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    • Replies: 3
    • Views: 1,510
    Last Post: 04-25-2016 05:44 PM
    by Kalms  Go to last post
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    • Views: 1,693
    Last Post: 10-26-2015 12:59 PM
    by LifeofaFighter  Go to last post
  1. What's your KB Swing routine?

    Started by shezz150, 10-23-2015 09:13 PM
    kettlebell, swing
    • Replies: 6
    • Views: 1,532
    Last Post: 10-28-2015 12:14 PM
    by Philip Ross  Go to last post
  2. My KB Swing form + Military Press Progression Q's

    Started by shezz150, 10-02-2015 07:58 PM
    2 Pages
    1 2
    kettlebell, military press, swing technique
    • Replies: 13
    • Views: 3,262
    Last Post: 10-14-2015 04:36 AM
    by shezz150  Go to last post
  3. Your Favorite kettlebell move and why ???

    Started by Maelstrom, 05-30-2015 02:50 PM
    favorites, kettlebell, kettlebell exercises, your workout
    • Replies: 6
    • Views: 1,928
    Last Post: 06-03-2015 12:32 PM
    by BChase  Go to last post
  4. Bored with your Training? Play Cards!

    Started by Philip Ross, 01-26-2015 04:52 PM
    kettlebell, phil ross, push ups, rkc, snatch
    • Replies: 0
    • Views: 1,984
    Last Post: 01-26-2015 04:52 PM
    by Philip Ross  Go to last post
    • Replies: 0
    • Views: 1,982
    Last Post: 08-24-2014 05:14 PM
    by Philip Ross  Go to last post
  5. Pavels new program minimum

    Started by Ace83, 10-09-2013 06:43 PM
    7 Pages
    1 2 3 ... 7
    high volume, kettlebell, program minimum, turkish get ups
    • Replies: 60
    • Views: 26,864
    Last Post: 12-07-2013 05:34 PM
    by Ace83  Go to last post
  6. Kettlebells & Jiu Jitsu: Perfect Together

    Started by Philip Ross, 08-07-2013 11:22 AM
    • Replies: 0
    • Views: 2,495
    Last Post: 08-07-2013 11:22 AM
    by Philip Ross  Go to last post
  7. Last Night's Workout

    Started by Philip Ross, 07-30-2013 12:19 PM
    dragon door, kettlebell, kettlebell complex, phil ross, rkc
    • Replies: 0
    • Views: 1,958
    Last Post: 07-30-2013 12:19 PM
    by Philip Ross  Go to last post
  8. Workout B21

    Started by Philip Ross, 07-23-2013 07:15 AM
    kettlebell, phil ross, rkc, strength training, workouts
    • Replies: 1
    • Views: 2,390
    Last Post: 07-23-2013 07:44 AM
    by Josh Henkin  Go to last post
  9. The Dirty Dozen Exercises

    Started by Philip Ross, 07-21-2013 10:01 PM
    bodyweight, kettlebell, phil ross, rkc
    • Replies: 2
    • Views: 3,175
    Last Post: 07-26-2013 04:40 AM
    by Wolfeye  Go to last post
  10. Tactical strength Challenge: March

    Started by RCKettlebell, 03-04-2013 12:53 AM
    challenge, deadlift, kettlebell, swing, tactical strength
    • Replies: 0
    • Views: 2,041
    Last Post: 03-04-2013 12:53 AM
    by RCKettlebell  Go to last post
  11. Kettlebells Revisted

    Posted By ithink2020 01-15-2013 06:03 AM
    • Comments:0
    • Trackbacks: 0
    Last Post: 01-15-2013 06:03 AM
    by ithink2020   Go to last post
  12. December's challenge

    Started by RCKettlebell, 12-03-2012 05:00 AM
    deadlift, kettlebell, pull ups, snatch, tactical strength
    • Replies: 0
    • Views: 2,072
    Last Post: 12-03-2012 05:00 AM
    by RCKettlebell  Go to last post
    • Replies: 0
    • Views: 1,803
    Last Post: 09-26-2012 10:57 AM
    by jchalakee  Go to last post
  13. Chalking a Compeition Kettlebell

