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    Re: Biceps/Triceps Workout - Female

    Thanks Lisa. Would you be interested in sharing your workout(s)? Exercises, sets, reps..thanks!
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    Biceps/Triceps Workout - Female

    I would like better definition in my arms and would like suggestions on how to improve. FYI - I have a lean/lanky build. I am 5'9", 135 lbs with long arms and legs. I am currently doing the WO FRWTL....
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    Re: Janda Sit-Ups will help. Check "Party-Speak"

    Thanks for all your help. I followed your advice and yes, they are much more difficult using the suggestions given me. I am also going to order an ab pavelizer II since I train alone. THANKS AGAIN...
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    Power Breathing Crunches/Situps Help

    I have been working out with the Kettlebells for a week now and feel I have a good "basic" grasp of what I should be doing. I am female and have the From Russia with tough love video and book. I...
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