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    A Little Poem and humor

    There it sits in the corner
    It calls to me in the corner
    Its the word courage, in the corner
    I step up, in the corner
    Now I'm puking, in the corner.

    Swings and Snatches
    Some TGU's
    I hope...
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    I got 3 words for you (ok not really)

    ah, yes, I should also say he lent me a copy of PTP, So I will alternate the two.
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    I got 3 words for you (ok not really)

    Enter The Kettlebell
    Well okay so by now theres more than 3, but I have to sing the praises of the book. I have had a kettlebell for about 2 years now. Its a 16kg and In the past I had used it in...
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    Quit Whining

    It seems as though there is a general feel of the more "senior" posters on the board that anytime someone asks a question for a program they get blasted with a remark about quit asking for freebies....
  5. Thread: The Toss?

    by dl49
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    The Toss?

    I see many photos in the vitalic's magazine where it seems the the instructors are tossing the kb from one hand to another right in front of their face. I don't see this referenced in Pavel's RKC...
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    The Snatch, Hang, Swing, or Dead with KB

    I prefer the hang snatch with kb as i like how the bell stays close to my body and doesn't swing out. I get really fatiqued when i do 10 reps per arm, but not nearly so when i do the swing. I like...
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    Consider changing your screen name

    Thanks Steve and nj9j.
    Steve your post hit me where it should have at my heart. I accept responsibility and will start witha screen name change
  8. Thread: any advice

    by dl49
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    any advice

    I got a 1 pood kb for my 24th birthday from my family. Im currently 6'1 245 lbs, (obviously not solid muscle) I can do swings, snatches and windmills with my kb. Any advice on the training would be...
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