We are returning to Los Angeles, CA for an RKC certification workshop.
See details on how to save $600.00 on the tuition for the August 2013 Los Angeles Russian Kettlebell Certification when you...

Yes, we are thrilled to have Steven Low on board as one of our PCC instructors. Hope to see you at a future event!

“Helping RKC evolve to the next level,” Dragon Door Interviews: Matt Beecroft, RKC Team Leader

Dragon Door: How did you first discover kettlebells?

Matt Beecroft: I was introduced to them in...

If I can sum up Dragon Door's current mission, it is to be an educational hub for high-level resources to address the functional needs of the complete athlete.
In our certifications, our emphasis...

Pain Be Damned! Why Laurel Let Her Hubby Stick Her Full of Needles. New RKC blog post by Laurel Blackburn, RKC Team Leader

I have always wondered which exercises gave me more bang for the buck....

“The experience of a lifetime,” Praise for the Tallahasse RKC workshop
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MIKE WESTERDAL, CLEARWATER, FL

It was a very challenging and...

Using the SAT to Fix Your Kettlebell Snatch by Michael A. Krivka, Sr.; RKC Team Leader

Overview

The SAT, or Snatch Assessment Tool, is a tool that I created to help trainers and...

We are proud to announce a new RKC instructor certification workshop for 2013 in Exton, Pennsylvania led by Master RKC, Phil Ross.

This RKC workshop will be held at a relatively small facility...

Progressive Calisthenics Certification Workshop (PCC), $900 early bird registration discount ends on May 17th.

Based on the teachings of Convict Conditioning founder, Paul Wade, Instructed by...

We are proud to announce the first ever RKC instructor certification workshop in Dallas, Texas. The workshop will be led by Master RKC, Andrea Du Cane.
This RKC workshop will be held at a...

Dragon Door Interviews:Andrea Du Cane, Master RKC

Dragon Door: How did you get involved with training special populations?

Andrea Du Cane: I had just finished a Pilates training when I got ...

Praise for the Russian Kettlebell Certification Workshop
April 2013 – Vienna, Virginia
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JASON KAPNICK; NEW YORK CITY, NY, PERSONAL TRAINER...

Yes, thanks Adrienne! Good memories...

New PCC Blog post: Make Your Own Workout By Al Kavadlo

Every day I hear from people who've read my books and want to thank me for writing them; these messages mean the world to me. As I...

We are proud to announce a new RKC instructor certification workshop for 2013 in Munich, Germany led by Master RKC, Max Shank and Senior RKC Robert Rimoczi.

This RKC workshop will be held at a...

Dragon Door Interviews: Joseph Morstad, RKC
How to combat IBD with the help of kettlebells

Dragon Door: How did you find kettlebells?

Joseph Morstad: I used to work out at 24 Hour...

We are proud to announce a second RKC instructor certification workshop for 2013 in Marlboro, New Jersey led by Master RKC, Thomas Phillips

Here’s what participants had to say about their...

Enhance Your Natural Movement Skills—FREE Yourself to Move with Greater Ease, Resilience and Speed…

Primal Move is a game-based, play-oriented approach to the art and science of enhancing your...

Check Your Neck (Before You Wreck It) by Master RKC Max Shank

I can’t tell you how many people walk into my gym with neck and/or shoulder pain. Okay I can, it’s a lot—probably half. There are a...

Are You Making These Mistakes With This
Key Kettlebell Drill? by Master RKC Phil Ross

The Kettlebell Front Squat is a key movement directly applicable to virtually every sport and to ALL...

New PCC Blog post:

One Arm Bridge, Twists, and the Valdez

By Logan Christopher

Reminder: the following RKC instructor certification workshops all have significant discounts ending on Friday, May 3rd.



See details on how to save $400.00 on the tuition for the Ho Ho Kus,...

New review of Deadlift Dynamite: http://breakingmuscle.com/books-dvds/book-review-deadlift-dynamite-by-pavel-tsatsouline-and-andy-bolton

New RKC Blog Post: The Deadlift Row by Master RKC Andrea Du Cane
I hope you enjoyed my last post and video on the low or pendulum swing.

The second exercise I came up with during my knee rehab...

New RKC Blog Post: The 9-Minute Kettlebell Complex From Hell by Pat Flynn, RKC
Complex creation is a delicate art. If not constructed thoughtfully and with a proper understanding of the primary...

Praise for the Russian Kettlebell Challenge Certification Workshop, April 2013 – Saint Paul, Minnesota
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697NAME: Anthony Moro, Milwaukee...

We are very proud to announce that Cortez Hull has graciously accepted a promotion to the position of Senior RKC. Cortez has been an RKC Team Leader for six years already and brings a wealth of...

New PCC Blog post: Reaping the Rewards of Patient Practice—Steady Progress and Injury Prevention
By Adrienne Harvey, RKCII, CK-FMS, Primal Move Nat’l Instructor

While many people have broken...

Check out Dragon Door author Andy Bolton's tips for a stronger deadlift: http://breakingmuscle.com/strength-conditioning/5-tips-for-a-stronger-deadlift

Dragon Door Interviews:
Master RKC Max Shank
about the Highland Games Regional Championship
by Adrienne Harvey, RKCII, CK-FMS, Primal Move Nat'l Instructor