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Type: Posts; User: perscholander

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  1. Replies
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    Sounds really interesting. Try it out in the US...

    Sounds really interesting. Try it out in the US first and bring it to Europe in 2014.

    Sent from my Lumia 800 using Board Express
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    I was in a very competetive gymclass in...

    I was in a very competetive gymclass in highschool. Powerlifters and hockeyplayers. I used to do pushups. Setting a timer on 60 seconds and crank out as many as possible. They were fast but full ROM....
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    This is actually somewhat lacking from...

    This is actually somewhat lacking from drqgondoor. I am certain they could sell loads of merchandise if it was availible.

    Maybe something for Pavels new orginisation to consider?

    Sent from my...
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    Keep the TGU. Use carpet or something else to...

    Keep the TGU. Use carpet or something else to silence the floor/bell impact.

    Sent from my Lumia 800 using Board Express
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    2,713

    The que that really helped me with my TGU was to...

    The que that really helped me with my TGU was to push the supporting elbow into the floor. It keeps the shoulder tight and the rollover more natural. At least did for me.

    Sent from my Lumia 800...
  6. http://m.youtube.com/#/watch?v=WVZ3ZcorTF0 ...

    http://m.youtube.com/#/watch?v=WVZ3ZcorTF0

    Impressive. Reminded me of olympic winner Stefan Holm, high jumper. Here he trains with hurdles 1,6m.


    Sent from my Lumia 800 using Board Express
  7. This is of course the best advice, and thats what...

    This is of course the best advice, and thats what I'll do. Actually my right side works perfect so I think it will be easy for him to spot the difference to my left side. Thanks for the tip, AND...
  8. How much time do you guys typhicially spend on...

    How much time do you guys typhicially spend on ROP with one weight? I started with the 16kg this spring and did progress every week. Now after 10 weeks with the 20kg I seem to be stuck and can't...
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    I had the exact same thing. Taming the arc...

    I had the exact same thing. Taming the arc against the roof instead of a wall.. ;-) My technique was not to be trusted in this case.
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    Where/how do you work out at home?

    It would be interesting to know how others set up their workout station at home. I have a big basement and was planning to have my bells downstairs. Unfortunaly snatching kettlebells in a low ceiling...
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