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  1. Replies
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    PTTP - 3x/week?

    I've been doing PTTP 5x/week for the past couple of weeks but recent changes to my schedule won't allow me to use the school gym as often as I'd like to. Starting Strength would be great but...
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    Thanks for the sound replies. Was afraid I...

    Thanks for the sound replies.

    Was afraid I wouldn't be 'doing the program' if I added some pullups. Great to hear then.

    And looking forward to getting strong. :)
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    Pullups & PttP

    I'm looking to start PttP soon but do not wish to leave out pullups. I'll be needing them for a physical fitness test, and for military much later on.

    Anyway to add that in? I was thinking of a...
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    Hey, noticed you're a fellow Singaporean! As far...

    Hey, noticed you're a fellow Singaporean! As far as I'm concerned I hardly find others that train kettlebells hardstyle here.

    I assume you train under KettlebellHit? Nonetheless, many of those who...
  5. From the looks of it there doesn't seem to be...

    From the looks of it there doesn't seem to be much of a problem for you guys..

    I'll see how it goes for me, starting off at about 2 sets as well. Thanks all.
  6. Ah yes I'm aware of the variety days in ROP. I'm...

    Ah yes I'm aware of the variety days in ROP. I'm just not sure how much of it I should be doing.
  7. Integrating bodyweight progressions into ETK

    I'm keen to work on some bodyweight feats and exercises such as L-sit, muscle up, handstands, OACU, levers etc. Of course, I'm aware that it's too much things to focus, not yet including KB work with...
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    :D Ahah that's new. But low probability of...

    :D Ahah that's new. But low probability of occurring, no?



    Thanks, I don't have much of a choice either.
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    Combust? Never heard of such incidents before....

    Combust? Never heard of such incidents before. How does that happen?
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    Thanks AndrewR and Josef, good to hear! Looking...

    Thanks AndrewR and Josef, good to hear! Looking forward to get started on ETK PM when I get the kettlebells, and glad to be part of the community here.
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    Pro-Grade Kettlebells for Hardstyle

    I'm keen to start on kettlebell training and plan to pick up a couple of bells soon. But where I live (Singapore), the only reliable suppliers sell pro-grade only. Some 'classic' bells can be found...
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