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  1. Replies
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    So when they receive the title, their body...

    So when they receive the title, their body magically becomes adapted to the "evil exercises"?
  2. Replies
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    or maybe the opposite is true? by training...

    or maybe the opposite is true? by training exactly as thy compete their body adapts to the stimuli?
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    Probably, specially considering that it took...

    Probably, specially considering that it took until Christmas for CC2 to be released...
  4. Replies
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    And he doesn't, but we're supposed to pretend he...

    And he doesn't, but we're supposed to pretend he exists so that "he" can write the next volumes...
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    How about correcting the issue.....by doing the...

    How about correcting the issue.....by doing the exercise?
    Inflexible people just need to decrease the weight(use just the bar if need be) and progressively increase their flexibility by doing...
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    Exactly the kind of post I was waiting for,...

    Exactly the kind of post I was waiting for, thanks a lot!
  7. Thread: Why squat?

    by rlex
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    What surprises me the most are his skinny legs...

    What surprises me the most are his skinny legs able to squat 400kg.
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    That's a lot of weight 295!!!

    That's a lot of weight 295!!!
  9. Replies
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    I'm not expecting advanced maths. Just YOUR...

    I'm not expecting advanced maths. Just YOUR ratio(from whoever does it).
  10. Replies
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    And yet, after 10 posts no one has answered the...

    And yet, after 10 posts no one has answered the original question...
  11. Replies
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    In behind the neck presses I find it easier to...

    In behind the neck presses I find it easier to activate your traps than your lats.
  12. Replies
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    The way YOU press might hurt your neck and...

    The way YOU press might hurt your neck and shoulders.
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    What do you mean, you can lift the same weight?

    What do you mean, you can lift the same weight?
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    ratio betwen presses

    What's the usual ratio between barbell behind the neck press and the military press?


    thanks.
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    I agree, I was just giving coach Wade's opinion.

    I agree, I was just giving coach Wade's opinion.
  16. Replies
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    In CC, paul wade talked about an inmate doing it...

    In CC, paul wade talked about an inmate doing it with 200lbs, he said it was an injury waiting to happen.
  17. Thread: Woot!

    by rlex
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    583

    Any word on the following books?

    Any word on the following books?
  18. the title is Mass Made Simple, not Muscle Mass...

    the title is Mass Made Simple, not Muscle Mass Made Simple, and it seems to be doing a great job at it.
  19. Replies
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    It's more difficult but with some practice you...

    It's more difficult but with some practice you will lift much heavier weights than with the side press.
    Gtg the bent press for a few weeks worked best for me.
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    Any comment on this:...

    Any comment on this:
    http://www.t-nation.com/free_online_article/most_recent/to_crunch_or_not_to_crunch&cr= ?
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    if you do it with ease with X, then increase 1kg...

    if you do it with ease with X, then increase 1kg and only increase after it's easy again I don't see why you could get hurt. Strongman do it all the time supposedly.

    That video was just a...
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    I'm the kind of guy that believes that with...

    I'm the kind of guy that believes that with frequent and progressive practice the body can adapt to pretty much anything, this included.
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    Thanks for the clarification. I have been doing...

    Thanks for the clarification.
    I have been doing it now for a few weeks, progressing very slowly and never to failure.

    It actually feels good doing it.
  24. great point, maybe elite athletes die sooner not...

    great point, maybe elite athletes die sooner not because of pushing their bodies but because they are junkies.
  25. Replies
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    Someone new should start with CC1. CC2 is more...

    Someone new should start with CC1. CC2 is more about the little details that complement your main CC training.
  26. Lower calories is the best exercise regimen for...

    Lower calories is the best exercise regimen for weight loss.
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    Hehe, you got me there.

    Hehe, you got me there.
  28. Replies
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    pelusa is not a troll, he seems to just not buy...

    pelusa is not a troll, he seems to just not buy into dogma and worship.
    He usually makes interesting posts like this thread.
  29. the strength you gain through deadlifting will...

    the strength you gain through deadlifting will carryover for all other of your lifts and activities much better than enter the kettlebell, so my vote goes for PTTP.
  30. Congrats! You will be doing unassisted in no time.

    Congrats! You will be doing unassisted in no time.
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