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Type: Posts; User: Steve Madden

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    Low Glycemic Carbs

    Thanks I haven't really poked around the WD website too much. Thanks for the reference.
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    Low Glycemic Carbs

    Is milk a good choice for the carb component of a recovery meal after training on the WD? Someone mentioned milk earlier but I wasn't able to find anything about it in the book.

    Also, what about...
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    WD main meal and exercise

    Thank you MC. Yesterday I was about an hour out of when I planned to eat my pre-training meal and was feeling hungry. I didn't want to eat twice in so short a time, so I just made myself drink some...
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    WD main meal and exercise

    Thanks again for the advice, Steve. I'm starting to see what you mean when you talk about making the WD your own and finding out what works for you withing the general parameters of the diet. I'll...
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    Super Joints - General Question

    Don't worry about asking questions; I always find myself wondering about this sort of thing too.

    I've found that when I tried to really force the movements to increase the range of motions my...
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    Super Joints - General Question

    When I do them I tend to be fairly relaxed, the exception being with the "egyptian" and certain other moves where Pavel suggests a muscular effort in order to get the joing through the full range of...
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    Wrapping Up Program Minimum

    If I were you I wouldn't worry about it too much. Com. Pavel makes a good point; you can waste a lot of time wallowing in pendantery when it come to stuff like this (I know because I've done it).
    ...
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    Gymboss and rounds

    Yea, and mine is tough as nails, too. It's had the holy hell beaten out of it, been left in the sun all day, and gotten wet and it's still ticking (albeit with only half a visable screen). As an...
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    WD main meal and exercise

    Thanks Adam; I've been re-reading it quite a bit and find that I find different (or more anyway) information everytime. The part I was referring to as to recovery meals was the only time frame of...
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    WD main meal and exercise

    Thanks; I wasn't aware that milk was a viable undereating phase option. I guess it does make since though for a post-workout recovery. I'll give it a try.
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    WD main meal and exercise

    Ori suggests eating some type of mean withing four hours after training (kettlebells for me, program minimum at the moment) in order to enable muscle growth. Is it best to attempt to have the main...
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    Miso soup from scratch

    Thanks; I was needing some ideas for the WD.
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    Training post Lasik Surgery

    The the prospect of that is something that really appeals to me. I'm only 20, but I understand that this is sometimes considered old enough as long as your vision has been fairly stable. Thanks for...
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    Training post Lasik Surgery

    Otherwise how's the post-op for you? What are your feelings about the surgery generally?
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    Warrior Diet Questions

    Thanks, Steve. I almost followed the WD today without even really trying. Granted I ate a peanut butter sandwich for breakfast, but the rest of the day all I ate was a green apple, a bell pepper,...
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    Training hungry

    Well there seems to be a consensus here: get used to it. Thanks guys.
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    Training hungry

    With the Warrior Diet, I find myself working on the program minimum while feeling pretty hungry, and for me it's a very unpleasant sensation. Does one get used to strength/conditioning training...
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    Power Breathing with a hose

    Has anyone tried power breathing with a short length of hose comparable to the length/diamter suggested by Trend for the water exercise? I'm finding the copper pipe to be very akward and was...
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    Is it really necessary?

    I can see where women might enjoy having their own forums, but I'm also wary of the over-partitioning of the forums. There are already quite a few off-topic posts, and I don't think adding a women's...
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    Warrior Diet Questions

    Thanks to all of you for the suggestions.

    Adam, I haven't looked at the price of organic meats yet I(organic hamburger meat is the only thing I've noticed at the grocery store), but I have been...
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    10-day Rehab Report

    I won't give you any advice, even of the "I'm just concerned for you" nature, because that would be ridiculous. All the same, best of luck in your recovery and look foward to hear about you juggling...
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    ETK Program Minimum frequency

    Thanks to both of you. Vesudeva, I had this feeling, as there are some days I feel pretty good about not lifting a damn thing. It seems like it's about once or sometimes twice a week, which is more...
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    ETK Program Minimum frequency

    Is is ok to do the Program Minimun routine 6+ days a week? I often find myself feeling fine doing it about every day, and then life will intervene or I'll feel tired and just take a day off when it...
  24. Has PTP or GTG helped anyone athletically?

    I second this. I used to be captain of the football team but now that I can deadlift 300 lbs I've lost all coordination and collapse in a big heap every time I touch the 30.
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    Rebate Checks

    I'm looking foward to my upcoming 21st birthday and a Kimber 1911 myself.
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    Deadlifts......Holy Cow Batman!

    When you do them correctly deadlifts can be very good to you.
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    My stomach sticks out!

    I've found a similar thing with this type of training generally. It's not fat, but the stomach area does tend to protrude more than it used to. Hopefully it is normal.
  28. Thread: Cordyceps

    by Steve Madden
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    Cordyceps

    I was reading up on the Warrior Diet and saw that someone was suffering from a diminished libido while on it. Can't have that....then I saw that someone suggested the combination of dark chocolate...
  29. Thread: Beer

    by Steve Madden
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    You might contact Dan John...

    So it's good to drink beer, just do it after your day's training?
  30. A Giant Step For My Friend Big Bob (long)

    Makes me think twice about the stuff I complain about. Great work and all the best to Big Bob.
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