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  1. Replies
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    Treat your weighted pull-ups like a deadlift. Low...

    Treat your weighted pull-ups like a deadlift. Low reps, heavier weight and good recovery.

    I have found that weighted pull-ups work best in the 1-3 rep range. Some days I would work up to 5 reps...
  2. Just an update on the seminar. We still have a...

    Just an update on the seminar. We still have a few spots available. This is an excellent to opportunity to spend a day with Master RKC Geoff Neupert and Tim Anderson.

    Here is what Dan John says...
  3. Becoming Bulletproof is coming to MA!!

    Hey everyone,

    I am hosting a becoming bulletproof workshop in september with Tim Anderson and Geoff Neupert. It's going to be a one of a kind event.

    www.becomingbulletproof.net will get you...
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    So he's 16. Unless he's the exception you can...

    So he's 16. Unless he's the exception you can expect the following:

    Poor movement baseline
    poor diet
    He probably is growing like a weed

    Keep it really simple. Get him mobile and strong. Nail...
  5. Push ups and Bench Press are way different. They...

    Push ups and Bench Press are way different. They both involve a horizontal push but the demands of the core are very different. Very few people can nail 50 strict push-ups. I am talking about 50...
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    IMHO- most programs work if you finish them....

    IMHO- most programs work if you finish them. Whether it's the rite of passage, KB muscle or something else they all will bring some results. Starting a program, not finishing it and then giving a...
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    IMO, try some light diaphragmatic breathing and...

    IMO, try some light diaphragmatic breathing and some light mobility work
  8. Well done. This allows you to sneak around that...

    Well done. This allows you to sneak around that acromiom and not irritate that cuff. It really depends on the anatomy of your own shoulder. Once you find an optimal shoulder groove, you can change...
  9. not at all, feels almost like an original bell

    not at all, feels almost like an original bell
  10. Ok, here is what I do and it works great. Buy...

    Ok, here is what I do and it works great.

    Buy this,

    http://www.rustoleum.com/CBGProduct.asp?pid=367

    Sand the bell down to get it nice and smooth. Wash with soap and water. After it dries,...
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    I have found that I do best when I train hard...

    I have found that I do best when I train hard then take 2 full days off. It drives me nuts some times but I always feel better. After I completed Mass made simple I truly appreciated rest days.
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    How old is the tennis player?

    How old is the tennis player?
  13. Could be one of the fascial lines or nerve...

    Could be one of the fascial lines or nerve related. Either way, nice work
  14. Everyone has to find their own pressing groove....

    Everyone has to find their own pressing groove. Shoulders can be tricky so you have to work on the press for a decent amount of time before finding your groove. Another thing to consider is how much...
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    Excellent post. It's a journey for sure. If you...

    Excellent post. It's a journey for sure. If you passed the RKC then you earned it. The RKC is just the beginning. keep learning, failing and growing . Rinse and repeat
  16. What caused the injury? Was this over time or a...

    What caused the injury? Was this over time or a traumatic event? I only ask because this might be a good time to start to address asymmetries, joint mobility and overall quality of movement. Get...
  17. Are you near southern NH or Lowell MA? Come train

    If you are in the area and need some help with technique or just want to learn how to swing a bell correctly, please come visit. The first session is on me.

    Please email me at...
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    Just a thought... You may have too little knee...

    Just a thought...

    You may have too little knee flexion at the bottom your swings. You might be doing some sort of ballistic style RDL where the hammies are getting smoked. Try bending your knees a...
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    The one arm swing is a bit "longer" if you know...

    The one arm swing is a bit "longer" if you know what I mean. You will see that the 1 arm swing generally allows the bell to go a bit deeper @ the bottom. Keep the elbow tight to the ribs as you come...
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    Glad you are feeling better Dave. Heal quickly!

    Glad you are feeling better Dave. Heal quickly!
  21. Thanks guys, I am always looking for new "in the...

    Thanks guys, I am always looking for new "in the trenches" variations on how to move better. I would love for a few people to try this out and give me some feedback.
  22. Some mobility work to help with the pistol

    I came up with this when I was teaching the pistol to one of my clients. I have used it with several people with great success. I hope this helps!

    Mike

    http://www.youtube.com/watch?v=XmrVOSPJVlk
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    I use this as part of the naked TGU. Once you...

    I use this as part of the naked TGU. Once you nail the foot positions then add a bell
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    Glad you enjoyed it-Mike

    Glad you enjoyed it-Mike
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    A little TGU tip

    http://www.youtube.com/watch?v=pKCz2tk0o2s&feature=results_video&lr=1&ob=0


    Hope this helps-Mike
  26. +1 Here is just a guess :) A Brett...

    +1

    Here is just a guess :)

    A Brett mentioned, it could be a restriction or motor control issue. As you climb and things get tired, its very easy to externally rotate at the hip when climbing (...
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    When you mean stronger are you referring to the...

    When you mean stronger are you referring to the whole side in general? The shoulder, the hip, or the hinging motion?
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    http://www.youtube.com/watch?v=98s-pn7NITM&feature...

    http://www.youtube.com/watch?v=98s-pn7NITM&feature=results_video&lr=1&ob=0


    I hope this helps
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    I would suggest seeing someone who can help you...

    I would suggest seeing someone who can help you with the issue and correct it. Asymmetrical hips and bilateral lifts can cause problems. Get that hip/pelvis looked at and go from there
  30. Have you tried sumo deadlifts?

    Have you tried sumo deadlifts?
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