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  1. Three methods of hand/wrist work

    Started by Sharon Friedman Systema, 11-01-2016 08:34 AM
    hand, health, power, systema, wrist
    • Replies: 0
    • Views: 1,455
    Last Post: 11-01-2016 08:34 AM
    by Sharon Friedman Systema  Go to last post
    • Replies: 0
    • Views: 802
    Last Post: 11-11-2015 07:19 PM
    by cleverusername  Go to last post
  2. Spinal Cord Injury Workaround.

    Started by Philip Ross, 10-07-2013 12:36 PM
    deadlifts, injuries, phil ross, power, strength training
    • Replies: 1
    • Views: 1,914
    Last Post: 10-09-2013 05:00 AM
    by GreenSoup  Go to last post
  3. Poll: bench press power

    Started by jakobwagner, 08-15-2011 04:29 PM
    bench press, german volume, hypertrophy, power, power to the people
    • Replies: 5
    • Views: 2,736
    Last Post: 08-17-2011 09:54 AM
    by thegym00  Go to last post
  4. My Introduction

    Started by bennyb84, 06-25-2011 03:25 PM
    power, recovery, strength training, writing
    • Replies: 3
    • Views: 2,195
    Last Post: 06-27-2011 01:22 AM
    by TravAU  Go to last post
  5. Plyometrics or Ballistics?

    Started by 993125002, 11-24-2010 02:00 PM
    3 Pages
    1 2 3
    ballistic, jump, plyo, plyometric, power
    • Replies: 22
    • Views: 7,268
    Last Post: 11-29-2010 10:01 AM
    by kodo kb  Go to last post
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