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    St. Louis area Workshops

    I will be offering a three part workshop starting 8/24. The second level will be 9/22 and the third level on 10/20.
    If you are interested please contact me for more details.

    Charlie Rivers RKC II...
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    First try at Scottish games

    I just had my first taste of Scottish games. What a blast. I have already signed up for a competition in July. You get to flip cabers,(got it on my second try) throw the hammer,(My personal favorite)...
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    Kick Butt cardio

    I do the same game with cards. I assign each suite an exercise. Shuffle and flip. What ever comes up that's what I do with reps = card value. You can put the two jokers in as rest cards. YOu will do...
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    For Com. C-Rivers-help with Japan

    Thank you I will pass it on.
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    Pistol Stories - what's yours?

    I should first tell you that I have a replaced hip. So this was a true challenge for me. I used a cable cross over with the cable set a little above hip height. I would hold on to a tri rope step...
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    Taikei

    Taikei I will have her contact you. What is your e-mail.

    Thank you
    Charlie Rivers RKC
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    Help with Japan

    I have been training an exchange student. She is now hooked on kettlebells. She is going home soon and would like to keep trainng. Does anyone have a contact in Japan?
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    Pistols & H2H saved my daughter.

    It's not like she would have died, just bruised and bumped I would imagine.
    But any father out there will tell you this is still not exceptable. Last week I took the family for a hike. My 6 year old...
  9. A few questions about training for football

    I have been training H.S and Jr H players for the past two years. This is what I have found. Keep it football oriented. I train my team an hour and a half at a time. 20 minutes or so of joint...
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    ?? People Magazine ???

    In the May newsletter Pavel mentioned that Kettlebells were in a recent People magazine. Does anyone know which month and which article?
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    What is VO2 max?

    Vo2 max is the measure of the amount of oxygen a person can actually use.
    The test will also tell you your anaerobic threshold. A good test will include the number of calories burned at a given...
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    Sand bag purchase question

    I am going to introduce sand bag training to the high school football team I train this summer. What is the BEST bag on the market? ...
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    Sorry wrong Key

    It is frustrating I most certainly agree. But some of my best clients and now friends had to have their eyes opened. As did I in some areas. Stay strong, speak frankly, and speak the truth. When the...
  14. Nautilus started it.

    When Nautilus came on the market it was originally designed for body building. This was fine. But soon they wanted a bigger piece of the pie and decided to go main stream. To separate them selves...
  15. Australian Comrades / a little help please

    I am trying to help a young lady with her fitness history class. She is writing a paper on Australia. I am looking for some film on Australian Rules football. Can any one hook me up?
    Second if any...
  16. Monroe County YMCA - Columbia ILL. Kettlebell workshop.

    Just a note if anyone in this area is interested. The Monroe county YMCA will be offering a Kettlebell class on Tue. and Thur. at 7:00 pm starting Feb. 20th. I will be putting on a workshop this...
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    Answer & question

    I think people have lost sight of what specificity training is all about. It has become the catch word in training. First just how specific can you make the training for an athlete that plays sports...
  18. I use them with both Volleyball and Football players.

    Outside snatches are great for the vertical. I have both Volleyball players and Football players doing double snatches on the outside. It works better then inside for improving jumping ability. I do...
  19. St. Louis stregth training seminar Jan. 21st

    Sorry I hite the wrong key.

    Any one in the St. Louis area that is interested.
    We are putting on a training seminar this Sat. starting at 8:00am at the Lindbergh high school. $10 covers every...
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    Ten is over rated

    Beside most people pick their nose with the index finger.

    Power Up!
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    Training the nervous system

    Sorry hit the wrong key.

    The muscle has several nervous systems designed to protect the muscle. They need to be trained as well. If not when you try to get under real weight your muscle will say...
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    Dynamic Strength- Harry Wong

    Yes it will work. It has been used for a 1000 years. Harry Wong has both a video and a book "Dynamic Strength". But it does not replace real weight training. I use it along with Maxwells joint...
  23. Mixing explosive deadlifting with slower smooth pulling during a cycle?

    When I mix explosive lifts and slower moves. I like to go slow first. The last thing I want my muscles and nervous system to remember is speed. And after a heavy slow lift the lighter spped work...
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    Fast / Slow - Shoulder work

    Comrades
    Lately I have been working with a wrestling team. The coach really likes combination lifts that have both fast and slow elements in it. I came up with this sequence for the shoulders. The...
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    Knowledge is Power

    I have been in this field for over 20 years. So many things that I absolutely believed in have been proven to be wrong or less then desirable. But I have learned from all of it. You may not like...
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    Presses for injured shoulder?

    First weak does not mean injured. It’s just weak.
    If you can not produce enough tension in the shoulder girdle to hold the shoulder in the socket while lifting you will feel pain. With that said, if...
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    Arm Bar Fly's - New Exercise?

    I have shown this to several people and no one has seen it so far, but if it’s already out there, sorry for wasting your time. Either way it’s very effective, try it and enjoy the pain.

    Last...
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    Help with SWAT & Police

    Good Morning
    I have a demo next week with the Missouri Highway patrol. I am looking for the names of any departments across the country that have embraced kettlebell training. A contact name would...
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    Roller splits

    Roller splits work great. Go to the hardware store and get four rollers or casters. Attach them to a12 inch square piece of ˝ inch ply wood. You will place one foot on the rollers the other on a...
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    KB training for Judo shoulder injury!

    Swings are awesome for your problem, but you must do them right. While the idea is to get the power from your hips, this does not mean your upper body gets a free ride. Keep your shoulder blades...
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