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  1. Pavels new program minimum

    Started by Ace83, 10-09-2013 06:43 PM
    7 Pages
    1 2 3 ... 7
    high volume, kettlebell, program minimum, turkish get ups
    • Replies: 60
    • Views: 26,864
    Last Post: 12-07-2013 05:34 PM
    by Ace83  Go to last post
  2. ETK Break In Plan - Your Experience?

    Started by KeithD, 12-09-2012 06:16 PM
    etk, program minimum
    • Replies: 7
    • Views: 3,129
    Last Post: 01-02-2013 10:51 AM
    by ad5ly  Go to last post
  3. A Few Weeks From Finishing the ROP

    Started by VanceGatlin, 01-31-2012 10:54 AM
    2 Pages
    1 2
    program minimum, rop
    • Replies: 10
    • Views: 4,586
    Last Post: 03-26-2012 06:57 AM
    by jlauerman  Go to last post
    • Replies: 4
    • Views: 2,739
    Last Post: 01-07-2012 03:27 PM
    by VanceGatlin  Go to last post
  4. How does this look for a modified PM ?

    Started by Spikeman1444, 12-19-2011 11:25 AM
    2 Pages
    1 2
    day, program minimum, swings, tgu, too much
    • Replies: 19
    • Views: 4,872
    Last Post: 12-22-2011 09:39 AM
    by Spikeman1444  Go to last post
  5. 11/17/11

    Posted By gshane 11-17-2011 04:23 PM
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    Last Post: 11-17-2011 04:23 PM
    by gshane   Go to last post

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  6. 11/15/11

    Posted By gshane 11-15-2011 07:23 PM
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    Last Post: 11-15-2011 07:23 PM
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  7. 11/7/11

    Posted By gshane 11-15-2011 07:20 PM
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    Last Post: 11-15-2011 07:20 PM
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  8. 11/5/11

    Posted By gshane 11-05-2011 01:47 PM
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    Last Post: 11-05-2011 01:47 PM
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  9. 11/4/11

    Posted By gshane 11-05-2011 01:45 PM
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    Last Post: 11-05-2011 01:45 PM
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  10. 11/1/11

    Posted By gshane 11-01-2011 08:03 PM
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    Last Post: 11-01-2011 08:03 PM
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  11. 10/31/11

    Posted By gshane 10-31-2011 08:12 PM
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    Last Post: 10-31-2011 08:12 PM
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  12. 10/22/11

    Posted By gshane 10-22-2011 03:10 PM
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    Last Post: 10-22-2011 03:10 PM
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  13. 10/20/11

    Posted By gshane 10-20-2011 06:27 PM
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    Last Post: 10-20-2011 06:27 PM
    by gshane   Go to last post

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  14. 10/17/11

    Posted By gshane 10-17-2011 07:13 PM
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    Last Post: 10-17-2011 07:13 PM
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  15. While on the Program Minimum?

    Started by Spikeman1444, 10-17-2011 10:33 AM
    bodyweight, etk, program minimum, running, swings
    • Replies: 2
    • Views: 3,092
    Last Post: 10-17-2011 01:48 PM
    by Spikeman1444  Go to last post
  16. 10/16/11

    Posted By gshane 10-16-2011 08:27 PM
    • Comments:0
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    Last Post: 10-16-2011 08:27 PM
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  17. 10/12/11

    Posted By gshane 10-12-2011 09:43 PM
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    Last Post: 10-12-2011 09:43 PM
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  18. 10/10/11

    Posted By gshane 10-10-2011 07:30 PM
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    Last Post: 10-10-2011 07:30 PM
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  19. 10/9/11

    Posted By gshane 10-09-2011 07:32 PM
    • Comments:0
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    Last Post: 10-09-2011 07:32 PM
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  20. PM Swings and overspeed eccentric swings

    Started by Wayde, 04-23-2010 07:36 AM
    overspeed eccentric, program minimum, swings
    • Replies: 1
    • Views: 2,409
    Last Post: 04-23-2010 08:20 AM
    by ad5ly  Go to last post
  21. Program minimum

    Started by chris.biomed, 02-18-2010 08:45 AM
    program minimum, rite of passage
    • Replies: 8
    • Views: 3,233
    Last Post: 02-19-2010 06:07 PM
    by Condorfious  Go to last post
    • Replies: 6
    • Views: 3,215
    Last Post: 08-09-2009 02:10 PM
    by ZachariahSalazarRKC  Go to last post
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