The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.

Search:

Type: Posts; User: Libertarian

Page 1 of 3 1 2 3

Search: Search took 0.09 seconds.

  1. Thread, Switch n' Roll

    I like the following sequence:

    Leg Thread
    Shin Box Switch
    Shoulder Roll

    Enjoy.

    Mark Campbell
  2. Thread, Switch n' Roll

    I like the following sequence:

    Leg Thread
    Shin Box Switch
    Shoulder Roll

    Enjoy.

    Mark Campbell
  3. Replies
    3
    Views
    313

    Get Be Breathed if Cost is an Issue

    Be Breathed will teach you the most important breathing concepts and demonstrate many of the movements in Body-Flow. Zdorovye also has many of the BOdy Flow movements plus more.

    Best of Luck,...
  4. I am making the same decision.

    Colin,
    For sports using the arm, Clubbells sound good for SPP. For strength and more, get the new kettlebell. I am at the exact same point you are but I just got the Zdorovye tapes from RMAX. That...
  5. Replies
    3
    Views
    283

    Re: Pavel Kettlebell Breathing

    In the KB book, Pavel is not dogmatic about breathing but does reference some Russian material which says exhale when lowering the bell and inhale when raising the bell. This is consistent with what...
  6. Re: Pain in left elbow during chin-ups, NEED ADVICE!!!!

    dojeda,
    I have had the same problem. I do the elbow circles from Beyond Stretching before I start my chinups. Do them SLOWLY. In fact, I do them throughout the day and between chinup sets. The...
  7. Replies
    7
    Views
    634

    Re: Anti- and Pro-Biotics

    Steve,
    I have read that many of the probiotics products on the market on worthless because the cultures are actually dead. Buy a good quality product with more than one culture.
  8. Replies
    15
    Views
    1,236

    Re: Anyone eaten quinoa ? Yes, but...

    I like quinoa. If a healthy form of eating grains is your concern, you cannot top sprouted grains. If your up to it, sprouting grains is almost foolproof... i.e., no green thumb required!
  9. Replies
    12
    Views
    804

    Is the handle of your kbell a little rough?

    Christine,

    I found that my 2nd kbell was extremely rough around the handle...much more so than my 1st bell. I solved this by putting a grinding attachment on my Dremel tool( a handy device by...
  10. Replies
    1
    Views
    302

    Be Breathed & Janda Situps

    Comrades,
    I bought Sonnon's Be Breathed(BB) a few months ago. It has definitely made me aware of my breathing and posture, but I discovered something that really surprised me. When I started doing...
  11. Front Splits - Hamstrings & Hip Flexors

    Comrades,
    It's been a long while since I posted here...been busy with my daughter's soccer team. My question is: Can I get away with just doing front splits for my hamstrings and hip flexors. ...
  12. Give Goatein a try!

    Rob,
    I don't use powders much but I like Goatein from Gardens of Life. It is a little expensive. Remember, it is not how much protein you consume, rather how much your body digests.
    Mark
  13. Replies
    25
    Views
    1,116

    Good Post! Thomas Sowell often hits the nail on the head! n/m

    Good Post! Thomas Sowell often hits the nail on the head!
  14. Slightly off Topic, but interesting quotes about gun ownership!

    http://www.gmu.edu/departments/economics/wew/arms.html
  15. Replies
    1
    Views
    265

    Good link!

    Rob,
    Thanks for the interesting link. It definitely blows away some stereotypes. Jeff played some great licks. I rarely play Steely Dan or anything for that matter, my daughters have taken over!...
  16. Replies
    2
    Views
    325

    I'm all ears, coach!

    Thanks for your response. Just keep in mind, she's only 10. By the way, I read yourinterview on t-mag and took your suggestion and read "The Art of War". It is amazing what was written so long ago...
  17. Replies
    3
    Views
    370

    Re: Dragondoor stock

    I imagine if dragondoor hits the mainstream they will need to bend on principle quite a bit. Once you go public, look out, then you answer to your shareholders and they would have to start selling...
  18. Replies
    6
    Views
    762

    Who said anything about no carbs on the WD?

    Or NHE for that matter. Mark Baldwin's suggests having carbs post workout and before his protein meal. He also has a carb-load day ala NHE. Since mass gain is not my goal, I have not tried these...
  19. Replies
    2
    Views
    325

    KId's Soccer

    Comrades,
    Since we are celebrating the birth of Comrade Jeff's daughter, I wanted to throw in a question about my daughter's soccer development. I never played soccer(hockey is my game) and I want...
  20. Replies
    14
    Views
    754

    Congrats!!!!!!!!!!

    Jeff,
    Congratulations. My first child was a girl...and my 2nd, 3rd and finally, 4 girls! The oldest(10) already does Jandas and is working on pistols.
    Comrade Libertarian
  21. Replies
    3
    Views
    367

    Re: Re: Re: Warrior Diet question - Adopt Slowly

    I don't think Ori can say everything in one interview. He was talking off the top of his head and I don't mean that in a critical way. If all you eat is piece of fruit or two and a few raw veggies...
  22. Replies
    3
    Views
    367

    Re: Warrior Diet question - Adopt Slowly

    Wedgewod,
    You would be wise to slowly begin adopting to the diet now. Start by skipping breakfast. Eat just RAW fruits and vegetables for the first few hours of the day(According to the book,...
  23. Replies
    3
    Views
    436

    Re: fruit juice

    amazon,
    I guess the increase in medicine absorption is due to the rise in insulin from digesting the juice?
    Libertarian
  24. Re: Slipping while doing Janda situps on Pavelizer

    Dave,
    It sounds as if you experiencing the growing pains of doing Janda's. I don't think you can eliminate the slippage absolutely, I still slip just a ti-i-i-ny bit. It helped me to raise the pad...
  25. Thread: Comrades!

    by Libertarian
    Replies
    9
    Views
    436

    Re: Comrades!

    Dano,
    You hit the nail on the head. Kettlebells are so simple, granted, a tad dangerous, but they keep you out of the gym. I workout by my pool, while my youngsters are swimming. When I can't...
  26. Replies
    18
    Views
    905

    Re: Not a fascist, just part of the NEA mafia...er, uh, union! n/m

    Re: Not a fascist, just part of the NEA mafia...er, uh, union! n/m
  27. Replies
    20
    Views
    1,268

    Re: Do your names mean anything? LONG RANT

    Comrades,
    My username was picked on a whim, although I do believe Libertarian ideals most closely represent the role of the Federal government as defined in our Constitution. Our what? Yes, our...
  28. Replies
    5
    Views
    505

    Oops! This was a previous thread. See message for link.

    Link to thread on Janda controversy:
    http://www.dragondoor.com/cgi-bin/tpost.pl?smessage=24211
  29. Replies
    5
    Views
    505

    Excerpt from T-mag on Janda Situps

    Comrades,
    I read this article on testosterone.net, which contradicts the underlying theory behind Jandas! I don't put much credence in this article(In fact, it reminded me to do some more Jandas!),...
  30. Outdoor Weight Training & Georiga Heat

    Comrades,
    Kettlebells have forced and at the same time inspired me to workout outdoors. By the way, kettlebell throwing is great fun when using neglected fireants beds as targets! Anyway, my next...
Results 1 to 30 of 75
Page 1 of 3 1 2 3
Free Course
Close