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Type: Posts; User: maxnavo

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  1. I like mixing it up. Turn the fist ... Keep the...

    I like mixing it up. Turn the fist ... Keep the thumb vertical. It's a sport of quick reaction/response, a game of smarts, and a test of toughness.

    Great post!
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    I am not a member of the RKC - I earned my...

    I am not a member of the RKC - I earned my kettlebell cert. through the WKC organization. However, someday I will attend RKC when I have the money and the location is suitable, because I admire the...
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