The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.

Search:

Type: Posts; User: LifeofaFighter

Search: Search took 0.05 seconds.

  1. Replies
    33
    Views
    29,775

    Read these studies and articles they go into the...

    Read these studies and articles they go into the past benefits of red meat consumption and the current benefits:

    Should Humans Eat Meat? [Excerpt] - Scientific American

    Not All Red Meats Are...
  2. Replies
    33
    Views
    29,775

    Yeah everyone seems to make the same common...

    Yeah everyone seems to make the same common strong point that at the end of the day we know processed meats are bad and red meats are awesome. But seriously I find that balance is the key and making...
  3. Replies
    33
    Views
    29,775

    Well said, and thanks for the reply. Even for...

    Well said, and thanks for the reply. Even for bbqing I found some great tricks for lowering the carcinogen effect with dry rubs and soaking in marinades to help reduce cooking time, thus ultimately...
  4. Replies
    7
    Views
    11,887

    Ok so I am guessing you take in higher amounts of...

    Ok so I am guessing you take in higher amounts of fat for your caloric needs since carbs may be lower with a lack of bread, or do you make it up more from fruit/veggies/beans/grains etc.
  5. Replies
    7
    Views
    11,887

    Do you ever find yourself lacking energy during...

    Do you ever find yourself lacking energy during your harder workout sessions?
  6. Replies
    18
    Views
    4,789

    Yeah I am def a coffee advocate, good point with...

    Yeah I am def a coffee advocate, good point with over stimulation. Many clients of mine drink coffee like water and forget its a stimulant at the same time.
  7. Replies
    18
    Views
    4,789

    First for personal reasons as I a big coffee...

    First for personal reasons as I a big coffee drinker and 2. because many of my clients like coffee and I was tying to gauge how I should consider their coffee intake towards total fluid goals for the...
  8. Replies
    33
    Views
    29,775

    Does eating red meat cause cancer?

    So recently the press have been dropping headlines about processed meat and red meat being classified as carcinogens and comparing them to smoking. The original meta analysis has been done by the...
  9. Replies
    8
    Views
    2,236

    Returning to kickboxing in 2016

    Whats going on everyone?

    My names Mike Caulo I am an amateur mma, kickboxing and bjj fighter. I was on a path to following my dreams to becoming a pro athlete and more specifically a pro...
  10. Replies
    2
    Views
    2,055

    Yeah that makes a lot of sense cause the body can...

    Yeah that makes a lot of sense cause the body can adjust to some seriously extreme conditions.
  11. Replies
    20
    Views
    2,374

    Here is a basic push up video that also has a...

    Here is a basic push up video that also has a slighter shallow ROM https://www.youtube.com/watch?v=L287fFbQCeg ultimately seeing a video of your form while also having someone check it will re...
  12. Replies
    2
    Views
    2,055

    Athletes Training in the heat

    Here was a great question from an ISSA SnC assignment I did. Figured this would be the best place for it.

    Describe the physiological adaptations that occur when an athletes trains for 2-weeks in...
  13. Lifting platform, kb, pull up tower and sled...

    Lifting platform, kb, pull up tower and sled sounds like a killer home gym to me
  14. Replies
    2
    Views
    6,618

    Caloric Cycling: Does it work?

    So one thing I’ve seen as a Trainer is the missing piece to the Health puzzle, which would be NUTRITION. The hardest thing to see as a trainer is not the obese individual that don’t do a thing...
  15. Kettlbell workouts and nutrition for superior results

    What if I told you that at least 90% of what you have read, watched or heard about fitness today is much more about marketing hype, making sales of gym memberships or pushing near worthless...
  16. Supplementation For Sports Performance

    Supplementation For Sports Performance http://lifeofafighter.com/supplement...s-performance/ is an new article I just finished not only evaluating dietary supplements but also reviewing every major...
  17. Home Gym – Weight Training and Cardio Workouts

    Hey so I figured with fall here and winter around the corner it was time to get my home gym set up ready. With that being said I wrote a new article on the topic. Hope you guys enjoy and for the...
  18. Replies
    105
    Views
    184,070

    Sticky: A recent article one of our chiropractors...

    A recent article one of our chiropractors finished was all about his experience with kettlebells and how amazing he believes they truly are. I think this may also be helpful to everyone on this...
  19. Thread: Hiit

    by LifeofaFighter
    Replies
    3
    Views
    616

    Hiit

    There is a few choices and combinations that I like to burn optimal amounts of fat while not only minimizing muscle loss but actually build muscle mass.

    By not only implementing a Interval...
  20. Replies
    105
    Views
    184,070

    Sticky: Interval Training

    For myself, my coaches and my clients interval training has a huge impact on fat loss with regards to time it takes to see results but also with muscle retention and growth.

    Here are a few article...
  21. Replies
    0
    Views
    2,817

    Rhodiola may help with depression

    After doing some research for my new article What is the best cure for Depression?

    I came across a study that stated "Natural raw materials such as Bacopa monnieri, Crocus sativus, ...
  22. Replies
    18
    Views
    4,789

    I am editing a new ebook that includes nutrition...

    I am editing a new ebook that includes nutrition advice and meal plans, and I want to make sure I cover all my bases with how I implement coffee, and caffeine in general.

    On a few other forums I...
  23. Looking for a better way to deliver programs to my clients

    My company website runs on WordPress and I am looking for a new plugin that will allow my coaches to upload a clients plan to their account while also allowing the client to access the files. ...
  24. Replies
    3
    Views
    1,156

    Thats actually really interesting and I am...

    Thats actually really interesting and I am curious to try it now.
  25. Replies
    6
    Views
    879

    It all depends on your goals, but I would...

    It all depends on your goals, but I would recommend paying attention to posterior kinetic chain of muscles or basically everything on the back of your body. Multi joint compound lifts with proper...
Results 1 to 25 of 27
Free Course
Close