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  1. Thread: PTP slump

    by # five
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    PTP slump

    After 6 cycles I can't seem to make anymore strength gains on my bench press, what do I do?
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    Re: The first one you listed is Better, IMHO

    Thanks for the advice, I'll give it a try.
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    Question from a new guy.

    When doing the bear routine are you supposed to rest 3-5 mins in between your 100% and 90% set, then go onto 30-90 secs of rest after the 90% and between all the 80% sets? Or is it 30-90 between all...
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    One more question.

    Thanks for the advise, I'll be sure to keep the party posted on my progress. One more question. So it will be alright to do one lift bear style 5 days a week?
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    Question about combining PTP and Bear

    I just got done reading PTP and was planning on starting the strength routine 5 days a week. My main focus is increasing my strength, but I also would'nt mind adding 10 to 15 pounds of muscle. So...
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