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  1. Thread: GS Jerk PR

    by LouL
    Replies
    16
    Views
    2,758

    smathews, I'm wondering what assistance work...

    smathews,

    I'm wondering what assistance work you did while you were using this program? I've become interested in doing some GS work, and this is the first program I've seen laid out in a way...
  2. Replies
    6
    Views
    876

    Pat Flynn Just put up a great post for this. ...

    Pat Flynn Just put up a great post for this. Check out http://chroniclesofstrength.com/1/post/2012/06/the-ultimate-no-bs-kettlebell-lifting-technique-reference-guide-because-form-matters.html
  3. Replies
    46
    Views
    11,204

    Pat, Have a quick question on BOAH. I've...

    Pat,

    Have a quick question on BOAH. I've recently added running into my workouts, got roped into running the warrior dash so I needed to make sure I could actually run that far. As much as I...
  4. Replies
    46
    Views
    11,204

    Pat, Glad to help. I love the program, but...

    Pat,

    Glad to help. I love the program, but unfortunately have had a little bit of training OCD the last few months. Been trying a couple of different programs, but thought this was appropriate,...
  5. Replies
    46
    Views
    11,204

    Seiken I started the program with a 16k...

    Seiken

    I started the program with a 16k kettlebell. If you have an issue where you don't have the needed equipment, hit Pat up, he can help. One of routines required deadlifts and I don't have...
  6. Thread: Question on ROP

    by LouL
    Replies
    4
    Views
    872

    Dennis, thanks for the concern. The shoulder...

    Dennis, thanks for the concern. The shoulder issues have been resolved as good as they can be. I have a partial tear in my right rotator cuff and when last I saw the surgeon, he basically said,...
  7. Thread: Question on ROP

    by LouL
    Replies
    4
    Views
    872

    Thanks, that makes sense. The other thing I was...

    Thanks, that makes sense. The other thing I was thinking is that I am doing the ROP with a 16K, but I have a 20K that I use for swings, cleans, jerks and push presses when I do them. I can't snatch...
  8. Thread: Question on ROP

    by LouL
    Replies
    4
    Views
    872

    Question on ROP

    I received ETK last summer for my birthday, read it, but then thinking I'm smarter than a book, continued to follow the workout routine I was already using. Since I haven't had much progress for a...
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