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    Luge annd KBs

    The comptetitive luge season is in full swing!

    I have developed new drill that has really helped increase the strength of my inner thigh muscles. It's really helping me control the luge with more...
  2. You need to do a search of posts on this forum...

    by John Browning. He has landed safely after many aggressive jumps--way over 2 metres. You'll find your answer there.
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    Kettlebells are extreme...

    But luging is more extreme. I’ve broken my thumb, knee, a rib, and a knuckle—and my foot twice. I’ve also had neck injuries, which is why I’ve always had a chiropractor around to fix me up. Well,...
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    WTH effect

    As a competitive luger, adductor strength is essential. One of the carryovers of off-season KB training has been an incredible increase in the strength-endurance of my inner thighs.

    KB swings for...
  5. get a climbing board from Metolius

    throw away the Everlast system. It's crap
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