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    Stuff For Sale

    $200 for the whole set. PM or email stevesisk87@gmail.com

    770771772
  2. For Sale/Make Me an Offer (Bulk Orders Appreciated!)

    I'm selling all of these books/DVDs as part of my commitment to minimalism. They're all pretty great but I've extracted my value and am ready to downsize!

    Send me a PM or, better still, an email...
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    My girlfriend loves the moves, especially pushups...

    My girlfriend loves the moves, especially pushups and squats. She said they make her feel really strong (the tempo especially) after all the emphasis on moving fast in her other workouts.
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    Received; thank you!

    Received; thank you!
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    Yep. Stevesisk87@gmail.com. $5.00 for shipping...

    Yep. Stevesisk87@gmail.com. $5.00 for shipping should cover it if you're in the US.

    Thank you!
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    Also have the Precision Nutrition Binder and...

    Also have the Precision Nutrition Binder and Gourmet Nutrition Vol. 1 for $50.00.
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    Items for Sale

    Power to the People book: $15.00

    Russian kettlebell challenge book: $15.00

    Viking Warrior Conditioning book: $20.00

    Martial Power DVD set: $150.00 (retail $170)

    Building the Gymnastic...
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    Veterano Program

    I'm doing CC along with the Gymnastic Bodies WOD. The latter comes up four times/week, and it's somewhat unpredictable what the focus of the workout will be (handstand, pulls, legs, etc.). For this...
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    T Guy- Please see the updated list on this...

    T Guy-

    Please see the updated list on this page. NW book and DVD has sold.

    Thanks for your interest; sorry I can't be of more help.
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    Books: Power to the People: $15.00 Russian...

    Books:

    Power to the People: $15.00
    Russian Kettlebell Challenge: $15.00

    DVDs:

    Martial Power: $100.00
    Russian Kettlebell Challenge: $15.00
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    Still Available: Books: Purposeful...

    Still Available:

    Books:

    Purposeful Primitive: $20.00
    Beyond Bodybuilding: $25.00
    Naked Warrior: $15.00
    Power to the People: $15.00
    Super Joints: $15.00
    Relax Into Stretch: $15.00
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    Spartan- Great; let me know what else you find....

    Spartan- Great; let me know what else you find.

    Stinkoman- Depends on where it's shipping too. $5.00 should cover one; it'd only be more if you were getting multiple items.

    Thanks guys!
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    One 70lb has been sold. Still have one left and...

    One 70lb has been sold. Still have one left and also an 88.

    Also, I reduced most of the prices here:

    Books:
    Convict Conditioning $20.00
    ETK: $15.00
    Beyond Bodybuilding: $25.00
    Naked...
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    Also, I have 2 32kg ($100 each) and 1 40kg ($150)...

    Also, I have 2 32kg ($100 each) and 1 40kg ($150) for sale. All are the new Chinese made.
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    Just bringing it to the front. Discount...

    Just bringing it to the front. Discount available to anyone interested in the lot.
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    Books for Sale

    I've got a lot of DD books I'd like to get rid of. Most are in very good condition. The only one that's marked up is ETK. WIll ship at buyer's expense. Books are located in Marietta, GA.

    Books:...
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    I'm not an expert on Z-Health (yet), but from...

    I'm not an expert on Z-Health (yet), but from what I understand, I-Phase is the next step in Z-Health neuro joint mobility where you begin to integrate the basic movements you learned in R-Phase into...
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    Ab Pavelizer 2 For Sale

    Located in Marietta, Ga. Can ship but would be great to have a pick-up.

    Please make me an offer if interested. I also have several books and DVDs I'll be updating later. Please check back if...
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    I always train while on vacation. I'll bring...

    I always train while on vacation. I'll bring bells and rings usually, depending on whether or not there's flying.

    People have suggested that I should just take time off when traveling, but I...
  20. Consider also Charles Sommer's Building the...

    Consider also Charles Sommer's Building the Gymnastic Body. That in conjunction with heavy barbell work twice a week and some casual GS long cycles has brought me my greatest strength gains yet. ...
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    There's no replacement for heavy barbell work. ...

    There's no replacement for heavy barbell work. It feels good and I like it.
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    I like Maximized Living Perfect Protein. It's...

    I like Maximized Living Perfect Protein. It's non-hydrolyzed whey from grass fed cows, sweetened with Stevia. The chocolate in particular is delicious.
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    16's and 24's. Times sets mostly 16's; 24's are...

    16's and 24's. Times sets mostly 16's; 24's are under 30 reps right now.
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    Bulldog Owned

    My training for the past several months has included little to no kb presses. I've been doing mostly GS long cycle work, Gymnastic Bodies static holds and rings four times/week, 5X5 deadlifts twice...
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    If the site's material is really that great, it...

    If the site's material is really that great, it seems to me the owner might make the interview freely available as a means of drawing attention to it. Grant free partial access, then all the CC'ers...
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    For exercises: Pace yourself and get ready for a...

    For exercises: Pace yourself and get ready for a long haul. The end result won't come overnight, but SOME results likely will. You will likely want to quit at some point or another. When this...
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    The body receives something like 300,000,000,000...

    The body receives something like 300,000,000,000 bits of information per second. Only about 50 bits make it to the conscious brain. A lot of that information is subconsciously registered...
  28. I got the VF bells and have found them to be...

    I got the VF bells and have found them to be great. They aren't as durable as DD bells, but for what they're for they are just fine.
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    Kevin is a great guy. I saw him twice when I was...

    Kevin is a great guy. I saw him twice when I was in the Raleigh area; he was very knowledgeable and extremely helpful. One of those who knows their stuff and doesn't mind sharing the information...
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    Much harder than it ought to be, isn't it? I've...

    Much harder than it ought to be, isn't it? I've found I do a lot better with the starting goal if lasting whatever the time limit is than if I start trying to get a certain number of reps. Learn to...
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