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  1. Snow Day Bodyweight Training

    Started by Philip Ross, 02-03-2014 01:00 PM
    bodyweight, bodyweight circuits, bodyweight training, home workout, phil ross
    • Replies: 0
    • Views: 2,945
    Last Post: 02-03-2014 01:00 PM
    by Philip Ross  Go to last post
  2. Bodyweight Workout to Ring in The New Year

    Started by Philip Ross, 01-05-2014 04:41 PM
    bodyweight circuits, bodyweight training, calisthenics, phil ross, rkc
    • Replies: 0
    • Views: 2,766
    Last Post: 01-05-2014 04:41 PM
    by Philip Ross  Go to last post
  3. 00-Agent Strength Training

    Started by Pat Flynn RKC, 04-08-2011 12:37 PM
    bodyweight circuits, complexes, metabolic conditioning, weighted vest
    • Replies: 0
    • Views: 1,899
    Last Post: 04-08-2011 12:37 PM
    by Pat Flynn RKC  Go to last post
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