The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.

Search:

Type: Posts; User: DaddyTwoFoot

Search: Search took 0.03 seconds.

  1. Replies
    24
    Views
    3,036

    I lifted about 450 (204kg) in my senior year of...

    I lifted about 450 (204kg) in my senior year of high school at a weight of about 215 (97.5 kg). I'm starting up PTTP this week in hopes of getting back up there though! I haven't deadlifted in a long...
  2. Replies
    7
    Views
    1,505

    I've always understood the Program Minimum's...

    I've always understood the Program Minimum's swings as setting the clock at 12 minutes and just running it to zero. Do your 20/30/whatever swings, and do a minute of active rest as the clock runs,...
  3. "RM" means "rep maximum." A 1RM is the largest...

    "RM" means "rep maximum." A 1RM is the largest amount of weight that you can lift for one rep. A 5RM is the most weight you can lift five times, etc.
  4. Replies
    20
    Views
    2,958

    It looks to me like you need a lot more snap in...

    It looks to me like you need a lot more snap in your hips. It also appears that you're lifting the bell at the top with a lot of shoulder action. Swings are meant to be a posterior chain exercise.
  5. Replies
    2
    Views
    801

    A quick PttP question

    Hello Comrades, my name is Kenny. I'm a 21-year-old junior in college who earlier this year purchased both Enter the Kettlebell and Power to the People. My whole life I have been somewhat overweight...
  6. Replies
    9
    Views
    1,148

    Do you have an unused seatbelt in your car to put...

    Do you have an unused seatbelt in your car to put through the handles of the kettlebells? It really is that simple.
  7. For me, it's about applying the principles and...

    For me, it's about applying the principles and techniques of NW to CC's exercises and progressions. NW's strength-building concepts are second to none. If you can get both, get both. NW's ideas on...
Results 1 to 7 of 7
Free Course
Close