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  1. Online Kettlebell Training Available NOW!

    Started by Philip Ross, 11-08-2015 01:23 PM
    • Replies: 0
    • Views: 1,547
    Last Post: 11-08-2015 01:23 PM
    by Philip Ross  Go to last post
  2. Bored with your Training? Play Cards!

    Started by Philip Ross, 01-26-2015 04:52 PM
    kettlebell, phil ross, push ups, rkc, snatch
    • Replies: 0
    • Views: 2,007
    Last Post: 01-26-2015 04:52 PM
    by Philip Ross  Go to last post
  3. Hungry for Training?

    Started by Philip Ross, 09-11-2014 07:14 PM
    mma, phil ross, swing sandwich
    • Replies: 0
    • Views: 825
    Last Post: 09-11-2014 07:14 PM
    by Philip Ross  Go to last post
    • Replies: 0
    • Views: 2,001
    Last Post: 08-24-2014 05:14 PM
    by Philip Ross  Go to last post
  4. Tight Achilles after heavy swings

    Started by alanwh, 04-26-2014 06:38 AM
    achilles, kettlebellking, phil ross
    • Replies: 9
    • Views: 1,230
    Last Post: 05-09-2014 07:18 AM
    by Moses Correa  Go to last post
  5. Why not a Squat Swing?

    Started by abel, 05-04-2014 03:46 AM
    kettlebellking, phil ross
    • Replies: 2
    • Views: 969
    Last Post: 05-06-2014 05:53 AM
    by Moses Correa  Go to last post
  6. Fun & Different Bodyweight Workout

    Started by Philip Ross, 04-05-2014 01:49 PM
    fitness, kettlebells, pcc, phil ross, rkc
    • Replies: 2
    • Views: 2,101
    Last Post: 04-05-2014 06:36 PM
    by Philip Ross  Go to last post
    • Replies: 0
    • Views: 1,697
    Last Post: 02-10-2014 07:45 AM
    by Philip Ross  Go to last post
  7. Snow Day Bodyweight Training

    Started by Philip Ross, 02-03-2014 02:00 PM
    bodyweight, bodyweight circuits, bodyweight training, home workout, phil ross
    • Replies: 0
    • Views: 2,368
    Last Post: 02-03-2014 02:00 PM
    by Philip Ross  Go to last post
    • Replies: 7
    • Views: 2,439
    Last Post: 01-24-2014 04:26 AM
    by Wolfeye  Go to last post
  8. Bodyweight Workout to Ring in The New Year

    Started by Philip Ross, 01-05-2014 05:41 PM
    bodyweight circuits, bodyweight training, calisthenics, phil ross, rkc
    • Replies: 0
    • Views: 2,185
    Last Post: 01-05-2014 05:41 PM
    by Philip Ross  Go to last post
    • Replies: 9
    • Views: 2,120
    Last Post: 12-29-2013 12:28 PM
    by ya_bolek  Go to last post
  9. Bodyweight and Plyometric Workout

    Started by Philip Ross, 12-21-2013 03:27 PM
    bodyweight, pcc, phil ross, rkc, strength and conditioning
    • Replies: 0
    • Views: 2,254
    Last Post: 12-21-2013 03:27 PM
    by Philip Ross  Go to last post
  10. Snow Shoveling and Injuries

    Started by Philip Ross, 12-15-2013 05:26 PM
    injuries, kettlebells, phil ross, rkc, snow
    • Replies: 1
    • Views: 1,904
    Last Post: 12-16-2013 02:01 PM
    by BChase  Go to last post
    • Replies: 0
    • Views: 1,718
    Last Post: 12-02-2013 05:10 AM
    by Philip Ross  Go to last post
  11. Holiday Pounds - How to Avoid Them

    Started by Philip Ross, 12-01-2013 05:08 PM
    holiday pounds, keep fit, phil ross, rkc, strength and conditioning
    • Replies: 6
    • Views: 1,657
    Last Post: 12-08-2013 05:22 PM
    by krabapplekid  Go to last post
  12. MonsterPlex

