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    Max push-up test

    thanks a lot
  2. whaddya think of flat shoes: puma, chucks, nike free 7's?

    I currently wear chucks, they are nice. Previous to that, I had these puma's that were ideal for squatting. I'd say, you can't go wrong with either of these 3.
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    Smolov so far

    I definitely plan on doing smolov again when my hamstring heals up. I did it once and it was awesome. The brutalness of it didn't hit me until the final two weeks.

    Stay motivated and you won't...
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    Smolov and no appetite

    That's pretty strange. As long as you are getting stronger and feel good, you should be fine. Maybe the appetite will come back soon - I mean it's not even been a day.
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    Smolov Question

    I don't know but here is the Smolov in its entirety.

    Smolov
  6. Suggestions for a drill to pack on mass on obliques?

    Saxon Side bends should be thrown in there as well. The developed my obliques like nothing else.
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    Smolov Question

    Go for it. It will make your squat improve A LOT.
  8. What was the strangest time you did a workout?

    Played basketball at 2:00 a.m. and in the dark a few times.
  9. A simple gym that gets the job done...

    Please tell me you at least have cheesy techno remixes of already bad songs. Cuz if you do, sign me up.
  10. Benching Boobies... Military Press Upper Chest

    If aesthetics are you're main concern, then incline is the way to go.
  11. Squat Vid- Please Critique

    On the way down, hips break first then upper body follows. On the way up, it's the reverse. The first thing you should do is push through and drive with your back and then unfold the hips, not squat...
  12. Anyone else notice alot of trolling in the past couple of days? n/m

    I thought it was pretty funny too, but I know a lot of people are offended and pissed off right now. Sometimes you just gotta laugh...
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    What did you do this weekend?

    Wow, brutal. What was the timing/rep structure?
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    Creatine Dissolving?

    I was told that putting it in hot substances such as coffee is a big no-no.
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    Finger Nail Ridges.......

    We must be thinking about different things here...
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    Finger Nail Ridges.......

    I have those too - they are common with aging. It doesn't mean anything and you shouldn't worry about them. If you are really worried about it, get a manicure.
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    Creatine Dissolving?

    I can't get my creatine to dissolve in juice or water. I can only get it to dissolve if I put it in a water bottle that is at room temperature and shake it. In the past I just sipped it through a...
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    Sand Sprints

    Man, I love sprints. Gonna start doing some sprint work in a few weeks - can;t wait.
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    What weights are you using? n/m

    24kg. I can bang out windmills and getups all day with it but I could definitely do more windmills and with a lot more ease.
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    TGU to improve Windmill

    Wait, I think the windmill is A LOT easier than the get up. Is this normal?
  21. RIS in the morning, Martial Arts at night?

    Pavel states in the book not to do RIS before activity as it will make your muscles uncoordinated. Even though there may be a big gap, I believe you should save it for after your training.
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    Lights Out- T.S. Wiley

    What's with the mask and what kind of mask?
  23. I finally learned how to deadlift- I think

    It looks like you wobble from side to side from both front views. Don't know whats goin on there...
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    Lights Out- T.S. Wiley

    Sounds logical. If I were to take all the light bulbs out of my house, I definitely think I would eat less but most likely due to going to sleep earlier.

    I eat the least amount of carbs in the...
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    Plyometrics resources??

    Yeah, I personally don't think AA is that good...never tried it though.
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    Squirrels, Squiggle and Obesity

    Very creative. Nice work.
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    Cancled my PTP Monthly

    Thanks a lot John.
  28. did anyone see the cung le versus shamrock

    Great fight. Much respect between the two. Its like they both agreed to fight using their own rules.

    Cung Le is the man. The one thing I don't like about MMA that much is that there aren't many...
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    Cancled my PTP Monthly

    Well, I ordered the PTP monthly well over a month ago and still haven't received it yet. After contact through e-mail and calling up on 4 different occasions, I was told that it would be reshipped...
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    Green Powder Question

    I got this free packet of green powder with an order I placed for another product. I figured, what the hell I'll give it a try.

    It tasted SO friggin' bad. IMO, you are better off with a...
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