The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.

Search:

Type: Posts; User: Damian S.

Search: Search took 0.07 seconds.

  1. Replies
    8
    Views
    1,849

    Re: Damian; consider the following ...

    is walking also very good for re-strengthening the adductor?

    bed-rest made it very worse and harmed me.
  2. Replies
    8
    Views
    1,849

    Re: Exercise for recovery after groin strain

    How soon can I start doing isometric squeezes?

    bear in mind that I do ache slightly down there and feel a twinge some now and then.
  3. Replies
    6
    Views
    438

    Re: Q. For Rob L. re: shoulders

    I also need help on my thread about exercising with a groin strain.

    I need to chat to folks about, but I cannot use the chat function.

    can you come reply on my thread?
  4. Replies
    8
    Views
    1,849

    Re: Exercise for recovery after groin strain

    I appreciate all advice from yall.

    I love dragon door and I have been a Sambo practitioner for 3 years
  5. Replies
    8
    Views
    1,849

    Exercise for recovery after groin strain

    I suffered a groin strain from sumo squats.

    it never bruised or swelled any.

    orthopedics doctor looked at me and tested me.

    he said to to walk 20 minutes twice a day to build back up...
Results 1 to 5 of 5
Free Course
Close