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    Personally, I don't think only 2 exercises is as...

    Personally, I don't think only 2 exercises is as functional as adding some other stuff. If you only do swings & dips from The Quick & The Dead, then you're not working your neck or much of your...
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    Muscle-Ups for The Quick & The Dead Work?

    Does anyone here know if muscle-ups will work for that? I remember him saying that clean & presses wouldn't work, but snatches would, since it's a quicker motion. If someone can do the muscle-ups...
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    Paul Wade is the author of the Convict...

    Paul Wade is the author of the Convict Conditioning manuals.
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    So, how's the Paul Wade thing coming?

    I guess this question's for John DuCane & I don't mean to be apest, but how's that coming along? If I remember correctly, you were saying it would be about 6 months & that it was in the summer.
    ...
  5. Thread: Street Workout

    by Wolfeye
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    What is street workout?

    What is street workout?
  6. What is the effect in the difference between S&S and Q&D?

    I was reading through both of these & I don't get what the difference is between them:

    In S&S, someone does 10 sets of 10 swings & 5 alternating Turkish Get-ups, trying to get it down to 5...
  7. Wasn't planning to do this at any point. I just...

    Wasn't planning to do this at any point. I just wanted to know what people thought of what the effects would be.
  8. What do you guys think of this burped routine?

    I'm not looking to do this, but I remember hearing about convicts doing 10 sets of 88 burpees (resting long enough for someone else to do 88). This was the white guys, so this 88 is something...
  9. Okay, what do you guys think of this plan outline?

    Does anyone think that this won't work out well? I don't know how all the assorted stuff intersects, but it seems like if I keep my workouts from getting glycolytic, I should be in good territory on...
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    John Wick- Good Mitochondrial Fitness?

    I just had an idea: maybe some of the stuff you see in the John Wick movies (particularly 2 & 3) is kind of a good representation of high mitochondrial fitness? Like that The Quick & The Dead book? ...
  11. Here's What I Don't Get About Pavel's Q & D

    All right. I get the idea of not killing off your mitochondria & building it has a bunch of benefits.

    At minimum, burning it out shuts you more or less down for that day & likely the next day,...
  12. The guy that helped make the Fairbairn Sykes...

    The guy that helped make the Fairbairn Sykes dagger? Yeah, he seemed pretty serious. Damn-near died & then took training a bit more seriously, from what I remember.

    What I mean are physical...
  13. So, who would be a good comparative of Conan the Barbarian?

    I was just listening to some of the soundtrack from the movie & was wondering who (ex: Timber Sports champions, Scottish Highland warriors, some person from history) would be a good comparative of...
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    Any News on CC4?

    Is there a release date or price yet? How about a subject?
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    Anyone do a One-Armed Handstand Push-up Yet?

    So, Convict Conditioning has been out for quite a while now. Has anyone done this? I've seen one-armed pull-ups (even a one-armed muscle-up!), but no OAHSPU yet.
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    So How's CC4 Coming Along?

    I guess this question's jsut for John DuCane. How is it coming along? Will it be out soon? If so, when & for how much? Wouldn't mind at least knowing what it's about...
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    I'd do pull-ups & handstand oush-ups instead of...

    I'd do pull-ups & handstand oush-ups instead of the row-press-curls & maybe add bridges as a warm-up. Maybe do dragon flags right after (if you don't have anything to grab on to, you can stab a pole...
  18. Thread: Irish yoga

    by Wolfeye
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    How can you be less than less than %1 of tribal...

    How can you be less than less than %1 of tribal blood? How many generations that that would take seems longer than the time they've been in contact with each other.
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    Meh- it doesn't hurt anyone & there's no proof...

    Meh- it doesn't hurt anyone & there's no proof they're mine. "Oh, I just found them there- they were buried, but part was showing through the bag."
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    What's so funny about that? It's a good idea! ...

    What's so funny about that? It's a good idea! Seriously, if you put them somewhere so someone doesn't just grab them figuring that the person that owned them is looking to get rid of them & not go...
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    Good tip, thanks!

    Good tip, thanks!
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    Ah, yes- PLATE CURLS! I forgot about those. I...

    Ah, yes- PLATE CURLS! I forgot about those. I suppose I could get the power drill out & drill a hole in a shovel handle I have so I can do wrist rollers.

    Does anyone know if working your hands...
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    So, about wrists...

    Hi, everyone.

    I was wondering about doing wrists without weights. I don't have the heavy stuff I'd need to build a False Grip Hang, which I need for muscle-ups. I've been trying wrist curls of a...
  24. ad5ly: That's a good list. I was looking into...

    ad5ly: That's a good list. I was looking into the Wim Hof method recently, have you (or anyone else that's reading this) had any experience with it?

    Chris Hansen:

    For speed, doing 40 yards...
  25. Why do you guys think are good "What If?/SHTF" standards?

    Hello, everyone. So, I was thinking: there are a lot of fitness standards out there, what do you think is a good all-around situation? I notice a lot of these standards revolve around push-ups,...
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    John DuCane: Could you please at least clear up...

    John DuCane: Could you please at least clear up what this book will be about? I know you said you guys aren't releasing any information yet, but maybe you could bend the rules on that & a possible...
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    You're probably right, I just wanted to answer to...

    You're probably right, I just wanted to answer to that question. Why do you say if you live in the midwest? I thought there's a lot of space out there?
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    John DuCane: I can't wait! I know you said...

    John DuCane: I can't wait! I know you said information wouldn't be released about a month ago, but do you at least have a release date that you can tell us?

    ad5ly: Actually, I happen to know...
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    I saw an interesting set of exercises in a...

    I saw an interesting set of exercises in a YouTube video- Native American Scout Training. Also "The Forge" by Sonny Puzikas.

    Here's some that'll directly help:

    Walking squats (take a step, do...
  30. Is there ever going to be another Paul Wade book?

    The question's in the title. If so, what will it be about?
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