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    • Replies: 3
    • Views: 1,085
    Last Post: 04-25-2016 04:44 PM
    by Kalms  Go to last post
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    • Views: 1,219
    Last Post: 10-26-2015 11:59 AM
    by LifeofaFighter  Go to last post
  1. What's your KB Swing routine?

    Started by shezz150, 10-23-2015 08:13 PM
    kettlebell, swing
    • Replies: 6
    • Views: 1,276
    Last Post: 10-28-2015 11:14 AM
    by Philip Ross  Go to last post
  2. My KB Swing form + Military Press Progression Q's

    Started by shezz150, 10-02-2015 06:58 PM
    2 Pages
    1 2
    kettlebell, military press, swing technique
    • Replies: 13
    • Views: 2,430
    Last Post: 10-14-2015 03:36 AM
    by shezz150  Go to last post
  3. Your Favorite kettlebell move and why ???

    Started by Maelstrom, 05-30-2015 01:50 PM
    favorites, kettlebell, kettlebell exercises, your workout
    • Replies: 6
    • Views: 1,667
    Last Post: 06-03-2015 11:32 AM
    by BChase  Go to last post
  4. Bored with your Training? Play Cards!

    Started by Philip Ross, 01-26-2015 03:52 PM
    kettlebell, phil ross, push ups, rkc, snatch
    • Replies: 0
    • Views: 1,520
    Last Post: 01-26-2015 03:52 PM
    by Philip Ross  Go to last post
    • Replies: 0
    • Views: 1,605
    Last Post: 08-24-2014 04:14 PM
    by Philip Ross  Go to last post
  5. Pavels new program minimum

    Started by Ace83, 10-09-2013 05:43 PM
    7 Pages
    1 2 3 ... 7
    high volume, kettlebell, program minimum, turkish get ups
    • Replies: 60
    • Views: 24,840
    Last Post: 12-07-2013 04:34 PM
    by Ace83  Go to last post
  6. Kettlebells & Jiu Jitsu: Perfect Together

    Started by Philip Ross, 08-07-2013 10:22 AM
    • Replies: 0
    • Views: 1,888
    Last Post: 08-07-2013 10:22 AM
    by Philip Ross  Go to last post
  7. Last Night's Workout

    Started by Philip Ross, 07-30-2013 11:19 AM
    dragon door, kettlebell, kettlebell complex, phil ross, rkc
    • Replies: 0
    • Views: 1,499
    Last Post: 07-30-2013 11:19 AM
    by Philip Ross  Go to last post
  8. Workout B21

    Started by Philip Ross, 07-23-2013 06:15 AM
    kettlebell, phil ross, rkc, strength training, workouts
    • Replies: 1
    • Views: 1,807
    Last Post: 07-23-2013 06:44 AM
    by Josh Henkin  Go to last post
  9. The Dirty Dozen Exercises

    Started by Philip Ross, 07-21-2013 09:01 PM
    bodyweight, kettlebell, phil ross, rkc
    • Replies: 2
    • Views: 2,670
    Last Post: 07-26-2013 03:40 AM
    by Wolfeye  Go to last post
  10. Tactical strength Challenge: March

    Started by RCKettlebell, 03-03-2013 11:53 PM
    challenge, deadlift, kettlebell, swing, tactical strength
    • Replies: 0
    • Views: 1,635
    Last Post: 03-03-2013 11:53 PM
    by RCKettlebell  Go to last post
  11. Kettlebells Revisted

    Posted By ithink2020 01-15-2013 05:03 AM
    • Comments:0
    • Trackbacks: 0
    Last Post: 01-15-2013 05:03 AM
    by ithink2020   Go to last post
  12. December's challenge

    Started by RCKettlebell, 12-03-2012 04:00 AM
    deadlift, kettlebell, pull ups, snatch, tactical strength
    • Replies: 0
    • Views: 1,652
    Last Post: 12-03-2012 04:00 AM
    by RCKettlebell  Go to last post
    • Replies: 0
    • Views: 1,462
    Last Post: 09-26-2012 09:57 AM
    by jchalakee  Go to last post
  13. Chalking a Compeition Kettlebell

