Tonight's Workout (no formulas or scietificals)

[faizalenu]

Long Cycle: 2 24kg x 5 x 2,4,6,8,10
==> Time: 25:10
==> Heart Rate: Average - 159; Maximum - 186
==> Estimated Aerobic Calorie Burn: 343 (13.6/minute)

Just curious what every one does for their weekend workouts.

[danfaz]

My workout tomorrow will consist of: Long cycle, 2 28s 5x2,4,6.

Today I just practiced with the single long cycle: 2x5 with a 36 (trying to improve technique).

[bwwm]

tomorrow I'm doing:
Clean &Press, 80#, 4x(1,2,3,4),1x(1,2,3)
PullUps: 22#+BW, 5x(1,2,3)
VWC: 80 intervals, 7 reps/int, 35#

Grind in the morning, VWC in the later afternoon.

[faizalenu]

...hit it hard and hit it well.

[virgilgarcia]

Long Cycle: 2 24kg x 5 x 2,4,6,8,10
==> Time: 25:10
==> Heart Rate: Average - 159; Maximum - 186
==> Estimated Aerobic Calorie Burn: 343 (13.6/minute)

Just curious what every one does for their weekend workouts.

I see you've been training with the Long Cycle. How does it feel for you compared to doing presses?

Also, what particular instrument do you use to measure the calorie burn?

[SThom27]

Most likely I will be doing a 2nd session of VWC 15/15. Only 10 minutes. I've had to start back over again. Hopefully more than 2 sessions next week.

[aussieluke]

Last night I did one arm swings with 24kg:

10L/10R/10L/10R/5L/5R (ie 50 consecutive reps) ...x4 with active rest in between

Took 13 minutes total! Absolutely winded at the end of each four sets.

Not a very good time, but something to work on.

[El_Muerto]

Yesterday:

C&P 5x5 (24,32,16,20,24)
KB Jumps shrugs 4 x Fresh (2x32kg)

Teemu

[El_Muerto]

Btw, are there some articles etc, of waving the load inside one workout?

Last C&P session felt really great!

[Himynamesjoe]

Clean and Press w/ 28kg bell: 1x 1,2,3,4 and 4x 1,2,3

Chinups w/ 16kg bell around my waist: 1x 1,2,3,4 and 4x 1,2,3

Roll a pair of dice and swing the 32kg bell = 10 minutes (damn)....1 minute on/off...

I was completely destroyed at the end of the swings haha.