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  1. Couple of ETK Questions

    Started by Sabataki, 03-17-2013 05:38 PM
    etk, rop
    • Replies: 3
    • Views: 1,813
    Last Post: 03-17-2013 07:30 PM
    by KB/KM  Go to last post
  2. ETK Break In Plan - Your Experience?

    Started by KeithD, 12-09-2012 05:16 PM
    etk, program minimum
    • Replies: 7
    • Views: 2,847
    Last Post: 01-02-2013 09:51 AM
    by ad5ly  Go to last post
  3. ROP and ETK Special Report #1 Question

    Started by Dorian.Strife, 12-06-2012 05:25 AM
    etk, high tension, overload presses, rop, special presses
    • Replies: 1
    • Views: 2,148
    Last Post: 12-07-2012 12:08 PM
    by Rickard  Go to last post
  4. ladders for other lifts

    Started by bmarone, 05-03-2012 06:23 PM
    etk, ladders, press
    • Replies: 4
    • Views: 2,189
    Last Post: 05-04-2012 07:37 AM
    by scilla  Go to last post
  5. Any Tips for the RoP variety days?

    Started by Spikeman1444, 01-30-2012 07:02 AM
    etk, passage, rite, rop, variety days
    • Replies: 4
    • Views: 1,850
    Last Post: 01-30-2012 10:35 AM
    by Spikeman1444  Go to last post
  6. RoP question

    Started by Spikeman1444, 01-24-2012 08:44 AM
    3 Pages
    1 2 3
    etk, pave/tires, rop
    • Replies: 22
    • Views: 5,994
    Last Post: 01-26-2012 03:11 PM
    by Spikeman1444  Go to last post
    • Replies: 4
    • Views: 2,245
    Last Post: 01-07-2012 02:27 PM
    by VanceGatlin  Go to last post
  7. Joining the Party

    Started by shmathews, 06-17-2008 04:34 AM
    etk
    • Replies: 0
    • Views: 1,072
    Last Post: 06-17-2008 04:34 AM
    by shmathews  Go to last post
  8. Kettlebell newb looking for guidance

    Started by darryl polzin, 06-02-2011 05:05 AM
    etk
    • Replies: 5
    • Views: 1,477
    Last Post: 06-02-2011 01:11 PM
    by kelbro  Go to last post
  9. Face The Wall Squats

    Started by mike1984, 07-30-2011 09:48 AM
    etk, face the wall
    • Replies: 6
    • Views: 2,106
    Last Post: 07-31-2011 09:53 PM
    by mike1984  Go to last post
  10. Face the Wall Squats - back issue

    Started by Tim-may, 12-08-2007 10:55 PM
    etk, face the wall
    • Replies: 4
    • Views: 1,512
    Last Post: 12-10-2007 12:17 PM
    by Pavel Tsatsouline  Go to last post
  11. wall squats; neck pain?

    Started by hepzeppelin, 03-02-2005 11:53 AM
    etk, face the wall
    • Replies: 3
    • Views: 1,603
    Last Post: 01-01-2012 06:54 PM
    by nitz  Go to last post
  12. face the wall squat

    Started by Ben Dover, 07-16-2007 11:58 AM
    etk
    • Replies: 1
    • Views: 1,257
    Last Post: 07-16-2007 12:08 PM
    by tfloyd  Go to last post
  13. face the wall squats

    Started by phillyboy, 11-21-2007 02:35 PM
    etk, naked warrior
    • Replies: 0
    • Views: 1,677
    Last Post: 11-21-2007 02:35 PM
    by phillyboy  Go to last post
  14. sumo DL and face the wall squat difference

    Started by Purely, 03-04-2011 01:53 AM
    etk
    • Replies: 1
    • Views: 1,459
    Last Post: 03-04-2011 02:49 AM
    by MisterMyGo  Go to last post
    • Replies: 0
    • Views: 2,397
    Last Post: 08-10-2011 05:42 PM
    by Striker  Go to last post
    • Replies: 3
    • Views: 1,762
    Last Post: 01-01-2012 02:25 PM
    by Unger  Go to last post
  15. Program After ETK, VWC or KB Muscle/RTK for Collegiate Tennis

    Started by WestKB, 11-21-2011 12:18 PM
    2 Pages
    1 2
    etk, kettlebell, rtk
    • Replies: 10
    • Views: 4,524
    Last Post: 12-03-2011 04:21 AM
    by Steve Freides  Go to last post
  16. Kettlebell Swing Technique

    Started by WestKB, 11-06-2011 09:26 AM
    easy strength, etk, kettlebell, swings, training
    • Replies: 4
    • Views: 2,736
    Last Post: 11-07-2011 07:29 AM
    by speaker  Go to last post
  17. While on the Program Minimum?

    Started by Spikeman1444, 10-17-2011 09:33 AM
    bodyweight, etk, program minimum, running, swings
    • Replies: 2
    • Views: 2,624
    Last Post: 10-17-2011 12:48 PM
    by Spikeman1444  Go to last post
  18. Rite of Passage Failure

    Started by alexrunolf, 10-01-2011 12:12 PM
    2 Pages
    1 2
    32kg, etk, failure, rite of passage, strength
    • Replies: 14
    • Views: 4,920
    Last Post: 10-03-2011 07:29 AM
    by virgilgarcia  Go to last post
    • Replies: 5
    • Views: 3,142
    Last Post: 09-18-2011 03:16 PM
    by abexman  Go to last post
  19. ETK ROP Question

    Started by POB1978, 06-07-2011 08:31 PM
    etk, rop pm etk tgu
    • Replies: 3
    • Views: 1,799
    Last Post: 06-08-2011 04:36 PM
    by POB1978  Go to last post
  20. Girevoy Sport on ETK variety days?

    Started by Syrak, 03-30-2011 01:44 AM
    etk, girevoy, kettlebell, trianing, variety
    • Replies: 4
    • Views: 1,825
    Last Post: 03-30-2011 05:37 AM
    by Steve Freides  Go to last post
  21. two lifts in one day

    Started by bmarone, 02-16-2011 04:02 PM
    etk, grinds, ptp, quick lifts
    • Replies: 7
    • Views: 1,973
    Last Post: 02-17-2011 07:13 AM
    by Avenue  Go to last post
  22. kettlebell snatches

    Started by bmarone, 01-22-2011 09:27 AM
    etk, kettlebell snatches, sore arms
    • Replies: 3
    • Views: 1,783
    Last Post: 01-22-2011 04:08 PM
    by Boris Bachmann  Go to last post
  23. Can you safely add DL and BP to ETK

    Started by Chasonh, 05-30-2010 09:59 AM
    bench press, deadlift, etk
    • Replies: 8
    • Views: 2,316
    Last Post: 05-31-2010 08:02 AM
    by Chasonh  Go to last post
    • Replies: 1
    • Views: 1,778
    Last Post: 07-16-2010 03:30 AM
    by Mark Snow, RKC  Go to last post
  24. What's next?

    Started by dublniklz, 04-07-2010 03:32 PM
    etk, muscle, strength, tgu
    • Replies: 1
    • Views: 1,974
    Last Post: 04-07-2010 03:36 PM
    by Neelym  Go to last post
  25. ETK protocols

    Started by Lizanneh, 03-05-2010 09:10 AM
    etk
    • Replies: 5
    • Views: 1,968
    Last Post: 03-08-2010 05:40 AM
    by Lizanneh  Go to last post
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