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Type: Posts; User: hestes

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  1. Replies
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    I started with the Program Minimum & ROP when my...

    I started with the Program Minimum & ROP when my Husband 1st introduced me to kettlebells. I love it. Right now, I go back and forth between ROP & Kettlebell Burn. Those are my favs. :)

    I...
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    I had the same problem when I 1st started...

    I had the same problem when I 1st started training for it. I used the GTG technique for it. Everytime I thought about it at home, I ran in there and did one. I had to jump up to get my chin above...
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    Previously, I never used wristbands. After...

    Previously, I never used wristbands. After experimenting with GS style lifting, I found I like them. Not because they cushion my wrists during snatches, but because I can wipe my forehead with...
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    Has a decision been made on this?

    Has a decision been made on this?
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    There is information out there about alternate...

    There is information out there about alternate day fasting. I'm not as familiar with it, but google pulled up alot of info on it. You might read up on it first. ESE is specific to 1 - 2 days a...
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    Hey everyone...I haven't been on in a while. Did...

    Hey everyone...I haven't been on in a while. Did I miss the final decision on this from the DD staff?
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    Actually, the only one of mine that had an...

    Actually, the only one of mine that had an expiration date on it showed the same date I was awarded the cert (typo, I know, but it didn't help answer my question).
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    Danny, I agree. I was hoping we would get an...

    Danny, I agree. I was hoping we would get an official answer to this.
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    I have been wondering the same thing. When I log...

    I have been wondering the same thing. When I log into my private instructor page, at the bottom, it shows the date I took my HKC, but the expiration date is blank.
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    Kettlebell Burn 2.0 calls for 3 workouts a week. ...

    Kettlebell Burn 2.0 calls for 3 workouts a week. Each workout takes me less than an hour.
  11. I know this was question was directed at kodo kb,...

    I know this was question was directed at kodo kb, but I also use intermittent fasting. In my experience, the hunger pains did not get bad. What I struggled the most with the first few times were the...
  12. Since you don't mind not eating regularly, you...

    Since you don't mind not eating regularly, you might also be interested in Fast 5 or Eat Stop Eat. The way I eat falls into these categories. Simple and worry free. :)
  13. I think that would be fine. I've experimented...

    I think that would be fine. I've experimented with the Leangains protocol myself. I hated having to count calories and macronutrients, so I've been taking more of a Fast 5 approach to things, while...
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    Abreva works well.

    Abreva works well.
  15. That's awesome news! Congrats! Exercise is...

    That's awesome news! Congrats! Exercise is great for anxiety and depression. I had an anxiety attack last year after some stressful family events. I had never had one before. Since then, I've...
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