    Started by vegabros, 09-01-2012 04:01 AM
    chalk, competition, kettlebell
    • Replies: 9
    • Views: 2,420
    Last Post: 09-02-2013 08:59 PM
    by jakebryce  Go to last post
  14. Using KB after back injury/sciatica

    Started by mm89, 04-15-2012 02:33 PM
    back pain, injury, kettlebell, sciatica, swings
    • Replies: 3
    • Views: 3,340
    Last Post: 04-15-2012 04:53 PM
    by ad5ly  Go to last post
  15. Evaluate My Snatch Technique

    Started by WestKB, 11-24-2011 07:38 AM
    kettlebell, snatch, swing
    • Replies: 3
    • Views: 1,759
    Last Post: 11-24-2011 05:05 PM
    by Steve W.  Go to last post
  16. Program After ETK, VWC or KB Muscle/RTK for Collegiate Tennis

    Started by WestKB, 11-21-2011 12:18 PM
    2 Pages
    1 2
    etk, kettlebell, rtk
    • Replies: 10
    • Views: 4,663
    Last Post: 12-03-2011 04:21 AM
    by Steve Freides  Go to last post
  17. Kettlebell Muscle - Geoff Neupert

    Started by WestKB, 11-20-2011 06:44 PM
    kettlebell, muscle, press, snatch, swing
    • Replies: 4
    • Views: 5,491
    Last Post: 11-21-2011 04:51 PM
    by GunnyHighway  Go to last post
  18. Indian Clubs

    Started by WestKB, 11-08-2011 09:41 AM
    clubs, dragon door, indian clubs, kettlebell, training
    • Replies: 7
    • Views: 2,612
    Last Post: 11-08-2011 06:44 PM
    by RustyShackelford  Go to last post
  19. Kettlebell Swing Technique

    Started by WestKB, 11-06-2011 09:26 AM
    easy strength, etk, kettlebell, swings, training
    • Replies: 4
    • Views: 2,771
    Last Post: 11-07-2011 07:29 AM
    by speaker  Go to last post
  20. Dragon Door Bells in the North East - NO SHIPPING!

    Started by Dr.Z, 10-07-2011 09:26 AM
    bells, kettlebell, north east
    • Replies: 0
    • Views: 1,453
    Last Post: 10-07-2011 09:26 AM
    by Dr.Z  Go to last post
  21. The difference...

    Started by faizalenu, 10-03-2011 10:16 AM
    boot camp, kettlebell, personal training, tampa, weight loss
    • Replies: 9
    • Views: 2,343
    Last Post: 10-16-2011 08:58 AM
    by faizalenu  Go to last post
    • Replies: 3
    • Views: 2,165
    Last Post: 09-26-2011 07:51 AM
    by danfaz  Go to last post
  22. Guest Blog Post....

    Started by faizalenu, 09-17-2011 12:15 PM
    fat loss, fitness, introductory, kettlebell, tampa
    • Replies: 0
    • Views: 2,005
    Last Post: 09-17-2011 12:15 PM
    by faizalenu  Go to last post
  23. Tell me what your doing...

    Started by mbarbato, 09-12-2011 04:56 PM
    community, kettlebell, social media
    • Replies: 6
    • Views: 1,923
    Last Post: 09-13-2011 05:27 PM
    by johnbeamon  Go to last post
  24. Beginner, but, excited

    Started by Mikegroanoke, 07-14-2011 05:01 PM
    beginner, disabled, kettlebell
    • Replies: 4
    • Views: 2,349
    Last Post: 07-15-2011 04:50 PM
    by Mikegroanoke  Go to last post
    • Replies: 0
    • Views: 3,439
    Last Post: 05-20-2011 07:23 AM
    by Maelstrom  Go to last post
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