    Started by Philip Ross, 11-17-2013 10:40 AM
    • Replies: 0
    • Views: 1,842
    Last Post: 11-17-2013 10:40 AM
    by Philip Ross  Go to last post
  13. Movement with Bells

    Started by Philip Ross, 11-16-2013 04:52 PM
    kettlebellking, movement, phil ross, rkc, strength
    • Replies: 1
    • Views: 1,766
    Last Post: 11-17-2013 08:23 PM
    by AlysiaSeabolt  Go to last post
  14. Simple, Challenging, Scaleable Workout

    Started by Philip Ross, 10-31-2013 08:11 PM
    kettlebell complexes, phil ross, rkc, strength training, strength-endurance
    • Replies: 0
    • Views: 1,788
    Last Post: 10-31-2013 08:11 PM
    by Philip Ross  Go to last post
  15. Fantasy Sports: I don't get it.

    Started by Philip Ross, 10-27-2013 03:48 PM
    2 Pages
    1 2
    fantasy football, fitness, kettlebells, mma, phil ross
    • Replies: 13
    • Views: 3,966
    Last Post: 10-31-2013 08:09 PM
    by Philip Ross  Go to last post
  16. Spinal Cord Injury Workaround.

    Started by Philip Ross, 10-07-2013 01:36 PM
    deadlifts, injuries, phil ross, power, strength training
    • Replies: 1
    • Views: 1,575
    Last Post: 10-09-2013 06:00 AM
    by GreenSoup  Go to last post
  17. Discipline and Achievement

    Started by Philip Ross, 09-22-2013 06:56 AM
    5 Pages
    1 2 3 ... 5
    discipline, kettlebell king, mma, phil ross, rkc
    • Replies: 40
    • Views: 8,094
    Last Post: 09-21-2015 05:24 PM
    by Wolfeye  Go to last post
  18. Hotel Room Workout

    Started by Philip Ross, 09-04-2013 04:56 AM
    • Replies: 2
    • Views: 2,564
    Last Post: 09-15-2013 07:31 AM
    by Philip Ross  Go to last post
  19. Presenting at the ACE Symposium East

    Started by Philip Ross, 08-21-2013 07:52 PM
    bodyweight, pcc, phil ross, push-ups, rkc
    • Replies: 0
    • Views: 2,047
    Last Post: 08-21-2013 07:52 PM
    by Philip Ross  Go to last post
  20. Get Stronger while Watching TV

    Started by Philip Ross, 08-15-2013 01:27 PM
    kettlebells, mma, phil ross, push-ups, rkc
    • Replies: 1
    • Views: 2,079
    Last Post: 08-15-2013 11:10 PM
    by wilneedheart  Go to last post
  21. Kettlebells & Jiu Jitsu: Perfect Together

    Started by Philip Ross, 08-07-2013 11:22 AM
    • Replies: 0
    • Views: 2,532
    Last Post: 08-07-2013 11:22 AM
    by Philip Ross  Go to last post
  22. Last Night's Workout

    Started by Philip Ross, 07-30-2013 12:19 PM
    dragon door, kettlebell, kettlebell complex, phil ross, rkc
    • Replies: 0
    • Views: 1,979
    Last Post: 07-30-2013 12:19 PM
    by Philip Ross  Go to last post
  23. Fun "Off Day" Workout

    Started by Philip Ross, 07-24-2013 05:28 PM
    kettlebells, phil ross, push-ups, rkc, sprints
    • Replies: 5
    • Views: 2,145
    Last Post: 08-01-2013 02:43 PM
    by AndrewR  Go to last post
  24. Workout B21

    Started by Philip Ross, 07-23-2013 07:15 AM
    kettlebell, phil ross, rkc, strength training, workouts
    • Replies: 1
    • Views: 2,418
    Last Post: 07-23-2013 07:44 AM
    by Josh Henkin  Go to last post
  25. The Dirty Dozen Exercises

    Started by Philip Ross, 07-21-2013 10:01 PM
    bodyweight, kettlebell, phil ross, rkc
    • Replies: 2
    • Views: 3,207
    Last Post: 07-26-2013 04:40 AM
    by Wolfeye  Go to last post
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