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    Why does Green Tea make me vomit?

    I have thrown up after drinking 2 coffe cups worth over one hour, which is like 9-10 oz. I have also thrown up after drinking one 12 oz glass of it over a 10 minute conversation. not exactly a lot....
  2. John, great response!

    I will use that story for my up-coming speech, thanks for sharing.
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    Blacksmiths--Horse shoe makers???

    To add on to his question, if any of the blacksmiths are able to make hand forged horse shoes (sizes #3, #4 and #5) i would really like to talk to you

    adamtglass@yahoo.com
  4. Thread: Atl

    by SSGGLASS
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    Atl

    hey brother

    measuring your press intensity by HR is a different approach than what many people would do.

    When your measure the intensity of your grinds, the common ground is what is your 1 rep...
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    Updates while on the road

    Hello everyone

    I have some limited internet access here (stupid filters stop me from seeing forums or blogs or email..) but i have a quick minute to drop a line

    Things are going really well,...
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    ATTN Phil Davis

    Bro

    I roll out in the morning, but i wanted to let you know--08E6 line number 6899, yeah buddy. I looked for you on the global but didnt see you?

    I'll Talk with you when i get back up here
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    Off line until the end of August

    Stay Strong my brothers
  8. Thread: Adam Glass

    by SSGGLASS
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    Adam Glass

    Thanks Britt!
  9. Thread: Attn john fox

    by SSGGLASS
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    Attn john fox

    Hello Sir, i tried to email you today but your Gov mail is full

    I will be in Kessler for the next 5 weeks for BIC, if you want to get togather and throw some KBs give me a call or drop me an email...
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    Yes

    I do

    Some days i may use a mere 16kg, and just have fun with it. Movement is life. If you not feeling a 100% but you want to do something--hit some pumps, some halos, a few get ups and two minutes...
  11. Thread: Here here

    by SSGGLASS
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    Here here

    I agree

    For the last few weeks i have been Prgm min + FPUP, my pull up volume is up to 75 reps a day now, 6 days a week, thats all with the addition of the normal dumb strongman crap daily. It is...
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    Video of 32kg UST----202 reps.......

    WOW! Phil your an animal brother, 5 Stars, I am highly impressed, that takes GUTS!
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    Attn: ssgglass

    I have made great progress by using them twice a week, After deads or zerchers. Once day is heavy table no set closes and the other day is speed closes with with my filled grippers and chokered...
  14. Thread: Britt

    by SSGGLASS
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    Britt

    Off topic---How do you post pictures in threads?
  15. Looking to start tire flipping, any recommendations for what weight tire to start wit

    Also--make sure you learn to flip correctly

    think of a lineman hitting his man, not deadlifting. check this video
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    WOD from Faizal Enu, RKC PBA

    A lot more drills thrown in the mix than usual, whats going on with that?

    How is the bowling working thus far? Any big wins, or decent finishes you want to share? keep us posted Faiz
  17. Looking to start tire flipping, any recommendations for what weight tire to start wit

    go heavier

    Remember when you flip your not lifting the entire weight of the tire. I know 500lbs sounds really heavy, but at best your lifting 60% of that amount from the floor.

    I dont know how...
  18. Thread: Bench Press

    by SSGGLASS
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    Bench Press

    Oh man too easy--

    You label it the exercise of choice for lazy people, than say you dont do it because it was hard? thats lazy in my book. You are telling other people not to do it because you...
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    NO, not in a legit fashion

    Jon

    If there is a human being who could so this it would have to be
    -Johnbrookfield
    -Richard Sorin in his prime (Scary strong)
    -Joe Kinney
    - Magnus S.
    -Dave Morton
    or Tommy Helsep
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    Great Post Jeff!

    Spot on advice--Anthony pay attention to this
  21. Thread: Att: Ssgglass

    by SSGGLASS
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    Att: Ssgglass

    The retro gripper is owned, i can TNS it no problem any time now. I am closing my #3 in a choker from 1 1/2 inches open. I have two new grippers coming, a Beef builder Super master and Grand master...
  22. Thread: Bench Press

    by SSGGLASS
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    Bench Press

    So is pitching base balls, wrestling, doing construction for years and about a million other things.

    There is nothing wrong with the BP, prehaps there is something wrong with the way YOU bench...
  23. From Russia with Tough Love vs Enter the Kettlebell

    ETK is not specifically geared as only men, and Tough love is not only for women

    ETK is a direct line to success--Get ups to Presses, swings to snatches with goals and marks to hit as you move up...
  24. Think your abs are strong?? Check out this clip from Combat Core

    Take 4 minutes and watch this whole video--Smitty crossed in to another world with this stuff he is putting out.
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    Weight lifting make you slow - really?

    Its because it is HARD. Most people will find ten million excuses to avoid hard work.

    "its hard, its dangerous, it is bad for your back/hips/neck/shoulders/elbow/knee/insert body part here, it...
  26. Going backwards?........program minimum revistited

    What about them? GTG, 5x5, 10x10, 3-5, 4x8

    You can not over train pull ups. Do them as often as you like. my KB training is very close to the Min-i do pull ups now 6 days a week, typically 50-80...
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    Just purchased Beyond Bodybuilding!!!!!

    Take a week and read it, than pick one program and stick to it for 4 months.

    Information overload is a possbility...
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    Thoracic mobility...blog post--spot on Zach

    The chest bump and chest expansion are critical to getting decent numbers in the jerk. if some one does not do that they loss 4-6 inches off the start of the jerk. Over the reps that ends up being a...
  29. Thread: not fun

    by SSGGLASS
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    not fun

    sets and sets of front squats...make my wrist sore thinking about it.

    Why not use Back squats if you want to squat?
  30. long endurance swings?--Look at Tracy's Blog

    Many times over has Tracy put Hundreds and hundreds of reps in One hour

    I know she has put up over 2K reps in one hour with a 16kg. her training is very outstanding and she is proof of what Hard...
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