The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.

Search:

Type: Posts; User: Eagle

Search: Search took 0.18 seconds.

  1. Replies
    1
    Views
    228

    bodyweight vs. max

    Anyone come close to posting numbers like Ed Coan, eg squatting and deadling 4x's his body weight and NOT tested postive for banned substances by drug-free federations?

    From what I've heard, he...
  2. Replies
    2
    Views
    304

    Re: RETURN FROM A KNEE INJURY

    I actually had ACL Reconstruction surgery about 3 weeks ago, so I can empathize completely. I was able to do some upper body work over the weekend. I started benching again and was able to do some...
  3. Replies
    2
    Views
    309

    Re: Got my yellow belt!

    Congratulations!
    With time, you will be one of the black belts out there. What do you study? Karate? Tae Kwon Do?

    Best Wishes,
    Com. Eagle
  4. Replies
    6
    Views
    335

    quads and knees excercises/strength?

    Hello all,

    I have scheduled an appointment for an "ACL reconstruction surgery". To strengthen my legs for faster recovery time, I have been squatting (about 85% of my max for reps of 3 per Power...
  5. Replies
    6
    Views
    335

    Greeting and Salutations

    Hello there,
    I have been following your forum for several months now and decided to join your group. Here is some information about me.

    I have been student of Wah Lum kung fu for a couple years...
Results 1 to 5 of 5
Free Course
Close