I'm sick of smoking, and the addiction is something terrible. Near the end of last month I went cold turkey for a week, and regrettably over the weekend I started back up. Currently I haven't the money for the shelf quit aids at my local pharmacy, at $50 and up it is a tall order for me being laid off.
Anyone know any techniques or things that might help the process and and with the cravings? I'm 28 years old now, and I have been smoking since I was like 12 or so. The first week is normally ok, cravings come and go, plus they like to give me cravings to eat and so on which is detrimental to my cause.
Any help with this will be greatly appreciated, I will celebrate the day when I can crush that pack of smokes and be free of this. I know with %100 certainty that my KB workouts and so on will sky rocket without them, and I'm determined.
Power to you!