csabour
I think you are referring to the "home screen" based off of Athletic Body in Balance.

the full FMS screen is 7 movements + 3 clearance tests to assess fundamental movement competency -...

Look at Flexible Steel by Jon Engum and work your way through the CC steps passing the progression standards at each step.

If you are still having pain then get checked and cleared by Dr. etc....

It isn't a VS. situation in my mind - do both.

Get what you need out of the Get-up and get what you need from the MP

Both are great - this is like a thread on water vs. air - you need them both

What knee injury?
How did you hurt it and what is the injury specifically?
Did you see a Dr. Etc....

Maybe your routine should be focused on getting your knee to heal up

Are you squatting for mobility or for strength/conditioning?

If squatting for mobility then there is a time a place for relaxing during a squat

If squatting for strength/conditioning then...

Rog
I posted on the other thread

Go to the Dr. or Chiro

Might be a quick fix in the hands of a professional

Once you are healthy and pain free then sticking with 24 kg singles will be...

Try going to the Dr. or Chiro for some eval and treatment

Might be a quick fix in the hands of a professional or you can go with blind internet advice

Yogi,
Looking better

You are still rounding the thoracic spine and getting "shorter" at the top of the swing whatever your height be that tall at the top of your swing - grounded but tall

Dial...

Bill,
Where are you located?

Instead of internet assessment let's get you hooked up with someone who can help you one on one.

DDD is a name for what they see on x-ray etc... how you move is...

Dennis,
Congrats on the PRs

If you get the chance please review Club Swinging Essentials on the product page - Thanks

Chris,
Too vague
How many reps = "I get tired"?

For now all I can recommend is that you continue your practice and work towards being able to do 5 full reps right and left as a single set but...

You are rebending the knees, posterior tilting the pelvis and rounding your back at the finish of the swing - This gives your swing a harsh jerky finish
instead you should finish with the body in a...

a better way to approach this question

How are you using the Get-up now?
Weight
Reps
sets
frequency
etc...

What is your total training volume?

Dr
Great - excellent that you are ahead of the game with the optometrist etc...
Tim's info will get you off to a great start - look at his other book Pressing Reset as well

a side press with the KB and a push-press with the log - good lifts at your weight for sure

Dr
skipping crawling can be a big deal and getting back to those primitive patterns - rolling, quadruped, rocking, crawling can be a HUGE part of improving their movement and function
Also checking...

Keep me posted Dr - will assist if I can.

BTW - Just out of curiosity how long did your son crawl?

Brett

Go to the Doctor for appropriate eval and treatment

BIG difference between using inversion and brachiation for HSPUs and trying to hang upside down for 60 hours

Sub 4 minute mile was considered impossible at one time - now pretty common

Every...

stunna,
I understand but there is no way to know how your body is compensating for the pain, restrictions, etc... that you are dealing with...
There are certainly some things being missed - there...

Most of us don't get the luxury of rescheduling a client to fit with their "issues"
But the larger point is that the FMS is not for those with Pain the SFMA evaluation (used by Dr.s and clinicians...

Stunna,
I'll sound like a broken record here but you are complaining of back pain and now a groin/leg injury but you are still training and asking for form advice etc...

You need to not be...

If I am correct you have been seeking help with swings and deadlifts while trying to deal with Back Pain and now a groin/leg injury -
it is time to step back and get help (read Dr. or medical...

Not surprised

Devil is in the details

Most people perform a hanging knee raise by performing anterior and posterior tilting of the pelvis (flexing and extending the lumbar spine) instead of setting the "hollow"...

You failed to mention in this thread the back pain you noted in the Snatch thread

I would recommend a session with an RKC and preferrably a CK-FMS instructor to get you started off on the right...

Hardstyle Abs Book and DVD

"One of the biggest mistakes I made in my training several years ago was removing direct abdominal training from my routines. Then having a ventral hernia repair (from...

Acid reflux etc.... = dietary issues IMO

See your Dr. and think about a referral to an RD

Eliminating Gluten and Milk might also be ideas or things you could try while setting up the Dr....

Sean,
The comment was "a push-press SORT OF assisted press" referring to the downward motion of the KB and using a "spring" off of the rib cage

A strict MP needs to have a distinct pause before...

you've had an issue in this area for a year

Might just Might be time to get it checked by a medical professional - Dr. etc...

Could be a hamstring, could be a lumbar disc etc... lots of...