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Type: Forum Threads; User: eltriplesix

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  1. Lats: The Super Muscle Is Great!!!!

    Started by eltriplesix, 08-30-2010 05:26 PM
    • Replies: 3
    • Views: 1,180
    Last Post: 09-01-2010 03:06 AM
    by Peter Lakatos Sr. RKC  Go to last post
  2. Quick Swing vs. Clean issue

    Started by eltriplesix, 08-23-2010 10:50 AM
    • Replies: 3
    • Views: 785
    Last Post: 08-23-2010 11:07 AM
    by ad5ly  Go to last post
    • Replies: 3
    • Views: 785
    Last Post: 08-11-2010 03:54 AM
    by AriSuper  Go to last post
  3. Split (stretch) suggestions?

    Started by eltriplesix, 08-04-2010 08:45 PM
    • Replies: 6
    • Views: 903
    Last Post: 08-06-2010 03:54 AM
    by Karl F. Vorwerk  Go to last post
    • Replies: 6
    • Views: 910
    Last Post: 07-19-2010 09:48 AM
    by BigKev  Go to last post
  4. Any advice for sweaty slippery handels?

    Started by eltriplesix, 07-14-2010 07:24 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,871
    Last Post: 07-15-2010 08:02 PM
    by Rambodoc  Go to last post
  5. Press Negatives

    Started by eltriplesix, 07-09-2010 09:13 PM
    • Replies: 9
    • Views: 1,135
    Last Post: 07-12-2010 06:18 PM
    by Avenue  Go to last post
  6. What you think of this work out plan

    Started by eltriplesix, 07-07-2010 10:21 PM
    • Replies: 6
    • Views: 822
    Last Post: 07-08-2010 01:12 PM
    by eltriplesix  Go to last post
  7. Compressing time on ROP Ladders

    Started by eltriplesix, 07-05-2010 10:39 AM
    • Replies: 3
    • Views: 559
    Last Post: 07-05-2010 07:45 PM
    by JSStevensRKC  Go to last post
  8. Question about chest flys

    Started by eltriplesix, 06-25-2010 06:13 PM
    • Replies: 1
    • Views: 542
    Last Post: 06-25-2010 06:39 PM
    by EricJMoss  Go to last post
  9. Weird question for an RKC

    Started by eltriplesix, 06-16-2010 03:27 PM
    • Replies: 4
    • Views: 737
    Last Post: 06-16-2010 07:24 PM
    by Danielpk  Go to last post
  10. Maitence durring Convict Conditioning?

    Started by eltriplesix, 06-08-2010 12:41 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,690
    Last Post: 06-14-2010 07:00 PM
    by Steve Sisk  Go to last post
  11. The SSST with a 32Kg?

    Started by eltriplesix, 05-20-2010 09:37 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,710
    Last Post: 05-23-2010 08:51 AM
    by ARODRNSN  Go to last post
    • Replies: 8
    • Views: 1,214
    Last Post: 05-18-2010 06:47 AM
    by 11cactus11  Go to last post
  12. Convict Conditioning Shoulder Squat Tips

    Started by eltriplesix, 05-13-2010 02:32 PM
    • Replies: 4
    • Views: 1,415
    Last Post: 05-14-2010 01:45 AM
    by Chris F.  Go to last post
    • Replies: 5
    • Views: 679
    Last Post: 05-12-2010 06:58 PM
    by DTris  Go to last post
  13. Can anyone describe the groove for the horizontal pulls in CC

    Started by eltriplesix, 05-04-2010 01:45 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,723
    Last Post: 05-10-2010 08:23 AM
    by ShuriteKempo  Go to last post
    • Replies: 20
    • Views: 2,398
    Last Post: 04-24-2010 09:36 AM
    by rifstonian  Go to last post
  14. Heels keep coming up when I do swings.

    Started by eltriplesix, 04-16-2010 06:08 PM
    • Replies: 8
    • Views: 853
    Last Post: 04-17-2010 09:23 PM
    by vfb  Go to last post
  15. Can't move foward in the ROP

    Started by eltriplesix, 01-25-2010 02:44 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,802
    Last Post: 04-09-2010 02:09 PM
    by vfb  Go to last post
  16. Quick question on tension durring the swing.

    Started by eltriplesix, 04-06-2010 07:23 AM
    • Replies: 2
    • Views: 658
    Last Post: 04-06-2010 10:41 AM
    by JSStevensRKC  Go to last post
  17. Tight Hip Felxors for Squatting ??

    Started by eltriplesix, 03-30-2010 12:16 PM
    • Replies: 9
    • Views: 961
    Last Post: 04-01-2010 01:56 PM
    by negf03  Go to last post
    • Replies: 38
    • Views: 7,114
    Last Post: 03-24-2010 02:44 PM
    by shmathews  Go to last post
  18. Question for Dragon Door

    Started by eltriplesix, 03-23-2010 01:37 PM
    • Replies: 1
    • Views: 537
    Last Post: 03-23-2010 01:46 PM
    by John Du Cane  Go to last post
    • Replies: 0
    • Views: 531
    Last Post: 03-19-2010 08:14 PM
    by eltriplesix  Go to last post
    • Replies: 1
    • Views: 672
    Last Post: 03-12-2010 04:38 AM
    by Martijn Kruiten  Go to last post
  19. CC on ETK variety days

    Started by eltriplesix, 03-05-2010 08:16 PM
    • Replies: 1
    • Views: 624
    Last Post: 03-06-2010 07:51 AM
    by Karate Pipes  Go to last post
  20. Opinions?

    Started by eltriplesix, 02-27-2010 08:55 PM
    • Replies: 7
    • Views: 1,193
    Last Post: 03-01-2010 03:27 PM
    by BurritoJ  Go to last post
  21. Do you use a clock when you exercise

    Started by eltriplesix, 02-25-2010 09:36 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,381
    Last Post: 02-26-2010 04:40 AM
    by PA KETTLE  Go to last post
    • Replies: 2
    • Views: 624
    Last Post: 02-23-2010 06:10 PM
    by faizalenu  Go to last post
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