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Type: Posts; User: mrtalbert

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    Push-ups to help with presses

    Been doing a single bell complex with 5x5 C&P with 16kg and feeling good. Started incorporating 1-2 sets of 20kg and although challenging, no pain and form was good (tight rack, pressing the bell...
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    Adrienne and Dan thanks for the responses. I have...

    Adrienne and Dan thanks for the responses. I have been thinking about it. I was also somewhat concerned about beginning classes with just the 3 exercises and then folks getting dissatisfied or them...
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    What can you do with HKC?

    I am signed up for RKC I in November 2017. I am actively working with a coach and training for this. I've read a lot about the HKC and there's one that's being offered in my area soon. I am not a...
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    Strong Medicine?

    I came across Strong Medicine. I've read around on it as much as I could and checked out the forum as well as the blog posts on it. Would anyone be willing to tell me some very basic couple of...
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    Thanks to all for the replies and encouragement!

    Thanks to all for the replies and encouragement!
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    Hello and Introduction

    Good morning,

    My name is Ryan. I thought I would formally introduce myself (this is a long post-sorry). Out of shape, 40 yr old desk jockey. 5'8", 178 lbs, 22% body fat. Nutrition is OK, but not...
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