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  1. Replies
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    Done!!!!!!

    Done!!!!!!
  2. Just used 9RPJAWY7FLMP Thank you

    Just used

    9RPJAWY7FLMP

    Thank you
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    Reinhardt, check your ankle mobility, hamstring...

    Reinhardt, check your ankle mobility, hamstring flexibility.
  4. Thanks Mike, will add these to the mobility prep...

    Thanks Mike, will add these to the mobility prep work.
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    Before you became my coach (when I thought you...

    Before you became my coach (when I thought you were cool JK) I saw your video on the snatch test and followed the 10/10 until I got sloppy and switched to 5/5
  6. Congrats Laura

    Congrats Laura
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    Strong work!

    Strong work!
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    Nice work!

    Nice work!
  9. Great answer! When I'm doing Kalos Sthenos...

    Great answer!

    When I'm doing Kalos Sthenos TGU with head turns, I focus on each movement, also with a 10-15 minute time limit. On days that I do heavy (for me) TGU 36,40,44kg, I opt for the low...
  10. Latest blog - 90 Days until RKC 2!

    http://pharaohsarmyfitness.blogspot.com/2012/01/90-days-until-rkc-2.html

    Looking forward to it!
  11. Congratulations to all. Power to us!

    Congratulations to all.

    Power to us!
  12. Mine is http://pharaohsarmyfitness.blogspot.com/

    Mine is
    http://pharaohsarmyfitness.blogspot.com/
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    Day 1 of the RKC you cover Swings, goblet squats...

    Day 1 of the RKC you cover Swings, goblet squats and get ups.
    Day 2 of the RKC you start off with review of swing and get up. Next up is the clean, then the press, then double bells starting again...
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    Swing - both! eric is spot on. You upper arm an...

    Swing - both! eric is spot on. You upper arm an rib cage touching is when you shoul take your hips back on the down swing. At the top of your swing if you pause the video you'll see your hips aren't...
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    TGU - No shoulder pack to start. Someone should...

    TGU - No shoulder pack to start. Someone should be able to lift your upper body off the floor. You need to keep connected. Lock the arm in place. Several times during the TGU the elbow was bent...
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    wow 212 per day! good luck and keep us posted

    wow 212 per day! good luck and keep us posted
  17. Good read man. Goals are similar. The 44kg bell...

    Good read man. Goals are similar. The 44kg bell is the one I have to press for RKC 2. I'd also like to do the SSST, but going to wait until after RKC 2. Intersted in looking at your program. Good luck
  18. Back off period for me is now bodyweight...

    Back off period for me is now bodyweight exercises and mobility work for 1-2 weeks.
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    Looking forward to learning this in February...

    Looking forward to learning this in February Coach!
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    In my prep for the RKC I would my kb work early...

    In my prep for the RKC I would my kb work early then do ladder drills, cone drills, reaction drills, band sprints/shuffles etc.

    As mentioned by other posters reaction drills will help. change the...
  21. "They say a man who represents himself has a fool...

    "They say a man who represents himself has a fool for a client. Well, with God as my witness, I am that fool!" — Gomez Addams, The Addams Family The Movie
  22. Looking forward to it Kevin!

    Looking forward to it Kevin!
  23. Everybody needs a coach, especially me.

    Latest blog on my road to the RKC II
    http://pharaohsarmyfitness.blogspot.com/2011/12/everybody-needs-coach-especially-me.html

    Shout out to the Snow's!
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    Congrats Dan. PRIDE CLAP!!!

    Congrats Dan. PRIDE CLAP!!!
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    In 2008 I began training with kettlebells. At the...

    In 2008 I began training with kettlebells. At the time I saw 2 organizations doing certs. The RKC and a fitness organization. I chose the fitness organization bc it was $300 instead of the $1000 that...
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    I remember that you also posted a video of your...

    I remember that you also posted a video of your swing earlier this month. Instead of examining the snatch I think you need to spend more time with your swing.

    There wasn't enough hip snap in your...
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    5 months until the RKC 2

    My training program for the last month

    http://pharaohsarmyfitness.blogspot.com/2011/11/5-months-until-rkc-2.html
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    Chin up - I could be wrong but it looked to me...

    Chin up - I could be wrong but it looked to me like you didn't pack your shoulders in. You'll want to make sure you start doing that on both chins and tactical pullups.
  29. Truer words have never been spoken. Same can also...

    Truer words have never been spoken. Same can also be said for most fitness mags.
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    563 brought a few home from work that I had...

    563 brought a few home from work that I had ordered. Buckle up for safety
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