    Started by vegabros, 09-01-2012 05:01 AM
    chalk, competition, kettlebell
    • Replies: 9
    • Views: 2,710
    Last Post: 09-02-2013 09:59 PM
    by jakebryce  Go to last post
  14. Using KB after back injury/sciatica

    Started by mm89, 04-15-2012 03:33 PM
    back pain, injury, kettlebell, sciatica, swings
    • Replies: 3
    • Views: 3,917
    Last Post: 04-15-2012 05:53 PM
    by ad5ly  Go to last post
  15. Evaluate My Snatch Technique

    Started by WestKB, 11-24-2011 08:38 AM
    kettlebell, snatch, swing
    • Replies: 3
    • Views: 2,116
    Last Post: 11-24-2011 06:05 PM
    by Steve W.  Go to last post
  16. Program After ETK, VWC or KB Muscle/RTK for Collegiate Tennis

    Started by WestKB, 11-21-2011 01:18 PM
    2 Pages
    1 2
    etk, kettlebell, rtk
    • Replies: 10
    • Views: 5,183
    Last Post: 12-03-2011 05:21 AM
    by Steve Freides  Go to last post
  17. Kettlebell Muscle - Geoff Neupert

    Started by WestKB, 11-20-2011 07:44 PM
    kettlebell, muscle, press, snatch, swing
    • Replies: 4
    • Views: 6,044
    Last Post: 11-21-2011 05:51 PM
    by GunnyHighway  Go to last post
  18. Indian Clubs

    Started by WestKB, 11-08-2011 10:41 AM
    clubs, dragon door, indian clubs, kettlebell, training
    • Replies: 7
    • Views: 2,985
    Last Post: 11-08-2011 07:44 PM
    by RustyShackelford  Go to last post
  19. Kettlebell Swing Technique

    Started by WestKB, 11-06-2011 10:26 AM
    easy strength, etk, kettlebell, swings, training
    • Replies: 4
    • Views: 3,133
    Last Post: 11-07-2011 08:29 AM
    by speaker  Go to last post
  20. Dragon Door Bells in the North East - NO SHIPPING!

    Started by Dr.Z, 10-07-2011 10:26 AM
    bells, kettlebell, north east
    • Replies: 0
    • Views: 1,678
    Last Post: 10-07-2011 10:26 AM
    by Dr.Z  Go to last post
  21. The difference...

    Started by faizalenu, 10-03-2011 11:16 AM
    boot camp, kettlebell, personal training, tampa, weight loss
    • Replies: 9
    • Views: 2,587
    Last Post: 10-16-2011 09:58 AM
    by faizalenu  Go to last post
    • Replies: 3
    • Views: 2,562
    Last Post: 09-26-2011 08:51 AM
    by danfaz  Go to last post
  22. Guest Blog Post....

    Started by faizalenu, 09-17-2011 01:15 PM
    fat loss, fitness, introductory, kettlebell, tampa
    • Replies: 0
    • Views: 2,461
    Last Post: 09-17-2011 01:15 PM
    by faizalenu  Go to last post
  23. Tell me what your doing...

    Started by mbarbato, 09-12-2011 05:56 PM
    community, kettlebell, social media
    • Replies: 6
    • Views: 2,153
    Last Post: 09-13-2011 06:27 PM
    by johnbeamon  Go to last post
  24. Beginner, but, excited

    Started by Mikegroanoke, 07-14-2011 06:01 PM
    beginner, disabled, kettlebell
    • Replies: 4
    • Views: 2,687
    Last Post: 07-15-2011 05:50 PM
    by Mikegroanoke  Go to last post
    • Replies: 0
    • Views: 3,770
    Last Post: 05-20-2011 08:23 AM
    by Maelstrom  Go to last post
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