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Type: Posts; User: ojo

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    Shin splints

    I don't sprint on a regular basis because I have tendency to get shin splints. It's sad because i like sprinting and I am naturally quilte good at it.

    I Will consider Hill sprints if I Can find a...
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    Thanks for posting the article Karl it was worth...

    Thanks for posting the article Karl it was worth it and thanks for velocity for the little Mark Twight Biography I really liked it a lot.

    I really didn't know that Gym Jones was so popular when it...
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    Thanks for your answer Pelusa. So the joints...

    Thanks for your answer Pelusa.

    So the joints tend to respond better to a medium range of reps in a set? That is new knowledge to me.

    Does anyone else have an opinion on the subject
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    Does GTG build tendon strength??

    One of the promises from CC is tendon strength and not just muscle strength. But I don't recal to have read anything about tendon strength in NW. While NW is about practicing the muscles to recruit...
  5. powerful and inspiring thread. I like! And now...

    powerful and inspiring thread. I like! And now I'm going outside to do 5 minutes of get ups - see ya!
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    I think he was mountain biking a lot :)

    I think he was mountain biking a lot :)
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