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    For those that are interested, my January...

    For those that are interested, my January Fitness goal has become a sponsored event. Anytime Fitness is offering a 1 year membership to one lucky participant in the #PatriotPushUps event being...
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    Goal is to have them all done by January 31st....

    Goal is to have them all done by January 31st. I've settled into about 300 a day doing them in sets of 20. Arms are handling it fine but my pecs are a little annoyed. So far 300 on the first, 300 on...
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    Patriot Pushup Challenge

    Had a conversation on twitter the other day with a fitness oriented gal. She wanted to do push-ups for me in honor of my Veteran status. I thought that was inappropriate considering I'm still here...
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    LOL, if it makes that much of a difference,...

    LOL, if it makes that much of a difference, hanging leg raises won't be no fun ;)
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    I saw new blood as an entry level workout routine...

    I saw new blood as an entry level workout routine for couch potatoes and people attempting rehab for injuries along with the level 1 exercises. If you have a strong history of physical culture, I'd...
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    Just need to convince the Tank Platoon PL it's...

    Just need to convince the Tank Platoon PL it's ok, blame him when the 1SG catches you. But yeah, it does piss em off something fierce. and yes, more than my fair share of addicts and broken Soldiers....
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    natural runners that just love to run... SOBs...

    natural runners that just love to run... SOBs have broken more Soldiers than the Army can keep track of.
    "Just Run, you know how to run, put one foot in front of the other really fucking fast" and...
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    Relax and go with it. From the sounds of it, what...

    Relax and go with it. From the sounds of it, what you do during the Unit PT isn't going to jeopardize any of your other training events. PTTP philosophy can also be used with several of the exercises...
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    5-3-2 is an easy strength program for 40...

    5-3-2 is an easy strength program for 40 consecutive workouts using 5 lifts of users choice.
    5 days a week?
    Compound lifts best for total body, i.e. Deadlift, Bench, pull-ups, Dragon Flags, Snatch?...
  10. Its not quite as simple as that. The research in...

    Its not quite as simple as that. The research in most of these cases involve recovery from injuries, particularly broken bones.
    As long as you continue to exercise the uninjured limb, deterioration...
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    Interesting concept. Let me know how it works for...

    Interesting concept. Let me know how it works for you.
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    There are a number of variations you can use. I...

    There are a number of variations you can use. I personally liked pairing off the exercises and doing them in supersets. This would allow me to do each of the exercises twice a week with a 24 and a 48...
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    Where are you on leg raises? The book states...

    Where are you on leg raises?
    The book states that the lateral chain is built sympathetically with the posterior and anterior chains...

    "In reality, if you are working hard on leg raises and the...
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    Mobile Metronome set it at 60 bpm with a 3/4...

    Mobile Metronome
    set it at 60 bpm with a 3/4 time signature.
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    Side planks, add difficulty by lifting one leg or...

    Side planks, add difficulty by lifting one leg or the other.
  16. Actually, I think the secret isn't in the...

    Actually, I think the secret isn't in the exercises themselves, but in the "warm up" prior to doing either of the grip exercises. There is no real purpose to exercising the back of the hands except...
  17. Thread: questons

    by joerevans
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    The problem from 7 to 8 on the push-up is...

    The problem from 7 to 8 on the push-up is leverage. up to this point, the only thing close to it is the close hand push-up. For 8, your hand needs to be right under your sternum. Best way to do that...
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    Amazing, faved, blogged, tweeted and facebooked

    Amazing, faved, blogged, tweeted and facebooked
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    7 day routines work best for most of us amateurs...

    7 day routines work best for most of us amateurs because it coincides with our work schedules. Still, I've seen routines based off of 3-4 days of lifts, take a day off, repeat.
    A two week routine is...
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    Call it a naturally occurring resistance. If...

    Call it a naturally occurring resistance.
    If you are benching your bodyweight, and the next week you gain ten pounds.... Then it get's progressively harder to bench your bodyweight.
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    You may have to consider an outbuilding... stick...

    You may have to consider an outbuilding... stick it in the back corner of your yard and run an extension cord out to it.
  22. Thread: I give up

    by joerevans
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    Have you looked onto body weight programs for...

    Have you looked onto body weight programs for rehab and core strengthening?
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    I think part of it is just reaching a point where...

    I think part of it is just reaching a point where you are comfortable with your level of fitness and conditioning.... Not everyone feels a need to set a new goal once one is accomplished....
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    If 50 is the year I can't accomplish a heavy...

    If 50 is the year I can't accomplish a heavy resistance push, I better hurry up then, only 8 more years to get it done before I can't do one.... Seriously man, age has less to do with it than state...
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    And it is attitude like that, that will win the...

    And it is attitude like that, that will win the day. Piece of cake, as soon as I can figure out the right leverage... ;)
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    LOL, but really, his premise is correct, I've...

    LOL, but really, his premise is correct, I've only been able to get closer to the CC-OAP by doing a close-hand lever push-up. I get more leverage with the hand canted as if I were doing a "diamond"...
  27. Thread: Hand Care...

    by joerevans
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    LMFAO!!! I love it. Still, regular fingerless...

    LMFAO!!! I love it. Still, regular fingerless gloves or wraps should do the trick.
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    During my last 6 months in Afghanistan, I was...

    During my last 6 months in Afghanistan, I was doing CC. The last two months I modified the routines and was doing an upper/lower split on alternating days.

    M:Push-up, Pull-up, Hand-stand
    T:...
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    Sam, No one is going to be able to tell...

    Sam,

    No one is going to be able to tell you that but you. There are a couple of things you have to consider.
    Volume, Intensity, Rest cycle, Time under tension.

    I personally see no reason...
  30. Link has already been posted twice before in...

    Link has already been posted twice before in other threads.
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