systems are types of tendon changing and marrow washing. They provide benefits for the joints and tendons/ligaments which can help strengthen those parts of the body. Qigong also...
  3. I haven't done CC in awhile but when I was doing...

    I haven't done CC in awhile but when I was doing it regularly I made myself an adjustable bar to do horizontal pulls on. I just used a PVC pipe (1" or 1.5") and a 1" wide come along strap you can buy...
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    ABIB has you do a self performed movement screen....

    ABIB has you do a self performed movement screen. Then it gives corrective exercises based on your worst test. You retest and then move to different exercises. Pretty simple in execution.

    Super...
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    I can't remember if I have read relax into...

    I can't remember if I have read relax into stretch. However I can tell you from experience that Super Joints is a goldmine of great exercises. It is fantastic for helping your posture. Also doing...
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    The progression is going from easier versions of...

    The progression is going from easier versions of the exercise to harder versions of the exercise. For example you might start with kneeling pushups, then advance to half pushups, then to full...
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    Super Joints can be done by anyone of any...

    Super Joints can be done by anyone of any condition and is great for the problems you listed. You can always get e-book versions from dragondoor as well. Another great book that would help you out is...
  8. Something else to try is to get a good gelatin or...

    Something else to try is to get a good gelatin or cartilage supplement. You can buy organic gelatin for cooking with or to use as a supplement just putting a spoonful in a glass of water. Also...
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    Well to quote Pavel, "Strength is a skill." There...

    Well to quote Pavel, "Strength is a skill." There is a saying in sports training that I first heard form my golf coach when I was a teenager. "Practice does not make perfect, perfect practice makes...
  10. From doing some of the twists in super joints and...

    From doing some of the twists in super joints and yoga and other sources I think the two things most important for a good twist is to feel like you are 1)lengthening the spine as much as possible....
  11. Now you could do KB ice bowling. Swing KB, don't...

    Now you could do KB ice bowling. Swing KB, don't let go, see how far you get pulled behind it :)
  12. I tend to workout right before practicing the...

    I tend to workout right before practicing the martial arts. The trick is to not overdo the workout so you can have the energy to make it through your practice but by working out before it also tires...
  13. When you press down you should not focus on...

    When you press down you should not focus on pulling the fingers down on the floor but on extending out through the tips. The weight will try to bend the fingers back to much and the extensors must...
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    I haven't tried the CC2 progression but it looks...

    I haven't tried the CC2 progression but it looks good. I noticed an impact on my calves from running in my vibrams though. The outside and inside of my lower legs used to always get sore from running...
  15. Conditioning for martial artists is important....

    Conditioning for martial artists is important. More important than strength or pure aerobic conditioning though is being strong at a full range of motion. What you need to do is figure out how much...
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    CC works well. Just 30 to 45 minutes for a...

    CC works well. Just 30 to 45 minutes for a workout. PTTP also works well.
  17. With the early steps you might be able to add 2-5...

    With the early steps you might be able to add 2-5 reps a week. Personally what I did for say step 2 of pushups. I would do 3 sets stopping a couple short of failure. The sets would be like 15 then 13...
  18. I think Pavel may have referenced some russian...

    I think Pavel may have referenced some russian studies on this in Super Joints, but I may be remembering wrong.
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    I have super-joints and flexible steel. IMO the...

    I have super-joints and flexible steel. IMO the flexible steel book takes a series of mobility/flexibility drills that are pared down and make a great routine. Most are from super joints but some are...
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    His only real persuasive points are those based...

    His only real persuasive points are those based on the difference between a baby's physiology and an adults. Which while I had heard of the squat like a baby thing before I never took it to mean...
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    I read most of the article. All I can say is that...

    I read most of the article. All I can say is that I used to not be able to do a deep squat. Now I can. Deep squats are part of my mobility routine and they have been very beneficial for improving...
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    While some of those guys are out there I agree...

    While some of those guys are out there I agree with the stockpiling of some foodstuffs and fresh water and especially with growing your own food. First, homegrown stuff is healthier and tastes...
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    For me focusing on conditioning has been the most...

    For me focusing on conditioning has been the most helpful with my martial arts in the last year. I did very short 10-15 minute workouts of wind sprints and swings or jump rope.

    For strength I...
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    I don't know how much those programs take out of...

    I don't know how much those programs take out of you. I would maybe build in a back off week or something.
  25. I have some friends who have been over there....

    I have some friends who have been over there. Most of them said they had more time to train on deployment than while at home. One of my friends always came home ripped after a deployment then got...
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    Nice little article. Personally I embraced a...

    Nice little article. Personally I embraced a minimalist principle the last few months with my workouts. I would do wind sprints, or I would run 1 min on 1 min off for 10 minutes. Then I would finish...
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    Front side or back side of your thigh? Or is...

    Front side or back side of your thigh? Or is directly on the outer most part? If it is front or outside edge it probably isn't sciatica. If it is affecting your training a doctors visit may be in...
  28. Honestly, if you didn't sit on the floor much...

    Honestly, if you didn't sit on the floor much growing up it may be difficult to get into a full lotus. A half lotus should be doable though.

    First you should do hip flexibility and mobility work....
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    I have the same problem. I work full time right...

    I have the same problem. I work full time right now and I am in the MA school about 20 hours a week. I have to fit in my workouts too. So what I had to do was prioritize. Right now it is weight loss...
  30. I am no expert but if you paid and a full refund...

    I am no expert but if you paid and a full refund is not possible at this juncture, I would say go to Dr., rest a few weeks, test it out, and go. If you fail you will at least still be there learning....
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