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  1. Kettlebell Training for Soccer Players

    Started by Mike Perry RKC, 04-30-2010 04:04 AM
    • Replies: 7
    • Views: 2,170
    Last Post: 06-22-2015 04:29 PM
    by question  Go to last post
  2. Becoming Bulletproof is coming to MA!!

    Started by Mike Perry RKC, 07-24-2012 10:57 AM
    becoming bulletproof, fms
    • Replies: 2
    • Views: 1,789
    Last Post: 08-27-2012 10:18 AM
    by BChase  Go to last post
    • Replies: 1
    • Views: 875
    Last Post: 05-18-2012 08:49 AM
    by Magister  Go to last post
  3. Some mobility work to help with the pistol

    Started by Mike Perry RKC, 04-24-2012 02:06 AM
    bodyweight, mobility work, pistol
    • Replies: 3
    • Views: 3,680
    Last Post: 04-24-2012 06:59 AM
    by Mike Perry RKC  Go to last post
  4. A little TGU tip

    Started by Mike Perry RKC, 04-11-2012 06:36 AM
    rkc, tgu, turkish get up
    • Replies: 7
    • Views: 3,012
    Last Post: 04-12-2012 09:12 AM
    by Rickard  Go to last post
    • Replies: 3
    • Views: 926
    Last Post: 02-01-2012 05:11 AM
    by Kettlbell-er  Go to last post
  5. Windmill tutorial

    Started by Mike Perry RKC, 09-02-2011 02:35 AM
    rkc ii, windmill instruction, windmill tutorial
    • Replies: 8
    • Views: 2,908
    Last Post: 09-05-2011 09:40 AM
    by Mike Perry RKC  Go to last post
    • Replies: 0
    • Views: 729
    Last Post: 08-31-2011 05:06 PM
    by Mike Perry RKC  Go to last post
  6. T-spine mobility....What does this mean?

    Started by Mike Perry RKC, 07-11-2011 06:19 PM
    2 Pages
    1 2
    t-spine, thoracic spine mobility
    • Replies: 17
    • Views: 3,317
    Last Post: 07-25-2011 03:11 AM
    by Wooden Leg  Go to last post
    • Replies: 3
    • Views: 2,012
    Last Post: 07-18-2011 01:41 AM
    by AndrewR  Go to last post
  7. You need this!!! Great e-book I just found

    Started by Mike Perry RKC, 07-06-2011 11:03 AM
    • Replies: 9
    • Views: 2,686
    Last Post: 07-09-2011 01:56 PM
    by Northern Kettlebells  Go to last post
    • Replies: 3
    • Views: 688
    Last Post: 06-29-2011 09:01 AM
    by Mike Perry RKC  Go to last post
  8. Quick deadlift blog I wrote

    Started by Mike Perry RKC, 06-03-2011 09:44 AM
    deadlift, how to deadlift, lumbar flexion
    • Replies: 2
    • Views: 2,495
    Last Post: 06-06-2011 04:43 AM
    by Mike Perry RKC  Go to last post
  9. Finished the 40 day program...my review

    Started by Mike Perry RKC, 05-19-2011 08:29 AM
    • Replies: 4
    • Views: 903
    Last Post: 05-19-2011 11:06 AM
    by forth  Go to last post
    • Replies: 1
    • Views: 661
    Last Post: 03-10-2011 01:54 PM
    by Mike Perry RKC  Go to last post
  10. 11 sessions into the 40 program and a PR :)

    Started by Mike Perry RKC, 02-27-2011 02:43 PM
    1/2 bodyweight press, beast tamer challenge, michael perry, rkc ii
    • Replies: 6
    • Views: 1,424
    Last Post: 02-28-2011 08:11 AM
    by NKT  Go to last post
  11. Some foam rolling videos for you!

    Started by Mike Perry RKC, 11-25-2010 04:55 AM
    • Replies: 9
    • Views: 1,605
    Last Post: 11-28-2010 09:29 AM
    by Mike Perry RKC  Go to last post
  12. The hardest workout ever!

    Started by Mike Perry RKC, 11-10-2010 04:19 AM
    • Replies: 8
    • Views: 1,613
    Last Post: 11-11-2010 11:55 AM
    by Mike Perry RKC  Go to last post
    • Replies: 5
    • Views: 1,624
    Last Post: 10-22-2010 01:59 PM
    by Mike Perry RKC  Go to last post
  13. Hardstyle KB workshop in the Boston/NH area

    Started by Mike Perry RKC, 05-13-2010 05:06 AM
    2 Pages
    1 2
    boston, kettlebell workshops, new hampshire, rkc
    • Replies: 14
    • Views: 2,981
    Last Post: 10-11-2010 09:51 AM
    by Mike Perry RKC  Go to last post
  14. New warm-up for Mobility/Flexibility

    Started by Mike Perry RKC, 08-02-2010 06:36 AM
    corrective exercise, flexibility, fms, mobility drills, movement prep
    • Replies: 2
    • Views: 2,832
    Last Post: 08-03-2010 03:31 AM
    by Mark Richard  Go to last post
  15. Perform Better Providence this weekend

    Started by Mike Perry RKC, 06-02-2010 06:05 AM
    • Replies: 0
    • Views: 471
    Last Post: 06-02-2010 06:05 AM
    by Mike Perry RKC  Go to last post
  16. The Gospel according to John

    Started by Mike Perry RKC, 05-20-2010 02:04 AM
    • Replies: 4
    • Views: 1,045
    Last Post: 05-20-2010 10:31 AM
    by wizbit  Go to last post
  17. Random thoughts on training

    Started by Mike Perry RKC, 05-18-2010 05:08 AM
    kettlebell, rkc, skill of strength, teaching, training advice
    • Replies: 8
    • Views: 1,857
    Last Post: 05-20-2010 01:51 AM
    by Mike Perry RKC  Go to last post
  18. Memories from April 09 RKC certification

    Started by Mike Perry RKC, 05-08-2010 03:42 AM
    • Replies: 0
    • Views: 545
    Last Post: 05-08-2010 03:42 AM
    by Mike Perry RKC  Go to last post
    • Replies: 1
    • Views: 1,854
    Last Post: 05-03-2010 02:43 AM
    by Evilhomer99  Go to last post
  19. Kettlebells, Training and injuries

    Started by Mike Perry RKC, 04-30-2010 02:24 AM
    • Replies: 5
    • Views: 1,258
    Last Post: 04-30-2010 06:12 AM
    by thinkink27  Go to last post
  20. Airborne lunge video

    Started by Mike Perry RKC, 04-22-2010 06:34 AM
    airborne lunge, kettlebell, pistol, rkc
    • Replies: 1
    • Views: 2,941
    Last Post: 04-22-2010 06:50 AM
    by DTris  Go to last post
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