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  1. Anyone from Kentucky?

    Started by palapagus, 04-10-2012 06:28 AM
    • Replies: 0
    • Views: 560
    Last Post: 04-10-2012 06:28 AM
    by palapagus  Go to last post
  2. New Deadlift PR and video

    Started by palapagus, 12-12-2008 04:32 PM
    • Replies: 1
    • Views: 549
    Last Post: 12-12-2008 05:25 PM
    by jhanagarne  Go to last post
  3. Old Training Logs

    Started by palapagus, 12-09-2008 05:00 PM
    • Replies: 0
    • Views: 371
    Last Post: 12-09-2008 05:00 PM
    by palapagus  Go to last post
  4. Need some advice on PTP

    Started by palapagus, 11-06-2008 10:39 AM
    • Replies: 2
    • Views: 351
    Last Post: 11-06-2008 12:50 PM
    by mrwhy  Go to last post
  5. Thank you for the advice n/m

    Started by palapagus, 11-03-2008 01:59 PM
    • Replies: 0
    • Views: 338
    Last Post: 11-03-2008 01:59 PM
    by palapagus  Go to last post
  6. For those who have done the Bear

    Started by palapagus, 10-27-2008 09:20 AM
    • Replies: 1
    • Views: 379
    Last Post: 10-27-2008 10:04 AM
    by powerlifter54  Go to last post
  7. How does this look? The Bear

    Started by palapagus, 10-01-2008 10:15 AM
    • Replies: 4
    • Views: 399
    Last Post: 10-01-2008 03:17 PM
    by MikeTheBear  Go to last post
  8. One arm pushup issue

    Started by palapagus, 09-10-2008 05:08 PM
    • Replies: 0
    • Views: 357
    Last Post: 09-10-2008 05:08 PM
    by palapagus  Go to last post
    • Replies: 0
    • Views: 284
    Last Post: 09-08-2008 08:44 PM
    by palapagus  Go to last post
  9. Just to settle a debate

    Started by palapagus, 09-05-2008 04:10 PM
    • Replies: 0
    • Views: 301
    Last Post: 09-05-2008 04:10 PM
    by palapagus  Go to last post
  10. 20 rep squat cycles

    Started by palapagus, 08-25-2008 04:57 PM
    • Replies: 0
    • Views: 316
    Last Post: 08-25-2008 04:57 PM
    by palapagus  Go to last post
  11. Squat Rx #21

    Started by palapagus, 08-15-2008 03:50 PM
    • Replies: 1
    • Views: 402
    Last Post: 08-15-2008 07:37 PM
    by Boris Bachmann  Go to last post
  12. Need some help with Bent Pressing

    Started by palapagus, 08-12-2008 03:26 PM
    • Replies: 3
    • Views: 272
    Last Post: 08-12-2008 05:55 PM
    by Shank  Go to last post
  13. Squats

    Started by palapagus, 08-11-2008 06:22 PM
    • Replies: 0
    • Views: 380
    Last Post: 08-11-2008 06:22 PM
    by palapagus  Go to last post
  14. Trouble sleeping when hungry

    Started by palapagus, 08-04-2008 08:19 PM
    • Replies: 0
    • Views: 585
    Last Post: 08-04-2008 08:19 PM
    by palapagus  Go to last post
  15. 3 to 5 method-Beyond Bodybuilding

    Started by palapagus, 07-31-2008 11:04 AM
    • Replies: 2
    • Views: 516
    Last Post: 08-01-2008 02:52 AM
    by Berserker  Go to last post
  16. Does the RKC system frown on Hypertrophy?

    Started by palapagus, 07-23-2008 05:54 PM
    • Replies: 0
    • Views: 299
    Last Post: 07-23-2008 05:54 PM
    by palapagus  Go to last post
  17. Proof of my strength through my VIDEO :)

    Started by palapagus, 07-14-2008 07:47 PM
    • Replies: 0
    • Views: 339
    Last Post: 07-14-2008 07:47 PM
    by palapagus  Go to last post
  18. One Arm Pushups- Is this legit or cheating?

    Started by palapagus, 07-13-2008 02:03 PM
    • Replies: 4
    • Views: 457
    Last Post: 07-14-2008 07:01 AM
    by juju  Go to last post
  19. Wrapping Up Program Minimum

    Started by palapagus, 07-11-2008 07:11 AM
    • Replies: 1
    • Views: 437
    Last Post: 07-11-2008 09:45 AM
    by Steve Madden  Go to last post
  20. Awesome workout with my first bell

    Started by palapagus, 06-25-2008 05:48 PM
    • Replies: 3
    • Views: 439
    Last Post: 06-26-2008 02:59 PM
    by youdidwhat?  Go to last post
  21. Deadlift PR and some random videos

    Started by palapagus, 06-11-2008 07:15 PM
    • Replies: 4
    • Views: 396
    Last Post: 06-12-2008 03:51 PM
    by Pavel Tsatsouline  Go to last post
    • Replies: 1
    • Views: 428
    Last Post: 06-11-2008 07:59 PM
    by Toboggan  Go to last post
  22. Question on ripping- SSGGLASS

    Started by palapagus, 06-05-2008 06:42 PM
    • Replies: 1
    • Views: 356
    Last Post: 06-05-2008 09:05 PM
    by SSGGLASS  Go to last post
  23. Strongman Results...for those interested.....

    Started by palapagus, 05-26-2008 07:40 PM
    • Replies: 0
    • Views: 340
    Last Post: 05-26-2008 07:40 PM
    by palapagus  Go to last post
  24. Critique my DL pls

    Started by palapagus, 05-23-2008 03:13 PM
    • Replies: 0
    • Views: 262
    Last Post: 05-23-2008 03:13 PM
    by palapagus  Go to last post
  25. Lessons learnt with grip (bit long)

    Started by palapagus, 05-19-2008 01:31 PM
    • Replies: 0
    • Views: 334
    Last Post: 05-19-2008 01:31 PM
    by palapagus  Go to last post
  26. Squat Vid- Please Critique

    Started by palapagus, 05-13-2008 07:46 PM
    • Replies: 0
    • Views: 325
    Last Post: 05-13-2008 07:46 PM
    by palapagus  Go to last post
  27. Squat Vid- Please Critique

    Started by palapagus, 05-13-2008 06:45 PM
    • Replies: 0
    • Views: 330
    Last Post: 05-13-2008 06:45 PM
    by palapagus  Go to last post
  28. Steve Justa, great oblique exercise

    Started by palapagus, 05-13-2008 06:34 PM
    • Replies: 0
    • Views: 388
    Last Post: 05-13-2008 06:34 PM
    by palapagus  Go to last post
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