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    http://www.dragondoor.com/kkb009/?men+kettlebells+...

    http://www.dragondoor.com/kkb009/?men+kettlebells+sitelink&gclid=CMuj8euR5KgCFYEUKgodJ1wkHg
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    Really? A couple of dozen different countries?...

    Really? A couple of dozen different countries? What are you basing that conclusion on? They would certainly like you to get that impression from their website with the rolling kettlebell graphic, but...
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    LOL at "worldwide" and "respectable". Speaking...

    LOL at "worldwide" and "respectable". Speaking from personal experience they would take strong exception with describing them as a "federation" too.
  4. If a strict PBS swing is potentially damaging to...

    If a strict PBS swing is potentially damaging to gait and I know that one or two of the Senior/Master RKCs have argued for a "running appropriate" swing, then the deadlift (the powerlift most closely...
  5. Steve W, The question should be, "what is the...

    Steve W,
    The question should be, "what is the purpose of the swing?" It used to be a ballistic posterior chain strengther. I think it useful to keep Dan John's Hip Displacement Continuum in mind. I...
  6. If Kenneth were correct, you would expect to see...

    If Kenneth were correct, you would expect to see more powerlifters and other athletes who train powerlift style barbell squats and deads hobbled up for the same reasons he implicates the PBS swing....
  7. Love to Steve, but no. As of today there are 231...

    Love to Steve, but no. As of today there are 231 video posts. You'll have to search them yourself.
  8. I've spent a lot of time without a lot of results...

    I've spent a lot of time without a lot of results on his hip mobs...but I keep hoping something will bust open with distraction and wigglin' around. As I understand it, this wall position (and some...
  9. In other videos he makes a point of toes straight...

    In other videos he makes a point of toes straight on. His mobility drills, for example: lie on your back with your butt close to a wall. Flex the knees and abduct the hips as wide as you can feet...
  10. Rif, I think this is the issue: Starrett ...

    Rif, I think this is the issue: Starrett demonstrates squats wider than shoulder width with feet/ toes pointed straight ahead, knees pushed wide to the side dropping into an ass to grass squat. If...
  11. thanks for the replies

    I get some of it. But I don't see how a pistol would have any bearing on bilateral squat stance. Pistols start and finish with the hips in adduction. Wouldn't a hip to shoulder width stance...
  12. Brett, Thanks for the reply. 1) So why do we...

    Brett,
    Thanks for the reply.
    1) So why do we instruct beginners to turn their toes out and have knees track toes?

    2) Kelly instructs External Rotation with the toes forward...this strikes me...
  13. Andrew, My question is more about the purpose...

    Andrew,
    My question is more about the purpose behind turning toes out.
    Starrett maintains people turn their toes out because of "crappy hip mobility", and in his opinion the turning out manifests a...
  14. Toes turned out or straight ahead for squats? Brett?

    Please watch this video from Kelly Starrett and comment.
    http://www.mobilitywod.com/2011/04/episode-230365-squatting-with-turned-out-feet-yo-ir-yourself.html


    When I see toes out squat I see...
  15. Back in the day, I used to take a 12 mile Sunday...

    Back in the day, I used to take a 12 mile Sunday run along the Chicago Lakeshore. On the way home I would pick up a pint of Haagen Daz rum raisin or Ben and Jerry's Cherry Garcia. I considered the...
  16. The article is right on the money. Exercise is...

    The article is right on the money. Exercise is good for a lot of things, but using it to burn excess calories in an effort to burn fat to lose weight is a waste of time. Another article along the...
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    QUOTE=BJones RKC;577004]Randy, I would say that...

    QUOTE=BJones RKC;577004]Randy,
    I would say that the Rippetoe/Pendlay recommendation for "shrugging" is more barbell specific and individual specific.

    Jerks -if the barbell is kept in the vertical...
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    Pro-grade bells have been known to spontaneously...

    Pro-grade bells have been known to spontaneously combust when doing such Hard Style exercises as get ups, windmills and viking push presses. Be careful. Blisters on your hands could be from friction...
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    If by early elevation you mean packing...

    If by early elevation you mean packing facilitates proper glenohumeral "glide" (gliding down into the socket, not impinging upwards) I think this is key. However, I've also come to agree...
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    + 1 on this. The complexities of the body are...

    + 1 on this. The complexities of the body are overwhelming. But in terms of basic maintenance and self diagnosis, IMO, Occam's Razor still pertains. If it is still a puzzle, that's what the Dr is...
  21. She must be good because she is putting out a DVD...

    She must be good because she is putting out a DVD with Jay Cutler. Kettlebell Bombshell
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    What I really want to know is does it all work up...

    What I really want to know is does it all work up stream: can right shoulder issues refer tenderness/pain in the liver, diaphragm etc.? And if so, how would you know what caused what? (The problem I...
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    The Merrell trail glove rocks. Been wearing for...

    The Merrell trail glove rocks. Been wearing for about three weeks now. Very similar to the VFF KSO Treks, except Merrell has less material between ground and foot. Toes have plenty of room to splay...
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    Does the left need to go as far as the right for...

    Does the left need to go as far as the right for any reason? (Could it be the right hip is actually hypermobile rather than the left hip being hypomobile?)
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    Most times when it walks like a duck and quacks...

    Most times when it walks like a duck and quacks like a duck it is a duck. My impression is that visceral issues that refer pain tend to be big issues since the pathways referring the pain aren't...
  26. I think they compliment each other. I prescribe...

    I think they compliment each other. I prescribe swings as finishers for Oly workouts for extra hip "core" and low back conditioning.
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    Dennis, accirding to the FFB site, you can call...

    Dennis, accirding to the FFB site, you can call Dragon Gym for more info 610.363.7575, 6267 S Whitford Rd., Exton, PA 193417
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    Perhaps there has been more response on the...

    Perhaps there has been more response on the private rkc forum. I am going to donate 100% of any and all affiliate sales for the next 6months to the fight for brian fund. I challenge Dragondoor to...
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    Regarding Brian Petty RKC

    Brian Petty has been one of the truly inspirational characters in my life. I met him in 2001. I taught him about kettlebells, in return he chased me around the studio with kali sticks. We were...
  30. Kenny is "da mang"

    Kenny is "da mang"
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