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    Question for all: re protein powders

    There is so much hype out there about protein powders and the amount required. 1 gram per lb. of body weight, 1 1/2 grams etc. Is this all just marketing? Does this stuff do any good? If it is...
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    Swatdog1: Thanks

    Many thanks for your answer.
    Duncan
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    question: re tricep training

    would some of you be kind enough to list your favorite tricep excercises for hitting the long inside muscle? I am finding it tough to really isolate that muscle during a workout. Many thanks, I am...
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    shoulder training thanks

    the responses to my question are overwhelming. Thanks to all who responded. I will order Power To The People but in the meantime, can anyone describe shoulder presses? Also where can I read to find...
  5. shoulder training question for Pavel and all others

    due to extensive shoulder surgery 2 yrs. ago (impingement, rotator cuff) my shoulder is sloppy and isn't standing up to intense excersise. I get about 6-8 weeks and then have to shut down for a few...
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