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Type: Forum Threads; User: YanV

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  1. Combining TGU and Windmill

    Started by YanV, 12-15-2011 02:45 AM
    • Replies: 4
    • Views: 2,127
    Last Post: 12-28-2011 02:36 PM
    by Tom Gordon  Go to last post
  2. Sledgehammper - what size to get?

    Started by YanV, 12-23-2009 06:42 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,930
    Last Post: 07-06-2010 05:35 PM
    by Bud Jeffries  Go to last post
  3. Floor press - muscles involved?

    Started by YanV, 03-10-2010 04:49 PM
    • Replies: 0
    • Views: 846
    Last Post: 03-10-2010 04:49 PM
    by YanV  Go to last post
  4. Any Massage Therapists around?

    Started by YanV, 03-07-2010 09:04 AM
    • Replies: 2
    • Views: 552
    Last Post: 03-08-2010 03:48 PM
    by YanV  Go to last post
  5. Cycling muscle gain and fat loss

    Started by YanV, 03-03-2010 11:15 AM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 3,020
    Last Post: 03-04-2010 09:00 AM
    by Kai Johnson  Go to last post
  6. Question on Pavel's Power to the People book

    Started by YanV, 02-23-2010 05:03 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 3,510
    Last Post: 02-26-2010 06:18 PM
    by jtsaint72  Go to last post
  7. Questions on Presses (Bench, Floor)

    Started by YanV, 02-20-2010 09:14 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,704
    Last Post: 02-23-2010 03:29 PM
    by YanV  Go to last post
  8. Floor presses

    Started by YanV, 02-11-2010 04:40 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,745
    Last Post: 02-12-2010 02:00 PM
    by TravAU  Go to last post
  9. Questions on One Arm Suitcase Deadlift

    Started by YanV, 02-01-2010 08:40 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 8,195
    Last Post: 02-03-2010 01:08 PM
    by bencrush  Go to last post
  10. Question (preferably to Pavel) about PTTP

    Started by YanV, 01-21-2010 04:21 AM
    • Replies: 9
    • Views: 2,028
    Last Post: 01-21-2010 07:28 AM
    by YanV  Go to last post
  11. Question after reading the NW

    Started by YanV, 01-05-2010 12:26 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,877
    Last Post: 01-06-2010 12:32 PM
    by YanV  Go to last post
  12. Which DL protocol will yield better results?

    Started by YanV, 01-05-2010 12:29 PM
    • Replies: 2
    • Views: 842
    Last Post: 01-06-2010 07:20 AM
    by ninkageaikidoka  Go to last post
  13. Barbell for DL question

    Started by YanV, 12-30-2009 05:26 PM
    • Replies: 5
    • Views: 798
    Last Post: 12-31-2009 05:24 AM
    by BJones RKC  Go to last post
  14. Poor man's deadlift setup

    Started by YanV, 12-26-2009 08:38 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,505
    Last Post: 12-28-2009 03:37 PM
    by 11cactus11  Go to last post
  15. Max snatches per arm - Deltoids as the weak link

    Started by YanV, 12-02-2009 06:41 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,675
    Last Post: 12-03-2009 05:57 PM
    by YanV  Go to last post
  16. Deadlift with a sandbag - what weight to start with?

    Started by YanV, 09-09-2009 05:42 AM
    • Replies: 2
    • Views: 591
    Last Post: 09-09-2009 10:55 AM
    by YanV  Go to last post
  17. Valentin Dikul

    Started by YanV, 08-21-2009 12:51 PM
    • Replies: 0
    • Views: 1,038
    Last Post: 08-21-2009 12:51 PM
    by YanV  Go to last post
  18. KB Juggling

    Started by YanV, 08-17-2009 09:59 AM
    • Replies: 3
    • Views: 1,067
    Last Post: 08-17-2009 10:47 AM
    by YanV  Go to last post
  19. KB maintanance

    Started by YanV, 08-04-2009 05:41 PM
    • Replies: 1
    • Views: 554
    Last Post: 08-04-2009 05:48 PM
    by Steve B.  Go to last post
  20. Pull-up without a pull-up bar

    Started by YanV, 06-29-2009 10:02 AM
    • Replies: 3
    • Views: 868
    Last Post: 06-29-2009 05:05 PM
    by ramadoo  Go to last post
  21. Pavel, what do you think about it?

    Started by YanV, 06-23-2009 02:27 AM
    • Replies: 5
    • Views: 1,197
    Last Post: 06-23-2009 10:31 AM
    by YanV  Go to last post
  22. Soft/sand KB?

    Started by YanV, 06-17-2009 10:27 AM
    • Replies: 0
    • Views: 573
    Last Post: 06-17-2009 10:27 AM
    by YanV  Go to last post
  23. RKC test

    Started by YanV, 06-10-2009 10:17 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,740
    Last Post: 06-12-2009 08:32 AM
    by Erik Blekeberg  Go to last post
  24. Can I expect any progress?

    Started by YanV, 06-01-2009 04:12 PM
    • Replies: 6
    • Views: 913
    Last Post: 06-02-2009 05:23 AM
    by Martijn Kruiten  Go to last post
  25. Snatch, Tabata, and KB weights

    Started by YanV, 05-15-2009 04:15 AM
    • Replies: 8
    • Views: 1,161
    Last Post: 05-15-2009 09:11 AM
    by GuinnessNeart  Go to last post
  26. Snatch vs Swing

    Started by YanV, 05-15-2009 07:11 AM
    • Replies: 2
    • Views: 646
    Last Post: 05-15-2009 07:38 AM
    by YanV  Go to last post
  27. Deadlift equipment question

    Started by YanV, 04-02-2009 06:27 PM
    • Replies: 7
    • Views: 1,038
    Last Post: 04-04-2009 05:29 AM
    by PTP68  Go to last post
    • Replies: 1
    • Views: 686
    Last Post: 01-06-2009 09:02 AM
    by Jordan Vezina RKCTL  Go to last post
  28. 53lbs or 70lbs - which one to press?

    Started by YanV, 12-16-2008 06:59 PM
    • Replies: 4
    • Views: 815
    Last Post: 12-17-2008 06:52 AM
    by YanV  Go to last post
  29. Question on Press

    Started by YanV, 08-09-2008 07:08 AM
    • Replies: 3
    • Views: 469
    Last Post: 08-09-2008 03:30 PM
    by ZachariahSalazarRKC  Go to last post
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