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  1. Hello, CConditioner: I thank so as well, bro!...

    Hello, CConditioner:

    I thank so as well, bro! Get a tattoo to celebrate your accomplishment with Pegasus. Like a crimson "C" on each wing?

    http://www.ponybox.com/upload/news/1068_image1.jpg
    ...
  2. Hey, Marine: Flea power to you.:) Regards,...

    Hey, Marine:

    Flea power to you.:)

    Regards,
    Peter.
  3. Replies
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    Here's a video to w(h)et your appetite: ...

    Here's a video to w(h)et your appetite:
    http://www.youtube.com/watch?v=4ZfPb6e7NeI
    Not sure if SFW because I did not watch the entire clip.

    Regards,
    Peter.
  4. Replies
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    Hello, Kogengu: Go here:...

    Hello, Kogengu:

    Go here: http://perfecthealthdiet.com/ and get the book. It will fix you.

    Regards,
    Peter.
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    1,863

    My favorite is the Health Snatch/Press...

    My favorite is the Health Snatch/Press combination.

    Regards,
    Peter.
  6. Replies
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    Yes. And watching ole RKC Charlie demonstrate his...

    Yes. And watching ole RKC Charlie demonstrate his particular brand of high pull reminds me of the following joke:

    What do you call a doctor, who graduates at the bottom of her medical class?

    A...
  7. Hello, o13starsnstripes: One gets good at what...

    Hello, o13starsnstripes:

    One gets good at what one does.

    Regards,
    Peter.
  8. Replies
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    Hello, DanMartin: Been a fan since Rory was...

    Hello, DanMartin:

    Been a fan since Rory was kickin' it ! What a beautiful strat he had. Here's a clip you will like: Cradle Rock. Enjoy.

    Regards,
    Peter.
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    The world will mourn, indeed.

    The world will mourn, indeed.
  10. Was she blond?

    Was she blond?
  11. Hey, Rif: Gymnasts are amazing, for sure!...

    Hey, Rif:

    Gymnasts are amazing, for sure! Here's to a healthy shoulder girdle for the young man when he turns 60.

    Regards,
    Peter.
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    Hello, yellowPanther: You can also try...

    Hello, yellowPanther:

    You can also try cleaning the bell sans handle: the so-called "RKC Handleless Clean."

    Enjoy,
    Peter.
  13. Replies
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    2,266

    Indeed, Chief, indeed: for He is risen! The...

    Indeed, Chief, indeed: for He is risen!

    The gospel according to Luke, chapter 24 (new window) is succinct.

    Regards,
    Peter.
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    Hello, Aaron: I just checked your website; you...

    Hello, Aaron:

    I just checked your website; you have produced a nice piece on reasons to attend an HKC. Hopefully, RKC-wannabes will read it.

    Regards,
    Peter.
  15. Replies
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    10,297

    Hello, scout200: I have been rather...

    Hello, scout200:

    I have been rather anesthetized to the fraudulent behavior exhibited on the workout floor, but the thing that just plain weirds me out, dude, are the cats who blow-dry their nuts...
  16. Replies
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    Hey, James: Very nice, mate! Like mc said,...

    Hey, James:

    Very nice, mate!

    Like mc said, check out McGovern's video about externally rotating those amorphous "hips." That will cure the lumbar curve at the end of your swing. Zachariah yells...
  17. Hello, Silverfroth: Use a rope. Regards,...

    Hello, Silverfroth:

    Use a rope.

    Regards,
    Peter.
  18. Replies
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    Hey, Dennis: The machine won't allow any more...

    Hey, Dennis:
    The machine won't allow any more props for you . . . so
    +1 . . . for mentioning Pat Schroeder. Just don't remind me of Hanoi Jane.

    Regards,
    Peter.
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    Hello, Future: I think you have uncovered some...

    Hello, Future:

    I think you have uncovered some clues here.

    The clean is fundamentally a "hike pass" followed by a powerful hip snap. Now, keeping the loaded arm glued to the torso, the bell...
  20. Replies
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    4,584

    From the Article

    "For example, Longo said a pull-up is the best way to test upper body strength. But that would mean buying a set of pull-up bars for every Army base, training center and outpost around the world."...
  21. Replies
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    Hello, Brandonlynch: Thank you for posting...

    Hello, Brandonlynch:

    Thank you for posting this pamphlet. Now, I can understand why Valentino was such a great rider, dancer, and fencer!

    Comrades, if you ever get the chance: see "The Sheik."...
  22. Replies
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    Hey, Dennis: Don't forget the ". . . ting,"...

    Hey, Dennis:

    Don't forget the ". . . ting," brah!

    Regards,
    Peter.
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    Hello, Purely: This...

    Hello, Purely:

    This (new window :D) will help that "lagging inner region of the legs."

    Regards,
    Peter.
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    I think Chris just put the kibosh on this thread....

    I think Chris just put the kibosh on this thread.

    Peter.
  25. Hello, Emby: What Darryl said, indeed. For...

    Hello, Emby:

    What Darryl said, indeed.

    For instance, between sets of kettlebell presses, I might perform a few A/P Thoracic Glides and/or Wrist Circles in shoulder flexion (as in the finished,...
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    Hello, t_chan: The RKC methods are ever...

    Hello, t_chan:

    The RKC methods are ever evolving. So please stay tuned.

    Regards,
    Peter.
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    That cat is strong: fearsomely so.

    That cat is strong: fearsomely so.
  28. Hello, CarolynLibrarian: I have taken four (4)...

    Hello, CarolynLibrarian:

    I have taken four (4) 3mg tablets in one dose when traveling: especially, when trying to sleep in a strange (as in unfamiliar) hotel room. Here's the deal. Swallow the...
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    Hello, erik64: It is indeed, and if Ms. Sancio...

    Hello, erik64:

    It is indeed, and if Ms. Sancio stays with all that kettlebell work she'll end up like . . .

    http://images.huffingtonpost.com/2009-02-04-boobs6.jpg

    Sheyla.

    Regards,
    Peter.
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    Hello, Com. Stefan: Thank you for posting the...

    Hello, Com. Stefan:

    Thank you for posting the video. Mike walks the talk. Comrades might wish to heed his advice on the press.

    Regards,
    Peter.
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