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  1. Re: where are your elbows at when benching?

    Where are your elbows at when benching? The best grove is to have your
    elbow approximately 45 degrees from your body. Lots of lifters make the mistake of flair them way out from the body.This is...
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    Re: Out of town deli

    I was out of town this weekend and was forced to eat at the hotel deli
    all weekend. I was shocked at the number of people who ordered meat only/
    meat & cheese. No bread. They were leaving the...
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    Re:just protein from ironminds

    If you want a powdered protein mix I would try Justprotein from Ironminds.
    It is a lot cheaper than the rest. It taste just fine. I mix with a little
    heavy cream and water. I usually add Flax seed...
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    Re; Plenty of fat

    I use heavy cream in my Protein shakes and my coffee.
    I take a couple of tablespoons of Flax seed oil a day. I cook with olive oil. I usually have 2-4 eggs yolks (eat many more egg whites).
    I eat...
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    Re: about six months

    seriously since April, currently though I am doing Jay Robb, where
    I have added carbo loading meals, eg wed supper I add a couple of bake
    sweet potatoes or huge cook of brown rice. Saturday I have...
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    Re: I find limiting carbs severly limits my strength gains

    I find that limiting my carbs to 50 grams or lower a day, limits my strength gains.
    DAn
  7. Re: Doesn't anybody think it is interesting how they measure

    Doesn't anybody think it is interesting how they measure the calories
    and carbs in beer. Miller lite 96 calories, 3.2 carbs. Alcohol is jet fuel
    of of carbs but they don't add that into the total...
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    Low carbos/// How low can you go?

    Those of you doing the low carbs, how low is your daily intake of Carbs?
    Dan
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    Re: BP/ I believe he was talking about Bent press N/M

    nmnmnmnmnmnmnmnmnmnmnmnmnmnmnmnmnmnmnmnmnmnmn
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    Re: Take some glutamine

    recent study showed that 50 percent of athletes are deficient in glutamine.
    Training brings it down. Glutamine is important for boosting the immune syatem(along with many other functions.
    Dan
  11. Thread: overhead squat

    by docra
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    Re: Warming up with much lighter weights always helps.NM

    mmmmmmnmmnmnmnmnmnmnmnmnmnmnmnmnmnmnmnmnmnmnmnmnmnmnmnmnmnmnmnmnmnmn
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    Re: lean like Cheetah! N/M

    nmnmnmnmnmnmnmnmnmnmnmnmn
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    Weighted chin ups???

    What is a good weight goal for doing weighted chin ups?
    I am currently using 50 pounds for 5 sets of 5 reps?
    I am also doing weighted dips with 75 pounds for 5x5( I feel like next week
    I will do...
  14. Re: Some people just like the convience. N/M

    nmnmnmnmmnmnmmmmmmmmmnmnmmmmmmnmnnnnnnnnnnnnnnnnm
  15. Re: do a search for Buddy Lee.

    Do a search for Buddy Lee. He has some great info on rope jumping.
    Dan
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    Re: These are great, some more to add

    Here is the bear exercise link:
    www.t-mag.com/nation_articles/274bear2.html
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    Re: These are great, some more to add

    I coach wrestling and these are all great workouts.
    During your lunch time workout, add the bear to bear workout with one minute rest . do as many sets as your time allows. You will be fried.I will...
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    Re: Tabata for Kettlebells

    I have been doing Tabata with kettlebells for the last couple of months.
    I use the 20 seconds on/10 seconds rest.I do mostly swings(both two handed
    and single handed). I usually get 8 to 10 swings...
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    thanks! n/m

    thank you very much
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    Re: How do you get a copy of "Supertraining"? n/m

    nmnmnmnmnmnmnnmnnm
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    Rest period for 54321 ??

    What should the rest perioed for 54321 be? I am increasing weight each set.
    one minute or 3 minute rests?
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    Re: Get another kettlebell N/m

    nmnmnmnmnmnmn
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    Re: Glycerol : hard on liver?

    Have you heard that glycerol is hard on the liver?
    Dan
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    Re: New bar taste like candy.......

    The uturn bars is good also. Same company makes it.
    I cut them in half, A whole one is just too much.
    Dan
  25. Re: Overtrained

    I am 41, I find that combining PTP with RKC It becomes very easy to become overtrained.....But I still continue to do it.
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    Re: My Plan of Attack

    I do OH squats twice a week. I am at BW 165. My plan of attack is adding 5
    pounds weekly. Mondays 3sets of 5, thursday 3 sets of 8.I am currently lifting 145.My goal is also 15 reps with my body...
  27. Re: Question about Acupunture ?

    Acupuncture is about balancing energy in the body. It is not about the nervous system. It may help with recorvery time. Acupuncture is used to treat a wide variety of condition.
  28. Re: Prana- How many days a week?

    How many days a week do you the the meltdown?
    Dan
  29. Re: Age of research subjects?

    What were the age ranges of the research subjects in the alcohol study?
    They problably were 21 year old college kids who have a much different
    metabolic rate.
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    Re: I also add a little sea salt/NM

    I also add a little sea salt.
    Dan
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