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  1. Replies
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    Ro water great way to go makes your water like...

    Ro water great way to go makes your water like rain water and at that price great deal
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    453

    Only For The Flexible Ones

    hey steve are those your undies on the floor,great flexibility!
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    optimal spot to take breath during snatch

    is there a prime position during the snatch to inhale and exhale also is there a spot that you for sure do not want to be taking your breaths,also is there a spot that is best to catch breath
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    No weights for 10 weeks

    you know you can pick heavy rocks also swing and throw them or maybe bring an empty bag that can be filled with dirt or sand any ways just some thoughts
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    578

    Snatch Frequency

    i believe good form and perfect technice over a long period of time makes for good numbers
  6. Question with ETK, Right of Passage Timed Swings

    on a heavy day i might do 10 per arm per min medium day might be 8 light might be 6 .them move numbers up accordingly as you feel you can do more.ie 7 might become your light day so forth [like...
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    In a short answer, yes.

    is sucking the shoulders into there sockets the same as keeping them connected through the armpit
  8. Other drills to flatten distended looking abs?

    what the heck causes distended abs
  9. Thread: military prep

    by hawkman
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    military prep

    i think ruck work will train you for ruck work,etk is awsome for mental toughness and getting your wind
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    Sets for time question

    i find it easier to track progress ie 20 reps per min for 5 min maybe next work out id get 21 per min maybe after a period of time if this was my hard day it might be come my medium
  11. Tonights work out-10 things you won't see in this months Mens Fitness!

    say with all these wrenches your snapping does sears still exchange them for free
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    different technicqe for snatch

    i was looking for videos for snatch form, there was one where the guy, when he would bring the bell down between his legs his head was down and back was kinda rounded.Ive seen this with some of the...
  13. True Cardiovascular Kettlebell Training: Improving the SSST (long)

    maybe i missed it but is the workout or practice then based off of 26 reps per min for 10 mins
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    Steroid discussion continued

    have records stoped being broken?things that man can do today amazing, who would ever dream 100 yrs ago man could do what he can do today.
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    My Benoit comments...

    but could steroid use have taken its toll[meaning what it does to the mind],also these guys dont know how to dell with the fact they are not top dogs in the sport
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    Hand problems with snatches, PLEASE HELP

    Also pay attention on how bell rotates during the snatch in relation to where it is at in your hand,on the drop sometimes getting it to stay at your finger tips, the bell has to roll to get there...
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    Feet moves during squats! What's wrong?!

    i bet your arches are going flat.practice keeping wieght on heels.those facing the wall squats help, practice with no wieght or less wight alot also follow giude lines for pistol
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    i just got my 32

    i was able to get 4 ladders 3 rungs.Ican do the math,but on my light day that would mean 4 ladders one rung or should i drop to the 24 .One rep 4 times dont seem like enough ,any thoughts would be...
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    apple cider viniger

    has any body heard about the health benifits from taking a little bit of aple cider viniger before a meal or after or just before bed, suppose to aid in fat lost
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    Sore knee from pistols

    also check ur arches,if ur foot wants to turn out
    and ur foot flaten , it will twist the knee,i got
    something to support my arch this made a huge difference.
  21. Thread: pavel

    by hawkman
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    How do you achieve hip flexor tension?

    one thing i noticed with knee bowing in on my self,check your arches
    on feet if they are wanting to flaten out your knee will bow in
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    Trying to get cut, Please advise

    Also cheak out nutrtion forum
  23. please,could someone update the party speak,please

    just alot of abbreviations and workout numbers to decode
    thanks
    Pat
  24. att, Rob L what do u do to keep from losing your wind

    I ask because during haevy ballistic drills (using the 50#er),I run out of steam after about 15 to 20 reps.I try to force myself to breath during
    drills,but once Iget up there in reps a guy starts...
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    im getting winded

    Is there any breathing solution to keep from getting so winded during some of the drills with the k b.I am in good health but feel i could train longer if i dindnt lose my breath. THANKS
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    Posture correction-

    ur foot problem is from flat feet.try to keep wieght on ur hells but try this squat down ur feet problly turn out now try it with a sock bundled or rolled or something at ur arch ,ur feet will stay...
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    Pavel i need flexability help

    Im noticeing that on deep knee bends or pistols that my feet want to turn out a lot.I try to force them straight but then I cant bend as far,I know this is a flexability issue.What can i do to over...
  28. Thread: cross training

    by hawkman
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    279

    cross training

    does any body know anything about cross training,hows is it done whats the idea behind it
    thank you
  29. Re: sweets how long do they effect you after u eat them

    does this mean if it is higher on glycemic index, processed quicklly
    that the insulin (spike)will be over quickerand u can get ur body back to
    fat burning mode
  30. Thread: sack lifting

    by hawkman
    Replies
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    399

    sack lifting

    can any body shed some light on sack lifting and what the work out is like
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