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    Seems the gymnasts miscalculated were the floor...

    Seems the gymnasts miscalculated were the floor was as she landed from a complex move. I don't know what her exercise routine was, but perhaps this could have been avoid if ligaments were built...
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    gymnast Sam Cerio

    American gymnast, Sam Cerio who suffered sickeningly injury. I wonder how Coach, Paul Wade would respond if ask if this could have been prevented? Would Paul say; Too much attention and effort on...
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    Dude, That information is locked up in a vault....

    Dude, That information is locked up in a vault. I'm sure we'll be given advance notice b4 the release date of CC4
  4. Folks be like, trying to extract information from...

    Folks be like, trying to extract information from John DuCane.
    The information you all seek, is locked up in a vault. Something like that of the Coca Cola recipe formula.
  5. A resent article by Paul Wade. May, 2018 Paul...

    A resent article by Paul Wade. May, 2018

    Paul Wade | A Dirty Dozen
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    Convict Consolidation

    U think they'll ever consolidate CC 1, 2, 3, Mass, and FAQ into one book?
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    Crossover

    So if your training for strength, is there a specific point in time-under-tention, that crosses over into indurance training?

    The goal is to maximize strength by not dampening the progress with...
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    Thx. I'll try those things. The pain starts at...

    Thx. I'll try those things. The pain starts at about 10 lbs. I've had this issue in the past. Didn't learn from it I suppose.
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    Tear/Strain Recovery

    I have mild - probably tendon tear. It seems to be in the biceps/brachialias. Probably due to overexertion. Thing is, it takes weeks to heal. Any method to increase recovery time? I'm currently...
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    Wrist Curls

    'Neuro-Grip Challenge' book shows wrist curls using resistance bands with neuro grip or also by slightly changing angle.

    In Convict Conditioning, Coach said wrist curls with weights wreck your...
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    Thx for the responses. I'm looking into the...

    Thx for the responses. I'm looking into the intu-flow
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    16 kg Swingers

    Wondering how most people warm up b4 using kettlebells. Are people starting with lighter kettlebells and progress heavier, or are people warm up with body weight exercises?
  13. Looking to find out if I can pick up kettlebells...

    Looking to find out if I can pick up kettlebells rather than having them shipped.

    Also, Chicago Kettlebell Co. appears to be out of business. They're website is offline
  14. Dragon door Publications Minnesota

    Does Dragon door have a store onsite at
    Minneapolis (Little Canada), Minnesota?
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    Sorry for late reply. The sport is hand gun...

    Sorry for late reply.
    The sport is hand gun shooting at the International level. In other words, at the Olympic level (if the country qualifies that year)

    Would seem to me, shooting guns accurate...
  16. Thanks for the detailed information. Great reply !

    Thanks for the detailed information. Great reply !
  17. Do the exercises in, Street Workout require a...

    Do the exercises in, Street Workout require a partner, or can they be done solo?
  18. @Andrew, I haven't read your book, but would like...

    @Andrew, I haven't read your book, but would like to ask if the techniques taught in it can be applied to sprint running to reduce shock? Or is sprint running a different ball game?
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    Fine motor skills

    I know an elite athlete in a sport requiring fine motor skills + some stamina. The coaches instruct the athletes to not lift heavy weights because it reduces fine motor skill ability. My Q is, would...
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    strength meets stamina

    Paul Wade (the coach with a hidden alias) states that strength training and stamina training, are polar opposite. My Q. is, when and where is cross over point? Or in other words, is there a more...
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    If you get a juicer, also get a juice press. I...

    If you get a juicer, also get a juice press. I get an added 40% juice with the press.
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    Well, I take everything back that I said on this...

    Well, I take everything back that I said on this thread. After returning to working out, so did all the original problems. I now believe 305pelusa was bang on. I'm immediately using a rumble roller...
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    Update if anyone cares. 4 out 6 have mostly...

    Update if anyone cares. 4 out 6 have mostly healed. However, not quite ready to start working out just yet. the peroneus longus tendon of foot and bicep tendons haven't improved. It's hard to not use...
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    I intended to reply to this thread much sooner,...

    I intended to reply to this thread much sooner, however, dragondoor site isn't very mobile device friendly. When I tried to use the desktop version with mobile device, it kept defaulting back to...
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    Ya, it looks like we all agree on a reset. I'll...

    Ya, it looks like we all agree on a reset. I'll just have to learn my lesson about importance of warm ups.
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    My Bad

    Not warming up or improper warming up has left me with 5 "strained" or "pulled" muscles. I used quotes because the I only match one symptom. The symptom is; pain when the specific muscle is used.
    ...
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    I believe the coaches issue is with the triangle...

    I believe the coaches issue is with the triangle type of grip. It puts your wrist on an angle and also forces your elbows to flare.
  28. Aluminum does in fact rust. Aluminum is more...

    Aluminum does in fact rust. Aluminum is more powdery and not so porous as iron. A good grade of Stainless steel is what you want for outside that is.
  29. Lol Oops!...

    Lol Oops! https://www.youtube.com/watch?v=swkOeoEcKW0
  30. I have a related Q. Please watch this short video...

    I have a related Q. Please watch this short video or fastforward to 2:12. Please tell me if this exercise is valid or if it breaks the dragondoor rule about keeping arm in the shoulder socket....
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