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  1. Great information Steve!

    Great information Steve!
  2. Replies
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    1,540

    Awesome Dennis! Were you following Staley's EDT...

    Awesome Dennis! Were you following Staley's EDT program or another variation of it?
  3. Thread: PM + deadlifts

    by kbSagoo
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    2,704

    X2 Dave Whitley's BMF and Furnace Workout...

    X2

    Dave Whitley's BMF and Furnace Workout comes to mind. I've also seen a simple workout by Geoff Neupert where you do 30s swings followed by a getup, rest for 1 min, repeat for as many times...
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    If it is for pre-workout, then it is ok to...

    If it is for pre-workout, then it is ok to combine, else no.
  5. Thread: Back pain

    by kbSagoo
    Replies
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    2,670

    Dennis' advice is spot on. My experience, I have...

    Dennis' advice is spot on. My experience, I have had pain in my right side for the past few months. When I had it checked by my chiropractor, he said that my SI was affected. Weekly treatments...
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    From the study abstract...

    From the study abstract:

    Abstract

    Background

    Increasingly the potential harm from high cholesterol intake, and specifically from egg yolks, is considered insignificant. We therefore...
  7. Thread: Rop!

    by kbSagoo
    Replies
    18
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    2,358

    Osu! I just started in Enshin Karate here in...

    Osu! I just started in Enshin Karate here in Charlotte, NC about 2 months ago. Training with Yuji Iwakura, 5th Degree. I'm doing the PM cycling between the 24 and 32 K bell.
  8. Thread: AOS Workbook?

    by kbSagoo
    Replies
    28
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    4,485

    That is not the official link...on the AOS site...

    That is not the official link...on the AOS site it is sold for $34.95. Probably be wise to remove the link.
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    I have been playing with it and like it. I use a...

    I have been playing with it and like it. I use a fat grips on the center knurl of the bar to work the grip. As far as balancing the bar, it's not that hard as long as my index finger is outside of...
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    The chair drill in Tracy's book is gold to me. ...

    The chair drill in Tracy's book is gold to me. If you are looking like an L instead of a V, it is more likely that you are not pushing the hips back when hiking the bell. The chair drill helps...
  11. Thread: Pressing Issue

    by kbSagoo
    Replies
    26
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    4,120

    Tania, Above suggesstions are real good. I...

    Tania,

    Above suggesstions are real good. I remember this video is from Geoff Neupert. Three great tips for improved pressing. It has helped me with my press mechanics.
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    For me I will probably do 10 minutes of joint...

    For me I will probably do 10 minutes of joint mobility work drill from Super Joints and some hip flexor stretches. However, I go by feel. Some days I can get right into the workout without warm up...
  13. Thread: swing dvd help

    by kbSagoo
    Replies
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    737

    I have Programming the Swing, but it does not...

    I have Programming the Swing, but it does not really go into depth of breaking down the swing. I believe Mastering the Swing does, but not sure if it contains programming ideas.

    I do recommend...
  14. You could try and duct tape a 2.5 or 5 lb plate...

    You could try and duct tape a 2.5 or 5 lb plate on the bottom of the 16kg to try and close the gap with the 20kg.
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    Yet still sold on this site and as far as I know...

    Yet still sold on this site and as far as I know the only two official resources I know that speak about the exercise. I know we assume all risk if we follow the methods in these books but might...
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    Windmills were in Pavel's first book, "Russian...

    Windmills were in Pavel's first book, "Russian Kettlebell Challenge".
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    Thanks for the info. Might just try to get out...

    Thanks for the info. Might just try to get out there for this.
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    24,670

    So why not return them if you feel as you do?

    So why not return them if you feel as you do?
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    What is the new and old PM? Are you referring to...

    What is the new and old PM? Are you referring to the PM in the "The Russian Kettlebell Challenge Book" vs the one in ETK?
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    I just read this. You also have the option of...

    I just read this. You also have the option of doing dbl squats with offset bells. Nothing wrong with using a 16K and a 24K, you can alternate hands each set.
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    Completing ETK means you can military press a...

    Completing ETK means you can military press a kettlebell that is close to 1/2 your bodyweight and can also do 200 snatches in 10 minutes with a 24kg bell.
  22. There is a story about him in the "Purposeful...

    There is a story about him in the "Purposeful Primitive" book. He was working on a farm I believe 8-10 hours a day wearing a 100 pounds of chain fashioned into a vest. When you read the story of...
  23. Thread: Form Critique

    by kbSagoo
    Replies
    16
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    1,538

    I always looked at ftws to teach me how to move...

    I always looked at ftws to teach me how to move from the hips first. However, I do like the touch the wall drill in Dynami.

    I would wholeheartedly recommend Tracy Reifkind's book "The Swing!" ...
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    Went up way too easy! Nice job!

    Went up way too easy! Nice job!
  25. Delaine Ross posted this on Facebook, interesting...

    Delaine Ross posted this on Facebook, interesting reading: World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease

    "The science that saturated fat alone causes heart disease is...
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    Have you also tried posting this question on the...

    Have you also tried posting this question on the Defense Nutrition forum? Defense Nutrition carries Ori's books and products. http://www.defensenutrition.com/forum/
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    I had one, bought it around 2003-2004. I was...

    I had one, bought it around 2003-2004. I was doing hand to hand swings outside and missed the bell. It dropped into the grass and the handle snapped in 2 around the seam.
  28. Yes.........................

    Yes.........................
  29. Replies
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    No, read PttP again...you already do straight...

    No, read PttP again...you already do straight PttP for the 1st 2 sets then start doing multiple sets at 80%. It would be somewhat overkill by doing 2 extra heavy sets to get warmed up...the key to...
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    I believe the difference is this is Mahler...

    I believe the difference is this is Mahler interpretation of the Bear vs what Pavel wrote about the Bear in PTTP. If I recall PTTP, there was probably a page devoted to the Bear. To me, it was...
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